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Healthier_Kathi (AKA PediDoc)

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  • Zucchini boats look good. I roasted the eggplant with garlic and had it with the sauce and Parmesan cheese. It was yum! Not sure what I will cook tomorrow. Thursday I will do something pork in the slow cooker.
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

    Comment


    • Slept more than 8 hours, but more light than deep sleep, so still tired. I really need 4+ hours of deep sleep feel rested. Not sure what will be for dinner. Need to pay bills and do assorted school stuff. A blah kind of day.
      Female 55
      Starting wt: 198, Goal: 135, Current with PB: 165
      Started at a size 16 down to loose 10

      With PB my asthma has improved, low back pain is gone, & I've got more energy

      My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

      Comment


      • Grocery shopping done. Juliet to the groomer to be transformed from an Ewok into a schnauzer again done and home looking good. Pay bills - nope, balance checkbook - nope both rescheduled for tomorrow. Pleasure reading, mindless food network watching, and random computer use - check, check, and check. I'm definitely in slug mode today!
        Female 55
        Starting wt: 198, Goal: 135, Current with PB: 165
        Started at a size 16 down to loose 10

        With PB my asthma has improved, low back pain is gone, & I've got more energy

        My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

        Comment


        • On your slug day you accomplish more than most people do on a regular day! How about a pic of Juliet?
          My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

          "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

          Comment


          • image.jpg

            Juliet is laying down and Abby (no longer with us) is sitting. This is the day we adopted Juliet. Don't they both look like they are smiling?
            Female 55
            Starting wt: 198, Goal: 135, Current with PB: 165
            Started at a size 16 down to loose 10

            With PB my asthma has improved, low back pain is gone, & I've got more energy

            My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

            Comment


            • sooo cute

              Comment


              • adorable puppies!!!!
                1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
                2. Eat to heal
                3. Move to live
                4. Embrace today
                5. Live with intention
                6. Respect my body
                7. Cultivate joy
                8. Find my passion
                9. Meditate on peace in my soul

                Comment


                • Originally posted by Siobhan View Post
                  On your slug day you accomplish more than most people do on a regular day!
                  What she said .

                  Lovely doggies!
                  My musings

                  The old stuff

                  Comment


                  • Yes, the pups are cute. We miss Abby. Juliet has really become much more confident since we first got her - almost sassy in her attitude at times. It's humbling to know she trusts us so much after everything she's been through. She didn't say a word for two years and now she will occasionally bark to let us know she is excited or adamant about something. She has almost stopped cowering when you reach to pet her from above and she definitely isn't afraid of the kitchen any more! After a year, she started taking a treat from our hands - still tenitively, but she does it. Whoever abused her only had her a bit over a year, but boy did they make an impression that after 3 years we are still working to overcome.
                    Female 55
                    Starting wt: 198, Goal: 135, Current with PB: 165
                    Started at a size 16 down to loose 10

                    With PB my asthma has improved, low back pain is gone, & I've got more energy

                    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                    Comment


                    • Slept a bit over 7 hours with finally more deep than light sleep. Feel more rested this morning. I need to spend most of the day in my office organizing, filing, and getting to the bill paying I put off. I set boneless pork chops in the defrost bowl and think I will do mustard glazed in the oven with spinach and smashed cauliflower for dinner. I think I'm ready to push myself to loose the last 30 pounds. I'm feeling ready and know if I keep eating primal, cut back on wine, and actually exercise I can do it. Time to pull out the hula hoop again as its my core that needs tightening. Think I will try Tomi's Barre3 on-line for a month and see how I like it. I like that it can travel with me.
                      Female 55
                      Starting wt: 198, Goal: 135, Current with PB: 165
                      Started at a size 16 down to loose 10

                      With PB my asthma has improved, low back pain is gone, & I've got more energy

                      My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                      Comment


                      • Such CUTE fuzzy kids! And yes, they ARE smiling. Our fuzzy kids smile too!

                        We rescue Golden Retrievers, my avatar is our latest. We got him when he was 2, and I think he was just neglected, not actively abused. We've had him 4 years now, and he still has moments of insecurity--and he is very reassured by routine. He also rarely barks. He'll give a single bark maybe once a week when he really wants the cat to play with him. Of course, this does the opposite of what he wants, as the cat is old and crotchety!

                        Comment


                        • Hey Goldie! Long time no see. Glad you stopped in.
                          Female 55
                          Starting wt: 198, Goal: 135, Current with PB: 165
                          Started at a size 16 down to loose 10

                          With PB my asthma has improved, low back pain is gone, & I've got more energy

                          My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                          Comment


                          • Kathi, I do a lot of lurking and not much posting. I'm here, just (mostly) invisible!

                            Comment


                            • Will be up in your neck of the woods the first week of June, Goldie. Looking forward to the cooler weather.
                              Female 55
                              Starting wt: 198, Goal: 135, Current with PB: 165
                              Started at a size 16 down to loose 10

                              With PB my asthma has improved, low back pain is gone, & I've got more energy

                              My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                              Comment


                              • Totally lazy today. Rescheduled everything and just read, surfed the Internet, watched tv or napped all day.
                                Female 55
                                Starting wt: 198, Goal: 135, Current with PB: 165
                                Started at a size 16 down to loose 10

                                With PB my asthma has improved, low back pain is gone, & I've got more energy

                                My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                                Comment

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