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  • #31
    Day 15:
    Exercise: crossfit
    Breakfast: 2 egg, 3 egg white mushroom omelette
    Snack: 2 hardboiled eggs
    Lunch: chicken salad (spinach, cucumber, cabbage, 1 chicken breast, green pepper)
    Snack: vegetable chips
    Dinner: cucumber, 1 cup almond milk, asparagus soup, chicken breast

    (I had some vegetables that needed eating... aka spinach and cucumber)
    Last edited by Jayner; 10-10-2012, 03:57 PM.

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    • #32
      Day 16:
      Exercise: run 7.5 km
      Breakfast: 4 oz chicken breast, 2 egg, 2 cup veggies
      Snack: 2 hardboiled eggs
      Lunch: 1.5 cup brocolli, 1 chicken breast
      Snack: beets, kashi bar (oops! I know... had mad carb cravings... and sometimes I figure it is better to just nip it in the bud than let it fester..........)
      Dinner: beet and chicken spinach salad, 1 cup raspberries, 1/2 cup blueberries
      After dinner: can of beans. Again not primal. Today was just a wash.... but not an unhealthy wash. Calories 2300....

      COMPLETELY BACK ON THE WAGON TOMORROW. Gonna crossfit tomorrow and try my hand at a little fasting I think.
      Last edited by Jayner; 10-11-2012, 05:54 PM.

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      • #33
        Day 17:
        Exercise: crossfit
        Breakfast: 2 egg 3 egg white spinach omelette
        Lunch: 1.5 cup mixed veg with 1 can tuna
        Snack: two hardboiled eggs
        Dinner: 2 large apples, 9 oz steak, 6 large carrots
        Last edited by Jayner; 10-12-2012, 06:42 PM.

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        • #34
          Day 18: Another wedding today. I am going to try to not eat the cake or desserts. Fingers crossed! I am going and literally know nobody except for the bride and groom....

          I didn't sleep well last night and woke up late so am going to skip my workout today... getting my hair cut at 10 am so preferably am not working out after that

          Breakfast: apple, 2 oz chicken
          Lunch: beat and chicken spinach salad (5 oz chicken)
          Dinner: spring roll, beef, mashed potatoes, veggies, ice cream
          After dinner: 7 meat balls (small amount of pasta accompanying), 4 oz chicken, 2 cup raspberries
          Alcohol: 5 cups wine, 2 shots vodka
          Last edited by Jayner; 10-13-2012, 08:40 PM.

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          • #35
            Day 19:
            Breakfast: 2 eggs, 3 egg whites, spinach, 150 g turkey

            Exercise: run 17 km (oops. Chronic cardio. Just felt good.......... and it was raining... somehow running in the rain is okay but not walking...)

            Lunch: see breakfast
            Dinner: turkey

            Snack: 600 g yogurt, 3 large carrots, cauliflower

            (Not much variation but delicious).
            Last edited by Jayner; 10-14-2012, 03:46 PM.

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            • #36
              Day 20:
              Exercise: crossfit, intramural volleyball

              Breakfast: 2 egg, 3 egg white spinach omelette
              Snack: 2 hardboiled eggs
              Lunch: 200 g turkey, 2 cup veg
              Snack: 1 hardboiled egg, nutrivalley bar (I realized too late that I hadn't eaten enough today and was famished with about 2 more hours of work to go...)
              Dinner: 10 oz steak (how do you like them apples?)
              Snack: tuna and carrots, yam, honey

              I don't know what was my problem. I got home from volleyball and just was HUNGRY. But not physically... just mentally. So I ate a can of tuna, an entire yam and loads of honey. I know that this could technically have been much worse but my caloric intake is about 3700 today. I think I might need a break from all the meat. Maybe eat some oatmeal? Maybe eat some gluten free pasta? Chilli with beans? I don't know. I am definitely having a meat overload... I know I could cook with the coconut flour and stuff like that but that has never really been my scene. Maybe I need to put back in some fruit... I don't know.
              Last edited by Jayner; 10-16-2012, 03:43 AM.

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              • #37
                Day 21:
                Feeling better. Back on the horse. Off to crossfit.

                Exercise: crossfit, run 5 km (hard!)
                Breakfast: 2 egg, 3 egg white, 150 oz ground turkey, 1 cup spinach, onion
                Lunch: 150 oz ground turkey, 2 cup veggies
                Snack: cucumber
                Dinner: 2 cup spinach, 225 oz ground turkey, 2 eggs, 4 egg white
                Snack: 2 cup mixed veggies
                Last edited by Jayner; 10-16-2012, 06:09 PM.

