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on the notion of smart thieves...My brother was a bank manager years ago, and a thief handed one of his cashiers a note that he had a gun and to put the money from her drawer in the bag. Which she did, and as he left she pressed the button as she was supposed to. As it turns out the thief had used the back of his pay stub to write the note on. Made it pretty easy to catch up to him.
Very busy lot over here!
Lol, that's almost Darwin awardesque, what a numpty....
Not a problem, you wear knee socks when you have a kilt on.
Also on drinking in a hot tub. Oh my - I'm surprised that I didn't end up a mom with all the times that hot tub + alcohol - barrier method was a part of my life. hahaha! As a note, condoms in a hot tub suck so much that even a hard ass like me has to agree that they're not necessary (after counting days in cycle and all).
Guys are so lucky.
"Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine
Drank a protein shake afterwards.... had very little milk, but had a brand new 1/2 gallon of 1/2 & 1/2... 12 ounces and 2 scoops of powder later.... nearly 800 calories.... but it had the consistency of a real milkshake! And yummy too! lol
those weights are getting up there. I'm still pansying around the 90kg deadlifts but I am not really caring about numbers. it is very heavy and I can lift it so that is all I care about lol every now and then, I lift 100kgs and leap around having a party. keep that double overhand grip after what happened to OS. one of the powerlifters at my gym ripped a tendon off his bicep the other day too deadlifting. ouch! squats I have been doing on my knees. it looks incredibly dubious, verging on pornographic, as you need to get the full ROM in the hip thrust. 3 sets of 20 kneeling squats at 60kgs but I am finding it helps with my running. I can get my legs up higher as my hip flexors are getting stronger and that also means I can go faster. the bf is not complaining either. still dumbbell bench pressing here which I prefer as you can get way more depth.