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Healthier_Kathi (AKA PediDoc)

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  • Oh yes! feet do lose weight! I used to have buy "wide" width shoes - now I can fit into normal sizes.
    1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
    2. Eat to heal
    3. Move to live
    4. Embrace today
    5. Live with intention
    6. Respect my body
    7. Cultivate joy
    8. Find my passion
    9. Meditate on peace in my soul

    Comment


    • At this rate I will be in a narrow all the time!
      Female 55
      Starting wt: 198, Goal: 135, Current with PB: 165
      Started at a size 16 down to loose 10

      With PB my asthma has improved, low back pain is gone, & I've got more energy

      My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

      Comment


      • Dinner turned out very tasty - sort of a deep dish frittata. I put salsa on mine!
        Female 55
        Starting wt: 198, Goal: 135, Current with PB: 165
        Started at a size 16 down to loose 10

        With PB my asthma has improved, low back pain is gone, & I've got more energy

        My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

        Comment


        • Slept an okay 7 hours, didn't want to get up with the alarm - still tired. No nap today, as I'm at the office. Leftovers for dinner - the fridge is bursting. Too tired to even pack my lunch - will get a salad somewhere. Hope we are not swamped and that I have good students!
          Female 55
          Starting wt: 198, Goal: 135, Current with PB: 165
          Started at a size 16 down to loose 10

          With PB my asthma has improved, low back pain is gone, & I've got more energy

          My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

          Comment


          • I think leftovers at your house are better than an elaborate fresh-cooked meal at just about anyone else's!
            My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

            "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

            Comment


            • There's a pretty flower you can make with those pineapples: How to Make Dried Pineapple Flowers | Annie's Eats
              My Walk From West Coast to East Coast

              http://www.marksdailyapple.com/forum/thread81011.html

              Comment


              • Originally posted by Siobhan View Post
                I think leftovers at your house are better than an elaborate fresh-cooked meal at just about anyone else's!
                Well not sure about that - yours sound pretty tasty, but thanks.....I try.
                Female 55
                Starting wt: 198, Goal: 135, Current with PB: 165
                Started at a size 16 down to loose 10

                With PB my asthma has improved, low back pain is gone, & I've got more energy

                My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                Comment


                • Originally posted by Ljphalen View Post
                  There's a pretty flower you can make with those pineapples: How to Make Dried Pineapple Flowers | Annie's Eats
                  Pretty, thanks.
                  Female 55
                  Starting wt: 198, Goal: 135, Current with PB: 165
                  Started at a size 16 down to loose 10

                  With PB my asthma has improved, low back pain is gone, & I've got more energy

                  My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                  Comment


                  • Slept 8 hours, most of it good sleep. Trying to get moving today, as I cover the clinic. I really enjoy not having to go in every day and struggle to get moving on back to back days! Fish for dinner (Friday in Lent). Probably Greek yogurt for lunch - don't feel like packing anything so will grab and go. Okay, off to get ready.
                    Female 55
                    Starting wt: 198, Goal: 135, Current with PB: 165
                    Started at a size 16 down to loose 10

                    With PB my asthma has improved, low back pain is gone, & I've got more energy

                    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                    Comment


                    • Went to bunko with the girls last night. Got home late. Slept about 6 hours - fairly good sleep. Up, rubbed down pork belly with spices, have to pick up veggie box, and then will meet stats buddy on Skype to try and catch up on homework that I've been putting off. Got some other paperwork stuff to do also. DH is working a double, so was up and gone at 0500 and won't be home until 1130 tonight. While that's hard on him, it will help me get a lot done today and he's off Sunday and Monday.
                      Female 55
                      Starting wt: 198, Goal: 135, Current with PB: 165
                      Started at a size 16 down to loose 10

                      With PB my asthma has improved, low back pain is gone, & I've got more energy

                      My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                      Comment


                      • Got my veggie/fruit box. Sweet potatoes, asparagus, celery, carrots, radishes, grapes, watermelon, avacado, apples, onion, lemon, fresh dill, fresh rosemary, spinach, spring green mix, and bananas. Now I have to figure out how to use everything!
                        Female 55
                        Starting wt: 198, Goal: 135, Current with PB: 165
                        Started at a size 16 down to loose 10

                        With PB my asthma has improved, low back pain is gone, & I've got more energy

                        My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                        Comment


                        • Score on the fruit/veggie box!
                          1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
                          2. Eat to heal
                          3. Move to live
                          4. Embrace today
                          5. Live with intention
                          6. Respect my body
                          7. Cultivate joy
                          8. Find my passion
                          9. Meditate on peace in my soul

                          Comment


                          • Delicious as always! I wish I had one of those boxes, although it would be a daunting task for me to use everything up with just me.
                            My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                            "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                            Comment


                            • Maybe they offer 1/2 boxes? or see if you can split one with a friend or co-worker?
                              1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
                              2. Eat to heal
                              3. Move to live
                              4. Embrace today
                              5. Live with intention
                              6. Respect my body
                              7. Cultivate joy
                              8. Find my passion
                              9. Meditate on peace in my soul

                              Comment


                              • There is one that offers half boxes, but I have found them to be too difficult to deal with - poor accounting, losing checks, etc. It's too bad because they have great stuff. Also, I have a little bitty tiny freezer, and that is limiting.
                                My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                                "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                                Comment

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