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Adanac85's Primal Journey

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  • #16
    7 January: Day 7 - the munchies are attacking!!

    I can't believe it's only been a week since reinvorating my primal diet. I am much happier on it now that I've allowed myself double cream in my coffee. It seems to keep most of the cravings away.

    That said, today was a really hungry day. This may have something to do with the amount of energy I put out yesterday but any help on stopping the munchies in the evening would be really great.

    07:50 - drink
    coffee w 1 Tbs double cream

    08:30 - drink
    coffee w 1 tbs double cream

    10:22 - breakfast/1st meal
    2 boiled eggs w 2 tbs chia seed
    handful chopped veggies: broccoli, carrots, cauliflower

    12:30 - snack
    handful chopped veggies: broccoli, carrots, cauliflower

    12:42 - drink
    cup of earl grey tea no milk

    14:16 - lunch/2nd meal
    small amount of coriander chicken
    handful of steamed broccoli florets

    15:15 - snack
    handful chopped veggies: broccoli, carrots, cauliflower

    18:30 - cooking snack (clearly left it too long between meals)
    Handful almonds
    Some biltong
    1 carrot
    Some apricots
    Some pistachio

    19:30 - dinner
    1/2 marrow fried in EVOO
    166g lamb mince
    Handful savoy cabbage
    Handful spring cabbage

    Post dinner snacking
    Small pierce of left over lamb
    1 dried fig
    4 spoonfuls Greek yoghurt

    How can I stop the grazing in the evening?! I don't think it's boredom. Could it be that I'm not drinking enough water in the evening?

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    • #17
      Day 8: 8 january (a training day)

      07:50 - drink
      coffee w 1 tbs double cream

      08:45 - drink
      coffee w 1 tbs double cream

      10:32 - drink
      Earl great tea w no milk

      11:04: 1st meal
      2 boiled eggs w 2 tbs chia seeds

      12:50 - 2nd meal
      86g lamb
      spring cabbage
      savoy cabbage
      fried marrow

      13:30 - drink
      earl gray

      17:00 - snack
      1 TSP coconut oil
      2 TSP almond butter
      1/2 carrot

      19:30 - dinner
      2 pcs breaded chicken from everyday paleo (1/2 cup almond meal, 1/2 cup coconut flour)
      Handful green chard
      Handful savoy cabbage
      Couple cauliflower florets
      Some baked carrots

      21:00 - snack?!!
      Spoonful butter
      Small Handful pistachios
      2 tsp almond butter
      10 spoonfuls Greek yogurt

      Comment


      • #18
        Day 9: 9 January (a training day)

        07:44 - first meal
        2 boiled egg a
        2 Tbs Chia seeds
        1/2 avocado
        Coffee w 1 Tbs double cream
        4 Tbs Greek yoghurt
        08:30 - drink
        Coffee w 1 Tbs double cream
        2 x 1000mg cod liver oil

        11:24- dizzy spell?!

        13:00 - drink
        peppermint tea

        14:14 - lunch
        5 cauliflower florets
        handful chard and savoy cabbage
        carrots and peppers (2 carrots & 1 red pepper)
        2 pcs breaded chicken thighs from last night
        2 x 1000mg cod liver oil

        18:00 - pre climb
        2 small bananas
        I felt really weak and tired at climbing so didn't really do any at all. Think my energy levels have something to do with how much/little I'm eating and I probably need to address that. Definitely needed more before climbing as I felt that i had no energy whatsoever.

        20:45 - Third Meal
        2 sausages
        2 rashers bacon
        2 fried eggs
        handful veggies
        1 pint IPA

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