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Primal Journal (CoachRunjor)

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  • #46
    Awesome.. BRING IT!!!

    It has taken me several weeks if not months.. to get back into it.. but I have hit a serious primal groove as of late.. the weight is falling off once again.. energy levels, confidence.. etc..etc.. all coming back.. it is a great feeling....

    I'm here for you, bro!!!

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    • #47
      weighed in at 227 last week, down 22 lbs since the the day after the superbowl. Feeling good these days. Am in the middle of what will end up being a 36 hr fast. the fasting is so much easier than i ever thought it would be. My wife is pretty weirded out by me fasting once a week though.

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      • #48
        Hope you are doing well my friend....

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        • #49
          Hey Coach,

          i'm getting there again.... the holidays were a great time to re-group and re-focus myself.

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          • #50
            How have you been?

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            • #51
              Been really, really good.. feeling good, and enjoying my kids...

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              • #52
                So here I am once again. Trying to get back after my primal lifestyle. I am tempted to go on some long detailed explanation of why i am still in the condition i am in, but frankly it feels like something that I will save for some other post. Currently weighing in at 253.6 lbs. The sad (or maybe no so sad) thing is that I have lost weight since New Years. I scared the hell out of my self and weighed in at 267.6 lbs back in December. I literally teared up and said "F you" to the scale. hahaha

                trying to stay on track once again, thinking of joining crossfit, but it is just so damned expensive.

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                • #53
                  I'm here coach.... good luck to you, bro.

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