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                • #38
                  Originally posted by Jayner View Post
                  Day 20:
                  I don't know what was my problem. I got home from volleyball and just was HUNGRY. But not physically... just mentally. So I ate a can of tuna, an entire yam and loads of honey. I know that this could technically have been much worse but my caloric intake is about 3700 today. I think I might need a break from all the meat. Maybe eat some oatmeal? Maybe eat some gluten free pasta? Chilli with beans? I don't know. I am definitely having a meat overload... I know I could cook with the coconut flour and stuff like that but that has never really been my scene. Maybe I need to put back in some fruit... I don't know.
                  Looking back over your entries, I really don't see what I would consider a ton of meat. We are the same height, but I am a guy and weigh more if I remember correctly, so I probably have a larger appetite.

                  I would recommend maybe eating more vegetables, especially leafy greens. Salad, spinach, collard, turnip, and mustard greens, kale. Also, broccoli, cauliflower, Brussels sprouts, asparagus, squash of all kinds, turnips, rutabagas, peppers. The Primal Blueprint as Mark lays it out has lots of servings of vegetables every day.

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                  • #39
                    Day 22:
                    Exercise: crossfit (Grace), 7.5 km slow jog
                    Breakfast: 250 oz turkey, 2 eggs
                    Snack: 2 hardboiled eggs
                    Lunch: can salmon, 1.5 cup veggies
                    Snack: small slice cheese, 2 starburst, nature valley barx2
                    Dinner: chilli with a whole wheat bun (Tim Hortons), yogurt, half banana, apple, 2 carrots

                    *I am thinking that if I sometimes have a craving I might just nip it in the bud. I guess that is more 80/20 anyway. I have probably been about 95% most days. Today I was just insatiably hungry all day. I think it was largely due to the fact that I only slept 4 hours and was up from 445 am onward. Did get in a really good workout this morning though! I am loving crossfit
                    Last edited by Jayner; 10-17-2012, 04:09 PM.

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                    • #40
                      Exercise less. Eat more fat. It's easy really.

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                      • #41
                        I think the difficulty with the idea of exercising less is that I actually love to exercise! I played competitive sports up until a few years ago and then started running (ran a marathon... and in pretty good time for my first full 3hrs41min). It is something I am passionate about. So I understand it might sometimes throw a wrench in my weight loss goals... but I just love it.

                        Breakfast: turkey, veggies, 2 small apples
                        Snacks: 2 hardboiled eggs
                        Lunch: protein shake w banana

                        Exercise: run 6 km

                        Snack: brussel sprouts, small apple, huge carrot
                        Dinner: turkey, squash soup, carrots
                        Last edited by Jayner; 10-18-2012, 05:32 PM.

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                        • #42
                          Day 24
                          Exercise: crossfit
                          Breakfast: mushroom 2 egg + 3 egg white omelette
                          Lunch: 1/2 yam, banana
                          Snack: 2 hardboiled eggs, popcorn and slice of cheese (gasp!)
                          Last edited by Jayner; 10-19-2012, 11:51 AM.

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                          • #43
                            Day 25&26 - largely paleo except for some wine, chocolate and a burger. Had friends up this weekend and so hard to keep updating this website. Ran 5 km, walked 27 km total...

                            Day 27:
                            Exercise: crossfit, volleyball, walk 5 km
                            Breakfast: lean ground chicken w egg
                            Lunch: chicken breast & brocolli
                            Snacks: 2 hardboiled eggs, small slice of sesame seed bread
                            Dinner: lean ground chicken w vegg
                            Snacks: 1/2 large yam, 2 small apples, 5 large carrots
                            Last edited by Jayner; 10-22-2012, 06:22 PM.

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                            • #44
                              Day 28:
                              exercise: crossfit, run 7.5 km
                              Breakfast: chicken and veggie omelette (2 eggs, 4 egg white)
                              Lunch: 3 oz chicken, 1.5 cup veggies
                              Snacks: 2 hardboiled eggs, tassimo cappucino, 4 sugary gumballs, kashi granola bar, slice of sesame bread
                              Dinner: 3 oz chicken, 2.5 cup cauliflower, 4 large carrots, 2 stick celery, 1/2 yam (HOLY VEGGIE OVERLOAD)
                              Last edited by Jayner; 10-23-2012, 05:14 PM.

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                              • #45
                                Day 29:
                                Exercise: crossfit
                                Breakfast: 2 egg 3 egg white mushroom omelette
                                Snacks: 2 hardboiled eggs, apple, 2 mints, tassimo cappucino
                                Lunch: chicken and veg
                                Dinner: chicken curry (no rice) and a glass of wine, small chocolate and jelly beans (my best friend was visiting and we went out for dinner and she got me a few treats).
                                Last edited by Jayner; 10-24-2012, 05:44 PM.

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