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Healthier_Kathi (AKA PediDoc)

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  • Slept 7 hours light>deep. Having CWCC. Covering clinic today - doc won't be in. Leftovers last night and again tonight for dinner. Spent time with insurance agent - she found less expensive home owners (about 1/3 less), changed car insurance, and paid flood insurance (think Hurricane Ike). We aren't in a flood area, but I sleep better knowing we are covered. We have a natural gas generator that runs the essentials on the main floor including air conditioning, just in case. Packed the last of the chipotle meatballs over cauliflower rice, a handful of cherries, and a sliced red pepper for lunch. Watched Dolphin Tale last night with DH for movie night. I don't do scary as I've got a hyperactive imagination especially with a hubby who worked nights much of his career. Okay, I'm obviously rambling. Off to get ready for clinic.
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

    Comment


    • Slept a bit over 10 hours and finally got over 4 hour of deep sleep. I actually feel refreshed . I need to finish cleaning my office (yes its been a 3 week project so far! ). I've got a massage this afternoon and need to go by the bank to make a deposit. Nothing exciting. Last night was obviously my 20% we went out and split fried ravioli, my chicken and green beans were okay, wine, and split a slice of key lime pie. More wine at home. . So restarting today, but not Whole30. I'm just not happy without butter. I'm tracking and after reading David's journal really think the wine is because of a deficit in something. Since I'm having frequent bathroom trips, I know gluten/grains are bad for me and think I can do better staying away from them. Will attempt Barre3 later today.
      Female 55
      Starting wt: 198, Goal: 135, Current with PB: 165
      Started at a size 16 down to loose 10

      With PB my asthma has improved, low back pain is gone, & I've got more energy

      My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

      Comment


      • Slept about 6 hours light>deep. Having CWCC. Put chicken breasts in slow cooker with chili verde for 4 hours on low. I will shred the chicken and have it on spinach tonight. Boys will probably make soft tacos. After it gets done, I'm starting pork chili verde in the slow cooker for 8 hours. Stocking up for the boys, since I'm gone Thursday night until Monday night. I pick up my veggie basket this morning and after looking through it will finish planning dinners and making the grocery list. Target and Kroger complete the errands. My office is still calling my name, I've ignored it all week!
        Female 55
        Starting wt: 198, Goal: 135, Current with PB: 165
        Started at a size 16 down to loose 10

        With PB my asthma has improved, low back pain is gone, & I've got more energy

        My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

        Comment


        • Chicken and pork both cooking. I hauled out my old non programmable crockpot for the pork!
          Female 55
          Starting wt: 198, Goal: 135, Current with PB: 165
          Started at a size 16 down to loose 10

          With PB my asthma has improved, low back pain is gone, & I've got more energy

          My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

          Comment


          • Errands run. Office ignored! Chicken was great on a taco salad minus the tortilla chips. Chili verde is great to. Hard boiled some eggs. Tomorrow we are making meatloaf - same recipe as before. I've got 4 ears of fresh corn that came in my box today and that with cauliflower mash will go with the meatloaf.
            Last edited by Pedidoc; 06-15-2013, 04:52 PM. Reason: Added more
            Female 55
            Starting wt: 198, Goal: 135, Current with PB: 165
            Started at a size 16 down to loose 10

            With PB my asthma has improved, low back pain is gone, & I've got more energy

            My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

            Comment


            • Slept right at 8 hours deep=light. Having CWCC and waiting to go to gym with DH. Yesterday, I did about 20 minutes of heavy carrying when I helped unload the veggies from the truck. Then primal squat while I sorted Brussels sprouts. Walked almost 3 miles. Will do some lift heavy stuff today and more walking. Meatloaf, corn, cauliflower mash tonight. Weigh in tomorrow.
              Female 55
              Starting wt: 198, Goal: 135, Current with PB: 165
              Started at a size 16 down to loose 10

              With PB my asthma has improved, low back pain is gone, & I've got more energy

              My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

              Comment


              • 30 minutes of lifting heavy things done!
                Female 55
                Starting wt: 198, Goal: 135, Current with PB: 165
                Started at a size 16 down to loose 10

                With PB my asthma has improved, low back pain is gone, & I've got more energy

                My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                Comment


                • Two meatloaf in oven, salmon is in marinade, cauliflower steaming, corn cooking.

