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Healthier_Kathi (AKA PediDoc)

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  • Set out a GF beef roast or tomorrow. Don't know how I will cook it, but have avacado, purple potatoes, and Brussels sprouts to go with. Friday I'm doing a take on Nom Nom Paleos stuffed mushrooms (no meat on Fridays during lent). I'm stuffing portobello caps with a shrimp/veggie mix and a thin slice of provolone with broiled broccoli and cauliflower. I'm also going to make a salmon/veggie frittata for DH to eat for lunch Friday and freeze for next Friday. Saturday it's pork carnitas and avacado/tomato with balsamic vinegar.
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

    Comment


    • I hope everything will be alright.
      No, I KNOW it will!!

      Positive thoughts only <3
      "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
      "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
      "Moderation sucks." Suse
      "Wine is a vegetable." Meaty
      "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


      Winencandy

      Comment


      • Thanks everyone. Finally got to sleep, when DS made a lot of noise in kitchen waking me up. Have not been able to go back to sleep. DH just left for work, so may try in a bit. I don't have anything that I must do today other than spa that I had to cancel yesterday due to the longer than expected torture visit. Mom is doing well. Slowly feeling stronger. I'm gearing up to be gone for a week. It's packed as usual. Interviewing potential students Wednesday. I had to laugh (or cry) because the admin assistant has them every 20 minutes (usually takes30) back to back for 3 hours no break. So I know I will be running late (looks unprofessional and will be crossing my legs).
        Female 55
        Starting wt: 198, Goal: 135, Current with PB: 165
        Started at a size 16 down to loose 10

        With PB my asthma has improved, low back pain is gone, & I've got more energy

        My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

        Comment


        • Slept another 2 1/2 hours. Feel more rested.
          Female 55
          Starting wt: 198, Goal: 135, Current with PB: 165
          Started at a size 16 down to loose 10

          With PB my asthma has improved, low back pain is gone, & I've got more energy

          My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

          Comment


          • Nice MR roast beef, a bit of horseradish, Brussels, and 1/2 avocado with cherry tomato and balsamic vinegar all very tasty. More wine. Spa was relaxing. Doing great with macros. Hoping to sleep well tonight.
            Female 55
            Starting wt: 198, Goal: 135, Current with PB: 165
            Started at a size 16 down to loose 10

            With PB my asthma has improved, low back pain is gone, & I've got more energy

            My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

            Comment


            • I don't envy your interview schedule!

              Originally posted by Pedidoc View Post
              Nice MR roast beef, a bit of horseradish, Brussels, and 1/2 avocado with cherry tomato and balsamic vinegar all very tasty.
              Sounds tasty. I can never just eat a 1/2 avocado. I always eat the whole thing. Probably 'cause I haven't figured out how to keep the other half from going brown/bad. So rather than waste it, I eat it.
              "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
              "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
              "Moderation sucks." Suse
              "Wine is a vegetable." Meaty
              "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


              Winencandy

              Comment


              • DH had the other 1/2.
                Female 55
                Starting wt: 198, Goal: 135, Current with PB: 165
                Started at a size 16 down to loose 10

                With PB my asthma has improved, low back pain is gone, & I've got more energy

                My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                Comment


                • Originally posted by winencandy View Post
                  I haven't figured out how to keep the other half from going brown/bad.
                  We just throw the other 1/2 with pit intact into a baggie or sealed container into the fridge. The next day it is usually a little brown on top, but still good. Either just eat it as is, or the little bit of brown on top can be skimmed off with a knife/fork/spoon.
                  My musings

                  The old stuff

                  Comment


                  • I've done the container, but I squeeze either lime or lemon on cut edges. Slept okay, woke up when DS went to work, snoozed, up with DH so he could take car back in, back to sleep for another 1 1/2 hours, now up because DH is home - driving a snazzy BMW convertible for our loaner. I plan on making some caveman crunch later today. Shrimp stuffed portobello mushroom caps with broiled broccoli and cauliflower for dinner. Hair appointment this afternoon to kill the whites. When DH gets back from running, will take the dogs for haircuts.
                    Female 55
                    Starting wt: 198, Goal: 135, Current with PB: 165
                    Started at a size 16 down to loose 10

                    With PB my asthma has improved, low back pain is gone, & I've got more energy

                    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                    Comment


                    • Broccoli and cauliflower were the highlight of dinner. Mushrooms were blah - okay, but needed something. Hair looks good. Tried on a skirt I've had (medium) and it fits. Tomorrow stats homework, pork carnitas, and pick out clothes to pack. Skirt is cherry red fine cordoroy and above the knee - have to figure out what to pair it with.
                      Female 55
                      Starting wt: 198, Goal: 135, Current with PB: 165
                      Started at a size 16 down to loose 10

                      With PB my asthma has improved, low back pain is gone, & I've got more energy

                      My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                      Comment


                      • I'll try to "save" my avocado halves.
                        No one else here eats them.

                        Originally posted by Pedidoc View Post
                        I plan on making some caveman crunch later today.
                        What is this??

                        Originally posted by Pedidoc View Post
                        Hair looks good. Tried on a skirt I've had (medium) and it fits.

                        Skirt is cherry red fine cordoroy and above the knee - have to figure out what to pair it with.
                        Photos??
                        White, cream, black, soft grey??
                        "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
                        "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
                        "Moderation sucks." Suse
                        "Wine is a vegetable." Meaty
                        "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


                        Winencandy

                        Comment


                        • I'm not ready for pictures - yet. Soon, but not quite.

                          Here's the recipe Caveman Crunch Cereal | Tales of a Freckled Lifter I think it will make a good snack.

                          I've got black and grey. Will have to try.
                          Female 55
                          Starting wt: 198, Goal: 135, Current with PB: 165
                          Started at a size 16 down to loose 10

                          With PB my asthma has improved, low back pain is gone, & I've got more energy

                          My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                          Comment


                          • I slept a bit over 8 hours last night. Up, put pork in slow cooker (salt, garlic, paprika), drinking coffee starting my day. I plan on sautéing spinach, mushrooms and onion and using up the last of the baby potatoes (cooked in butter in oven). I've got two sweet peppers also that may go into the sauté or will be sliced into strips and go with me tomorrow for snacking. Today I will do a last load of laundry, pick my outfits, get my toiletries ready, and set out my approved snacks to pack. I also must spend about 4 hours working on stats. I also want to do about 5 minutes of shovelglove. I'm hoping to get in my walking each day of the trip and to LHT at least twice.
                            Last edited by Pedidoc; 02-23-2013, 07:46 AM.
                            Female 55
                            Starting wt: 198, Goal: 135, Current with PB: 165
                            Started at a size 16 down to loose 10

                            With PB my asthma has improved, low back pain is gone, & I've got more energy

                            My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                            Comment


                            • Pork smells great. Made veggies. Ate none of it. I ate the entire avacado with fresh lime juice and sliced cherry tomatoes with balsamic vinegar. It was yummmy! I'm cooking the potatoes and will leave them in the fridge with the rest for the dudes to eat. Also left a dozen hard boiled eggs.
                              Female 55
                              Starting wt: 198, Goal: 135, Current with PB: 165
                              Started at a size 16 down to loose 10

                              With PB my asthma has improved, low back pain is gone, & I've got more energy

                              My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                              Comment


                              • I have to make my avocados last for some time as I can't eat much of one at once. They're so good but awfully filling. I cube the remains, squeeze lemon or lime and some salt on, toss it well, push plastic wrap right down on it. Keeps for days and days. I just remove what I need and put some more lime juice on.
                                My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                                “"Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

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