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Healthier_Kathi (AKA PediDoc)

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  • Hearing others say you're looking good is really nice.......... Glad you're getting all the details taken care of. Have a great trip to Orlando!
    1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
    2. Eat to heal
    3. Move to live
    4. Embrace today
    5. Live with intention
    6. Respect my body
    7. Cultivate joy
    8. Find my passion
    9. Meditate on peace in my soul

    Comment


    • 31 patients in 4.5 hours with 2 students. Not too shabby! Leftovers for lunch and dinner. Tomorrow I will finish my lesson plan and reflection, so that class will be done. I got all but 1 book for next semester, will organize when I get back. Tomorrow is groceries, bills, laundry, and homework. Hope to talk DH into fajitas at Lupe Tortilla tomorrow for dinner.
      Female 55
      Starting wt: 198, Goal: 135, Current with PB: 165
      Started at a size 16 down to loose 10

      With PB my asthma has improved, low back pain is gone, & I've got more energy

      My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

      Comment


      • Slept a bit over 8 hours last night. 75 and cloudy, supposed to get to 80 and have T-storms this afternoon and tonight. As mentioned last night, today is chore day. I've got another hour before I have to get moving. Really wish today was a lazy day, but that's Saturday. The list today is doable, the weather makes me lazy. Good thing I don't live in Seattle! okay, off to start my day.
        Female 55
        Starting wt: 198, Goal: 135, Current with PB: 165
        Started at a size 16 down to loose 10

        With PB my asthma has improved, low back pain is gone, & I've got more energy

        My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

        Comment


        • Reworked day. Turned in last paper and reflection for one class. Just need feedback to complete final paper. Rescheduled laundry to tomorrow after clinic - I can do it mindlessly while winding down. Will do a grocery run Friday for DS food and hit the bank. I rescheduled looking at bills for Friday also. So made it a semi-lazy day!
          Female 55
          Starting wt: 198, Goal: 135, Current with PB: 165
          Started at a size 16 down to loose 10

          With PB my asthma has improved, low back pain is gone, & I've got more energy

          My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

          Comment


          • Had fajitas with guac, cheese, pico, and sour cream for dinner. They were okay, but I could have used more guac. Brought home beans, rice, and chips for DS#3. Stopped at store and picked up some stuff for DS while we are gone and ice cream jumped into the cart. Ate some. . Clinic tomorrow. DH has been off since last Friday and as much as I love him, I'm used to my routine in the evenings so I'm ready for him to go back to work. He's back 2 days and then we are in the same hotel room for 7 days. Hope we both survive!
            Female 55
            Starting wt: 198, Goal: 135, Current with PB: 165
            Started at a size 16 down to loose 10

            With PB my asthma has improved, low back pain is gone, & I've got more energy

            My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

            Comment


            • Tossed and turned thru loud T-Storms and driving rain last night. Juliet was a mess - refusing to eat this morning. Psyching myself up for clinic and the miserable drive in. Hungry, will need an egg before I leave. Maybe the rain will keep everyone home.....
              Female 55
              Starting wt: 198, Goal: 135, Current with PB: 165
              Started at a size 16 down to loose 10

              With PB my asthma has improved, low back pain is gone, & I've got more energy

              My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

              Comment


              • Home from clinic. Long day. Chicken, mushrooms, and spinach for dinner. Trying to relax - neck is sore.
                Female 55
                Starting wt: 198, Goal: 135, Current with PB: 165
                Started at a size 16 down to loose 10

                With PB my asthma has improved, low back pain is gone, & I've got more energy

                My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                Comment


                • Poor Juliet and poor Kathi! Hoping for a nice evening for you - the food sounds great!
                  My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                  "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                  Comment


                  • Got almost 7 hours of good sleep. Finished laundry last night. Today some minor errands, then massage and facial, so I will relax and probably sleep. Have 1 paper to finish either tonight or tomorrow. The only thing I've got tomorrow is to drop the car off for service while we are gone and to pack.
                    Female 55
                    Starting wt: 198, Goal: 135, Current with PB: 165
                    Started at a size 16 down to loose 10

                    With PB my asthma has improved, low back pain is gone, & I've got more energy

                    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                    Comment


                    • In Orlando. Walked about 5 miles today. Had a crab, shrimp, avocado stack with DH and Jamaican jerk chicken with green beans and sweet potatoes. Tomorrow have to finish last paper that got put on hold due to nasty cold. Then more walking.
                      Female 55
                      Starting wt: 198, Goal: 135, Current with PB: 165
                      Started at a size 16 down to loose 10

                      With PB my asthma has improved, low back pain is gone, & I've got more energy

                      My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                      Comment


                      • My sister used to live in Orlando, I sure miss visiting her there. We always had so much fun.
                        My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                        "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                        Comment


                        • Less humid today. Slept in a bit. Finished and turned in final paper! . Two weeks off before next semester starts. Walked a bit over 3 miles, rode the I-Trolley, watched the Boston mess (the hotel we are booked in for this time next year was evacuated). Big discussion over what we would do in a similar situation as spectators, since DH is SWAT and I'm a NP. Breakfast was eggs, salsa, cheese, sausage, coffee. Dinner was a Philly cheesesteak hold the roll and FF. Chardonnay made an appearance. Tomorrow we are doing Universal - so lots of walking. Planning on a late lunch and back to hotel in time for me to clean up for my board meeting in the evening. Late dinner.
                          Female 55
                          Starting wt: 198, Goal: 135, Current with PB: 165
                          Started at a size 16 down to loose 10

                          With PB my asthma has improved, low back pain is gone, & I've got more energy

                          My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                          Comment


                          • It's almost 0100 and I can not sleep. I'm not really sleepy. I get settled and then cough and can't go to sleep. DH is snoring away, so finally got up and went to the sitting room.
                            Female 55
                            Starting wt: 198, Goal: 135, Current with PB: 165
                            Started at a size 16 down to loose 10

                            With PB my asthma has improved, low back pain is gone, & I've got more energy

                            My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                            Comment


                            • Got almost 5 hours of sleep off and on. Eggs, cheese, salsa and coffee for breakfast. A really nice chicken, grapefruit, avacado, and red onion salad with a honey lime dressing for late lunch. 3 hour board meeting. Back in hotel having Chardonnay and cheese/corn tortilla quesadillas made by DH. Walked 4 miles today. Hope to sleep tonight!
                              Female 55
                              Starting wt: 198, Goal: 135, Current with PB: 165
                              Started at a size 16 down to loose 10

                              With PB my asthma has improved, low back pain is gone, & I've got more energy

                              My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                              Comment


                              • Sounds like you are enjoying Orlando
                                "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
                                "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
                                "Moderation sucks." Suse
                                "Wine is a vegetable." Meaty
                                "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


                                Winencandy

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