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  • Originally posted by ssn679doc View Post
    Legs feel much better.... Wednesday was a run day, and there was a 20 mph "breeze" and the temp was in the low 40's.... felt like the 20's..... yeah, not much running got done...

    My food choices have been pretty poor over the last week..... must...get...back..on...track........
    One of the good things about scampering into a gentle scirocco like that, is less time running due to the work it actually takes....think of all that time you saved....it's also as 'bout as much fun as bunnions!

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    • Originally posted by Dhansakdave View Post
      One of the good things about scampering into a gentle scirocco like that, is less time running due to the work it actually takes....think of all that time you saved....it's also as 'bout as much fun as bunnions!
      Would be kinda like a hamster on an exercise wheel.... runnin you azz off not going anywhere.....

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      • Originally posted by ssn679doc View Post
        Would be kinda like a hamster on an exercise wheel.... runnin you azz off not going anywhere.....
        Persactly, and if yer of strong and sturdy build, you tends to catch the wind more than some of they whippet types....

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        • Originally posted by Dhansakdave View Post
          Persactly, and if yer of strong and sturdy build, you tends to catch the wind more than some of they whippet types....
          I'm no whippet, thats be for sure

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          • Originally posted by ssn679doc View Post
            I'm no whippet, thats be for sure
            Nor I, which I believe can be a good thing at times....

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            • hhhhmmmmm whippets?????????????????????? i does not frink so boyz............
              DD when are you going to have your own little journal ??????????
              "never let the truth get in the way of a good story "

              ...small steps....

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              • Would be kinda like a hamster on an exercise wheel.... runnin you azz off not going anywhere.....
                there are corners on the block around here like that. the wind funnels across a couple of the valleys and off the ocean and excelerates and you come around the corner and bam! i feel more like the bionic woman running in slow motion than a hamster tho lol i have also been picked up and blown a few feet before when i have had one of my wind proof hunting jackets on. and yes. not a whippet here either!

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                • Friday: Ran 5 miles. It was alittle cool, but not bad. I wore a new set of tights, and boy are they warm! It almost makes me look forward to running in winter.. I made a Thai ginger chicken soup. The last tie we bought groceries I saw a Thai ginger infused chicken broth, so I picked some up. To make the soup browned some onion and garlic, added the broth and soe grilled chicken breast, and threw in some kale and swiss chard to increase the veg factor..... It was really tasty... then I read the ingredients in the broth... somewhere in the list arre both sugar and wheat.... so I will probably make this again from scratch instead of a pre-made broth...

                  Saturday, had the youngest grandson out for the night. He's a cute little bugger.. and loves to jump.... nothing like having a 9 month old hop up and down on your crotch....... he's gonna have some serious legs! Starting his squats early....

                  Sunday: Ran 8 miles.... a little faster than I do my long runs. Legs feel tired, but not sore at all... It was in the mid 60's when I started, and nearly 70 when I finished.... Later on I finished mulching the wife's flower beds..... one thing to line of the "Honey Do" list...... The wife started some of her holiday baking.... she made 3 different kind of biscotti Almond, coffe chocolate chip and gingerbread..... the last is my fave... fortunately she is mailing most of this out to her mom.... and the rest will go in the freezer to take to my mom at Thanksgiving....

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                  • Originally posted by NZ primal Gwamma View Post
                    hhhhmmmmm whippets?????????????????????? i does not frink so boyz............
                    DD when are you going to have your own little journal ??????????
                    You does fink right....My lifes too mundane for me own journal, well I think it is anyway!!

                    Originally posted by seaweed View Post
                    there are corners on the block around here like that. the wind funnels across a couple of the valleys and off the ocean and excelerates and you come around the corner and bam! i feel more like the bionic woman running in slow motion than a hamster tho lol i have also been picked up and blown a few feet before when i have had one of my wind proof hunting jackets on. and yes. not a whippet here either!
                    Been there a few times, never been blown over though, and never heard that funny bionic noise....

                    Doc, does that 'honey do' list ever get any smaller?!

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                    • Originally posted by Dhansakdave View Post
                      You does fink right....My lifes too mundane for me own journal, well I think it is anyway!!



                      Been there a few times, never been blown over though, and never heard that funny bionic noise....

                      Doc, does that 'honey do' list ever get any smaller?!
                      uhhhhm no... It's in 3 volumes at present....

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                      • Originally posted by ssn679doc View Post
                        uhhhhm no... It's in 3 volumes at present....
                        Lol, didn't think so, makes 'War & Peace' look like easy reading, I takes it....

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                        • Originally posted by Dhansakdave View Post
                          Lol, didn't think so, makes 'War & Peace' look like easy reading, I takes it....
                          W&P would be a comic book in comparison....

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                          • Awww. What a good husband. And you ran 8 miles too. Amazing.

                            PS I think I'd like to see those "tights"
                            Primal since 9/24/2010
                            "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

                            Created by MyFitnessPal.com - Free Weight Loss Tools
                            MFP username: MDAPebbles67

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                            • Originally posted by Pebbles67 View Post
                              Awww. What a good husband. And you ran 8 miles too. Amazing.

                              PS I think I'd like to see those "tights"
                              I have some fushia tights.... would that be acceptable? lol

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                              • Originally posted by pebbles67 View Post
                                i think i'd like to see those "tights"
                                +1

                                :-)

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