Well I received by copy of PB on Monday, well ahead of time, thankyou Mark.
I had my first 23 hour IF yesterday, skipped a few meals previously and could probably gone longer on this IF but came home from work to find my wife had cooked a ham joint - well i could hardly refuse could I !!!
My 23 hour IF consisted of eating 10 almonds and a cup of coffee, I find it amazing how long you can go without eating compared with the old sugar laden high carb diet.
And I have just ordered a pair of black fivefingers, what a trauma that was !! I need a size 46eu and having trawled numerous sites i managed to find a pair in the UK. When i know what size fits i can always order them from the U.S.
Keep Primal !!