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Primal Journal (Anova)

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  • #16
    Cheat dinner yesterday, feel like crap today. UGH. Went grocery shopping without a list, second UGH. Time to start making good decisions now.
    "It is never too late to be what you might have been" - George Eliot

    12 week health challenge (95%, more moving)
    Start -- March 1st -- 173.4
    End -- May 24th -- 158.6

    Comment


    • #17
      You may have gone without a list but the food that you were showing looks positively drool worthy
      ~Kelly

      "In every walk with nature one receives far more than he seeks"
      -John Muir

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      • #18
        Belly dancing class today and a good day of eating!

        Coffee + half&half
        Salad with spring mix, 1/2 avocado, pickling cucumber, and olive oil
        Leftover meat cooked in pressure cooker with prunes
        2 eggs over kale plus 2 bacon strips
        Coffee + half&half again.....
        "It is never too late to be what you might have been" - George Eliot

        12 week health challenge (95%, more moving)
        Start -- March 1st -- 173.4
        End -- May 24th -- 158.6

        Comment


        • #19
          I've been having success with IFing - I feel great and am more in control of my hunger (not ruled by it). I'm hovering right above or right below 165! 20 lbs to goal.
          "It is never too late to be what you might have been" - George Eliot

          12 week health challenge (95%, more moving)
          Start -- March 1st -- 173.4
          End -- May 24th -- 158.6

          Comment


          • #20
            Had a Calzone yesterday when taking a visiting professor out for lunch... felt so sluggish later on that day. Took me a moment to realize my body is so used to burning fat that it was difficult to function when feeding it massive bread.

            EDIT: Feel like crap today, finding hard to blame it on anything other than the poor choice yesterday.
            Last edited by anova01; 09-21-2012, 11:29 AM.
            "It is never too late to be what you might have been" - George Eliot

            12 week health challenge (95%, more moving)
            Start -- March 1st -- 173.4
            End -- May 24th -- 158.6

            Comment


            • #21
              Was this the professor that you snagged from the neighboring rival university??
              Lame on the calzone.... I find that my teeth/jaw get tired from chewing when I eat bread now.... but we already know I'm a weirdo .... hope you're feeling better!!!!
              ~Kelly

              "In every walk with nature one receives far more than he seeks"
              -John Muir

              Comment


              • #22
                Sometimes you fall down and can't get back up on the first try and then you keep trying until you do get up. That sums up the past month for me. Hopefully this time I won't slip off! I feel much better when I eat primal, my downfall are two c's - convenience and comfort. Stress exacerbates the condition.

                Mmmm grass-fed butter and freshly roasted coffee for breakfast!
                "It is never too late to be what you might have been" - George Eliot

                12 week health challenge (95%, more moving)
                Start -- March 1st -- 173.4
                End -- May 24th -- 158.6

                Comment

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