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Now that is public I have to really do it!

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  • Now that is public I have to really do it!

    OK, about a year ago I bought all the books on Primal lifestyle and promised to myself that I was going to drastically change my life... a year later it is not changed that much.
    Grains are my biggest challenge, I really try not to give in but it has been really difficult for me. And I don't feel good when I eat them!
    I'm what Mark calls a skinny fat, and that is not good.
    Height: 5' 9 (So this I can't change, but I like this part of my stats)
    Weight: 143lb
    Body fat: 24%.
    Exercise: none to very little.
    Age: 32 just 10 days ago (it's time to do the right changes in my life)

    So, I'm committing to myself to post weekly and see my progress and be accountable for the week.

    My goals to this week from August 25 to September 1:
    Weight: 142lb
    Body fat: I really don't know what to expect/what I can achieve, I just hope is less.
    Exercise: At least 4 days.
    Eating: No grains, no sugars, no starchy vegetables and 1/2 cup of fruit a day if the craving hits me.

    Well, it's official now.
    Last edited by skyhigh; 08-24-2012, 01:23 PM. Reason: Spelling check

  • #2
    Good for you! Keep us updated!

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    • #3
      Failure is not an option. We are watching. Doom!
      Crohn's, doing SCD

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      • #4
        Welcome to the journals skyhigh!

        Originally posted by Knifegill View Post
        Failure is not an option. We are watching. Doom!
        Ya. Ya.

        If you fail, just come on over to my journal for some wine and chocolate

        btw, it's not "failing", it's just "off plan eating" (Batty)
        "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
        "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
        "Moderation sucks." Suse
        "Wine is a vegetable." Meaty
        "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


        Winencandy

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        • #5
          so I made the right choice about posting! Thank you
          Originally posted by Knifegill View Post
          Failure is not an option. We are watching. Doom!

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