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Healthier_Kathi (AKA PediDoc)

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  • Errands complete, house clean, dinner devoured!
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

    Comment


    • Slept great, lazy morning two coffee with HWC. Homework (presentation and handouts) for Monday morning done. Still don't know what I'm doing for the Tuesday 10 minute presentation. Pack list complete. Two chickens bubbling away in slow cooker with lemon, rosemary, and garlic. Laundry done. Probably will get suitcases out, pack books, shoes, toiletries, and pick out outfits later tonight. Will finish packing clothes tomorrow morning. Heard back from hotel - eggs in the morning (asked about Greek yogurt, keeping fingers crossed) and cheese and veggies in evening (my lunch the next day). Supposed to snow when I'm there.
      Female 55
      Starting wt: 198, Goal: 135, Current with PB: 165
      Started at a size 16 down to loose 10

      With PB my asthma has improved, low back pain is gone, & I've got more energy

      My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

      Comment


      • Once again I am astounded by your activity level and accomplishments! And congrats on the smaller numbers, which is truly a big deal!
        My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

        “"Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

        Comment


        • And thanks for the ideas - I have to go to a conference on Wednesday and I have been wondering what to take for food. Luckily lunch is not provided so I don't have to call attention to myself by not eating whatever carbohydrate frenzy they would feed us. (That sort of thing always involves a big fluffy bun and potato chips.) My friend left two salami and some very nice cheese. That and some berries should do the trick.
          My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

          “"Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

          Comment


          • Originally posted by Siobhan View Post
            And thanks for the ideas - I have to go to a conference on Wednesday and I have been wondering what to take for food. Luckily lunch is not provided so I don't have to call attention to myself by not eating whatever carbohydrate frenzy they would feed us. (That sort of thing always involves a big fluffy bun and potato chips.) My friend left two salami and some very nice cheese. That and some berries should do the trick.

            I like to add a sliced red pepper - crunch and sweet!
            Female 55
            Starting wt: 198, Goal: 135, Current with PB: 165
            Started at a size 16 down to loose 10

            With PB my asthma has improved, low back pain is gone, & I've got more energy

            My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

            Comment


            • That would be really good. I picked up a bag of baby peppers in a rainbow of colors, they will be perfect.
              My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

              “"Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

              Comment


              • Otherwise you don't have the right combination of mouth feel! Sometimes I take some sour cream to dip in or eggplant smooshed with sour cream....... I've really been on an eggplant kick lately - just can't get enough of this recipe Baked Eggplant: Melanzane al Forno Recipe : Mario Batali : Recipes : Food Network
                Female 55
                Starting wt: 198, Goal: 135, Current with PB: 165
                Started at a size 16 down to loose 10

                With PB my asthma has improved, low back pain is gone, & I've got more energy

                My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                Comment


                • Here's another great idea for eggplant: Baba Ganoush - The Best In The World! Recipe - Food.com - 67570

                  Great to hear that you're doing amazingly well with all the travel. Nice job, girl .
                  My musings

                  The old stuff

                  Comment


                  • Originally posted by Greensprout View Post
                    Here's another great idea for eggplant: Baba Ganoush - The Best In The World! Recipe - Food.com - 67570

                    Great to hear that you're doing amazingly well with all the travel. Nice job, girl .
                    That looks yummy. What do you eat it on/with? And thanks for the encouragement.
                    Female 55
                    Starting wt: 198, Goal: 135, Current with PB: 165
                    Started at a size 16 down to loose 10

                    With PB my asthma has improved, low back pain is gone, & I've got more energy

                    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                    Comment


                    • I've arrived in chilly, foggy Provo. Plane was over an hour late. Rental car place lost my reservation. Hotel experience is great!
                      Female 55
                      Starting wt: 198, Goal: 135, Current with PB: 165
                      Started at a size 16 down to loose 10

                      With PB my asthma has improved, low back pain is gone, & I've got more energy

                      My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                      Comment


                      • Coffee with HWC for breakfast and a bite of chicken. Airport lounge had Tillamook cheese - ate 1 oz and water. On airplane ate 1 red bell pepper (from home), 3 oz cheese (from lounge), 2 oz. raw carrots (from lounge), some dried apricots (from lounge) and water. At hotel had 1/4 bowl of queso with green chili, lettuce with walnut oil, hamburger patty with cheddar cheese and 2 strips of bacon, water, a few fries, wine. Now I'm trying to relax enough to go to sleep! big presentation first thing in the morning - I'm as ready as I can be, but it sucks! Teacher I don't know and another group of students I don't know. I get to go first. (I want to stick my tongue out).
                        Female 55
                        Starting wt: 198, Goal: 135, Current with PB: 165
                        Started at a size 16 down to loose 10

                        With PB my asthma has improved, low back pain is gone, & I've got more energy

                        My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                        Comment


                        • Sleep well and no doubt your presentation will be stellar tomorrow.

                          My musings

                          The old stuff

                          Comment


                          • You were so right about the lime - the heated-up scallops were ten times better than the original. In addition to all medical career, you could have a primal restaurant or at least a consultation service.
                            My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                            “"Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                            Comment


                            • You are soooo funny! slept fair. Up in time to review for presentation, ate about 4? Scrambled eggs and 4 slices bacon, a cup of coffee with cream (1/2&1/2). Presentation went well. Lunch protein shake, broth, gluten free flatbread with snack of green tea and dried mango. Dinner what a surprise! Chef sent a menu marked with what was gluten/grain free. I chose to pick and choose. Marinara, sausage, and cheese over broccoli. Mentioned I used zucchini a lot. Came out marina plain with yellow squash (I'd okayed the squash). Sent back saying I needed fat!! chef brought correct meal out. Asked how long I was staying, if there was anything I didn't like (salmon) and tomorrow he is happy to go off menu, be creative and make my dinner! Fingers crossed - he was excited and I'm hopeful. Stocked up on some yummy cheese for tomorrow. So lunch will be cheese, salami, raw veg, and strawberries. I've got my poster presentation in the morning and a 10 minute lesson in the afternoon. Poster came out great - will review in the morning. I'm going to wing it with to to use a nebulizer in the afternoon.
                              Female 55
                              Starting wt: 198, Goal: 135, Current with PB: 165
                              Started at a size 16 down to loose 10

                              With PB my asthma has improved, low back pain is gone, & I've got more energy

                              My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                              Comment


                              • Slept okay up from 4-5. Had an egg and 2 slices bacon for breakfast with some coffee. Lunch was 5 slices salami, cheese, veggies. Dinner was chef surprise. He came out and asked if I liked mushrooms, spinach, and blue cheese. What I got was a grilled chicken breast topped with Swiss cheese Dejon mustard Demi glaze and sautéed portacello mushrooms with a side of creamed spinach covered with broiled blue cheese. I almost licked the plate it was so good! First presentation was okay - I'd just gotten off the phone with my dad who told me mom was in ICU bleeding (she is okay now). I killed the second presentation. Done with this class. Tomorrow is just listen, last presentation Thursday. Friday biostats 3!
                                Female 55
                                Starting wt: 198, Goal: 135, Current with PB: 165
                                Started at a size 16 down to loose 10

                                With PB my asthma has improved, low back pain is gone, & I've got more energy

                                My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                                Comment

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