About 6 hours sleep with light>deep. Got new scale yesterday. My old one was a liar - enough said. Cracking down on myself. I'm tired of cheating, feeling bad, sleeping poorly, and not loosing weight. I know I'm trying to self medicate with food (better than alcohol - been there) and I'm ready to move on. I need to get out of this funk - semi-depression. Leftovers today for boys. Primal fuel shakes for me - I need to shock the system. I have got to pay bills, balance the check book, re-organize my desk, and work on a paper. I'm planning on putting on some music and getting out the sledge for some quality time together. Might try Barre3 also. Trying for no nap today - need to get my sleep back on track. Will report on if I complete the list.
No announcement yet.
Healthier_Kathi (AKA PediDoc)