Tomorrow I will start my experimental carb refeed. I'd like to go walk, about 2 miles, to a grassy lawn where I can go do some sprints, I can't measure distances exactly but it will be 8 second all-out sprints for 20 minutes unless I need to quit sooner. Then, probably a light walk back, lunch, and a light swim, then dinner. Possibly I'll switch it up and do all the exercise after lunch. It mostly will depend on how much energy I have, sometimes i have very little in the morning, but I had a pretty good dinner tonight so we'll see.
No announcement yet.
The Journal of Campanella