I've been really inspired by reading this blog for a few weeks and really impressed with how supportive this community is!
About me: I'm 19, a college student, and I eat healthier than most (that's not saying much). However I'm a bit of an emotional eater. I sometimes go on carb binges, I have a terrible sweet tooth. I would like to lose a few pounds but mostly just feel more alert, energetic, and have a strong body. I dance several times a week but I'm going to start strength training as well.
So I guess I'll start with today:
breakfast: a banana and 1/4 cup cashews eaten on the way to class
lunch: salad-- lettuce, oranges, avacado, almonds, olive oil, 5 chocolate kisses for dessert
plan for dinner: cabbage and ham stir-fry
exercise: ballroom dance class for 2 hours