                  Meatloaf was good. Garlic faux mashed potato was very good. Leftovers put away.

                  Waiting for GF meat delivery.
                  Last edited by Pedidoc; 06-16-2013, 03:45 PM. Reason: Update
                  Female 55
                  Starting wt: 198, Goal: 135, Current with PB: 165
                  Started at a size 16 down to loose 10

                  With PB my asthma has improved, low back pain is gone, & I've got more energy

                  My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                  Comment


                  • you should teach the men in the house to cook and then you wouldn't have to bust you butt making dinners ahead for them. But, if you're like me - you do it so you know they aren't eating pizza and junk while your gone
                    1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
                    2. Eat to heal
                    3. Move to live
                    4. Embrace today
                    5. Live with intention
                    6. Respect my body
                    7. Cultivate joy
                    8. Find my passion
                    9. Meditate on peace in my soul

                    Comment


                    • Originally posted by tomi View Post
                      you should teach the men in the house to cook and then you wouldn't have to bust you butt making dinners ahead for them. But, if you're like me - you do it so you know they aren't eating pizza and junk while your gone
                      My hubby can cook, and does when we cook together, but when I'm not home, he'll microwave whatever is in the freezer. If there's only frozen organic turkey sausage in the freezer, he'll eat that the whole time. So when I have to be gone, I make sure he knows where the frozen leftovers are! I think for us, cooking is as much a social time together as it is for eating.

                      Comment


                      • Originally posted by tomi View Post
                        you should teach the men in the house to cook and then you wouldn't have to bust you butt making dinners ahead for them. But, if you're like me - you do it so you know they aren't eating pizza and junk while your gone
                        And that is exactly why. Most is in the slow cooker, so no butt busting and no heating up the house. DS pulverized the veggies, mixed and formed the meat loaves. So he's learning and helping.
                        Female 55
                        Starting wt: 198, Goal: 135, Current with PB: 165
                        Started at a size 16 down to loose 10

                        With PB my asthma has improved, low back pain is gone, & I've got more energy

                        My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                        Comment


                        • Slept poorly, got up read and had coffee, then back down for 2 more hours of sleep. Put pork in slow cooker with spices, onion, and chicken broth. Will add kale and mushrooms when there is about an hour left. That and salad is dinner. Need to pay bills, balance the check book, and my office is calling. We will see..........
                          Female 55
                          Starting wt: 198, Goal: 135, Current with PB: 165
                          Started at a size 16 down to loose 10

                          With PB my asthma has improved, low back pain is gone, & I've got more energy

                          My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                          Comment


                          • Hubby and I love to cook together too! He gets excited when we have a planned cooking day - or we're preparing for a dinner gathering. We have a lot of fun together.

                            Unfortunately neither one of the girls cared anything about learning to cook while they lived at home. Youngest is doing pretty good with it now - oldest lives at her mom's now and I don't think she does any of the cooking. Before my son moved out he was doing all his own cooking and is enjoying finding his creativity in the kitchen!
                            1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
                            2. Eat to heal
                            3. Move to live
                            4. Embrace today
                            5. Live with intention
                            6. Respect my body
                            7. Cultivate joy
                            8. Find my passion
                            9. Meditate on peace in my soul

                            Comment


                            • Bills paid, checkbook balanced, top of desk cleaned. Dinner is smelling great!
                              Female 55
                              Starting wt: 198, Goal: 135, Current with PB: 165
                              Started at a size 16 down to loose 10

                              With PB my asthma has improved, low back pain is gone, & I've got more energy

                              My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                              Comment


                              • yeah!!! You kicked butt!
                                1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
                                2. Eat to heal
                                3. Move to live
                                4. Embrace today
                                5. Live with intention
                                6. Respect my body
                                7. Cultivate joy
                                8. Find my passion
                                9. Meditate on peace in my soul

                                Comment

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