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Annie's Primal Highlights

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  • B: Scrambled egg with cheese, mushrooms, onion and silverbeet, all cooked in dripping. Some broth added too which gave a great flavour to the onion.
    L: Lettuce salad with grated carrot and cheese, olives, sundried tomatoes, olive oil and lemon juice, topped with stirfry chilli chicken breast. Dark chocolate for afters.
    S: Plum.
    D: BBQ Steak, sausage and onion, lettuce salad similar to lunch, and buttery new potatoes. A small scoop of icecream (ditched the cone).

    Yay. Back on schedule with decent-sized meals and less snacking. I probably eat the same amount but it is so much more satisfying this way.
    Annie Ups the Ante
    http://www.marksdailyapple.com/forum/thread117711.html

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    • L: Pumpkin bake, boiled egg, slice of beef and a lettuce salad. Fresh plum.
      S: Cheese, some dried fruit, another plum.
      D: Beef casserole, buttered cauliflower, maybe some rice.

      Starting to make a habit of skipping breakfast on Sundays. I think it's because I don't get much exercise Friday-Saturday, but I do get plenty of food. Then I sleep in a bit Sunday and don't feel hungry enough to eat before leaving the house.

      It's working ok for me.
      Annie Ups the Ante
      http://www.marksdailyapple.com/forum/thread117711.html

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      • B: Cauliflower and cheese frittata with chunks of spicy beef.
        L: Chocolate mug cake, plum. Dried fruit, chocolate, almond butter.
        D: Beef chilli with sour cream. Peaches and cinnamon with whipped cream.
        Annie Ups the Ante
        http://www.marksdailyapple.com/forum/thread117711.html

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        • Received a flattering comment from fellow gym goer today, it feels nice. I admit I set out on this journey because I wasn't happy with the way I looked but now the best part of it all is actually the way I feel being this healthy, and the rest is secondary.

          B: Beef, cheese, lettuce.
          L: Grilled ham steak with mustard, salad. Plum. Dried apricots.
          D: Pork handshaped "sausages", homebaked potato wedges in beef lard with chilli sauce and sour cream, cucumber slices and 1/2 small courgette.
          Annie Ups the Ante
          http://www.marksdailyapple.com/forum/thread117711.html

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          • B: Blueberry waffle with cream, grilled ham, few leftover homemade potato wedges.
            L: Risotto (rice stirfried in dripping, leftover stock added, sliced cabbage, diced ham and almond flakes). Two fresh plums.
            S: Three dried apricots.
            D: Four chicken drumsticks, kumara. Small serve of Tiptop caramel icecream (just because it was in the freezer after a guest brought some over last week).
            Annie Ups the Ante
            http://www.marksdailyapple.com/forum/thread117711.html

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            • hello Annie - you darling wee thing
              I hope all is great in your world

              G x
              "never let the truth get in the way of a good story "

              ...small steps....

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              • indeed it is thanks Gwamma, and I have enjoyed reading your posts about your great health improvements since eating primally.
                Annie Ups the Ante
                http://www.marksdailyapple.com/forum/thread117711.html

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                • B: Kumara fritter, grilled ham and courgette.
                  L: Apple, almond butter, ham, courgette and cheese. Plum.
                  S: Homebaked potato wedges.
                  D: Garlic steak, steamed veges. Peanut Slab.

                  A big day, exercise-wise. Hence the peanut slab. Two-hour walk in the am, two netball games in the pm. My muscles will feel it tomorrow.

                  Actually, they're feeling it now.
                  Annie Ups the Ante
                  http://www.marksdailyapple.com/forum/thread117711.html

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                  • Hi Annieh, love reading your food. Can you share the recipe for the frittata on the 11th? sounds yum!

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                    • Originally posted by katemary View Post
                      Hi Annieh, love reading your food. Can you share the recipe for the frittata on the 11th? sounds yum!
                      hahaha, it's just a fancy name for leftovers.

                      Melt some butter in a single serve frypan.
                      Put leftover cooked cauliflower in the bottom.
                      Beat two eggs with a little milk, salt and pepper. Pour over the cauliflower.
                      Sprinkle grated cheese on the top.
                      Cook gently till set through. If it won't set all the way and you don't want to make a mess flipping it, then place under the grill in the oven for a few minutes.
                      Slide onto a plate and top with leftover beef casserole from the night before reheated in the microwave.

                      Adapt as necessary according to your own leftovers, lol.
                      Annie Ups the Ante
                      http://www.marksdailyapple.com/forum/thread117711.html

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                      • B: Two chocolate waffles with butter.
                        L: Sliced beef steak on stirfried veges. Cheese slices. Mandarin.
                        S: Apple and almond butter, cucumber and cheese slices.
                        D: Grilled hamsteaks, pineapple and onion rings, and courgette. Grated carrot, cucumber slices, parsley.
                        Leathery pear and blueberry dessert - a primal experiment which, while edible, definitely needs some adjustments.

                        Very hungry again today after yesterday's exercise and cycling to town today.
                        Annie Ups the Ante
                        http://www.marksdailyapple.com/forum/thread117711.html

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                        • hi annie! i was wondering what do you drink? your food always looks so nice.

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                          • Originally posted by seaweed View Post
                            hi annie! i was wondering what do you drink? your food always looks so nice.
                            Thanks Seaweed

                            Mainly I drink tea. Start the day with two cups and have another at regular intervals.
                            Sometimes diluted juice.
                            Occasionally fresh squeezed grapefruit juice.
                            Today I drank the juice off the tinned pineapple and pears I opened.
                            Water when I exercise. And then a cup of tea as well. I am addicted.

                            I don't like coffee or alcohol. Occasionally I will have a hot chocolate. That's about it.

                            I've always preferred to eat my treats (chocolate over wine any day). Now that I've found primal, every meal is a treat to me.
                            Annie Ups the Ante
                            http://www.marksdailyapple.com/forum/thread117711.html

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                            • Originally posted by Annieh View Post
                              hahaha, it's just a fancy name for leftovers.

                              Melt some butter in a single serve frypan.
                              Put leftover cooked cauliflower in the bottom.
                              Beat two eggs with a little milk, salt and pepper. Pour over the cauliflower.
                              Sprinkle grated cheese on the top.
                              Cook gently till set through. If it won't set all the way and you don't want to make a mess flipping it, then place under the grill in the oven for a few minutes.
                              Slide onto a plate and top with leftover beef casserole from the night before reheated in the microwave.

                              Adapt as necessary according to your own leftovers, lol.
                              thank you, what a great idea!

                              Comment


                              • i prob should drink more tea and less coffee. do you do gumboot with milk or cream when you say tea? my mum used to drink gallons of tea. she was always so fussy about having to warm the teapot first and having her tea in a bone china mug.

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