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Healthier_Kathi (AKA PediDoc)

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  • Originally posted by Pedidoc View Post
    Home tomorrow.
    "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
    "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
    "Moderation sucks." Suse
    "Wine is a vegetable." Meaty
    "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


    Winencandy

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    • Hope your travel was easy and you've had a restful day!
      1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
      2. Eat to heal
      3. Move to live
      4. Embrace today
      5. Live with intention
      6. Respect my body
      7. Cultivate joy
      8. Find my passion
      9. Meditate on peace in my soul

      Comment


      • Got home in time to partially unpack before going to dinner. Slept almost 12 hours - love my bed. Have various odds and ends to do around the house. Started a pork butt in the slow cooker for dinner. Have a boat load of Brussels to roast also. Will get on the scale Sunday. Hoping the travel didn't do too much damage. Have an invitation to play bunko tonight - debating going.
        Female 55
        Starting wt: 198, Goal: 135, Current with PB: 165
        Started at a size 16 down to loose 10

        With PB my asthma has improved, low back pain is gone, & I've got more energy

        My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

        Comment


        • Staying home - no bunko. Pork and sprouts were yummy. Did laundry and finished unpacking. Lazy day. Tomorrow I get the mystery veggie box. After I see what's in it I will grocery shop. More odds and ends to do tomorrow. Easier to work around the house when DH is at work!
          Female 55
          Starting wt: 198, Goal: 135, Current with PB: 165
          Started at a size 16 down to loose 10

          With PB my asthma has improved, low back pain is gone, & I've got more energy

          My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

          Comment


          • Slept about 10 hours. Not as tired today. Yesterday was HFLC eating. Today BP coffee, up and getting ready to get veggies. I need to organize my schoolwork, balance the checkbook, and pay bills. Then I've got a massage as a reward. Grocery store afterwards and homework tonight. Tomorrow I've got a totally free day! I want to make some oopsie rolls and cream cheese clouds. I may make slow cooker chili. I plan on staying in soft clothes all day and just doing what I want and nothing more!
            Female 55
            Starting wt: 198, Goal: 135, Current with PB: 165
            Started at a size 16 down to loose 10

            With PB my asthma has improved, low back pain is gone, & I've got more energy

            My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

            Comment


            • haven't made the ooopsi rolls yet........ how do you use them? like hamburger buns?
              1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
              2. Eat to heal
              3. Move to live
              4. Embrace today
              5. Live with intention
              6. Respect my body
              7. Cultivate joy
              8. Find my passion
              9. Meditate on peace in my soul

              Comment


              • I've not made them before, but I plan on using like a bun, maybe to sop up runny goodness, or a sandwich.
                Female 55
                Starting wt: 198, Goal: 135, Current with PB: 165
                Started at a size 16 down to loose 10

                With PB my asthma has improved, low back pain is gone, & I've got more energy

                My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                Comment


                • Finally got on scale up 2.2 lbs from low before my trip and most of that was probably the pizza I caved and had last night. you know it didn't taste as good as I thought it would, so maybe that's a good thing. I have 7 days until I leave again, so I'm going to try and get back into keto-land. I know if I'm LCHF I can drop the 2 lbs before I leave. The challenge is to keep it off or to loose more on the trip. I'm going to try! Slept almost 12 hours last night. Since I didn't complete my home tasks yesterday, I get to be lazy until about 1 and then I need to organize my schoolwork, pay bills, and balance the checkbook. Hope I've got enough printer ink to do so - it's been on my to do list since before the last trip! I plan on making spaghetti sauce and roasting a couple of eggplant for dinner. I want to make the oopsie rolls and cream cheese clouds also. Will raid the freezer for something to cook tomorrow night. I've got spinach and red chard from the basket. I got a flat (8#) of strawberries. Gave my mom 2, froze about 3 and fixed 3 in the fridge for nibbling. Have mangos and 2 pineapples I need to chunk - probably tomorrow. The avacados need to ripen some before they are ready and then I need to go on an avacado spree to eat all 6.
                  Female 55
                  Starting wt: 198, Goal: 135, Current with PB: 165
                  Started at a size 16 down to loose 10

                  With PB my asthma has improved, low back pain is gone, & I've got more energy

                  My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                  Comment


                  • This is crazy - I've got the tin taste in my mouth, so checked ketones and I'm trace to small!!!
                    Female 55
                    Starting wt: 198, Goal: 135, Current with PB: 165
                    Started at a size 16 down to loose 10

                    With PB my asthma has improved, low back pain is gone, & I've got more energy

                    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                    Comment


                    • I bought two avocados last week and I can't find them. No, I didn't eat them. The Case of the Disappearing Avocados.

                      I must try out those oopsi rolls, although maybe it's not that great an idea for me. (I will go overboard.) I do like the thought of a hamburger bun substitute or even something to make a sandwich. There is a reason sandwiches are so popular - they are darned convenient, and it helps to have something that isn't so conspicuous when eating with other people, like on a hike or some kind of day trip which I have coming up.
                      My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                      “"Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                      Comment


                      • Got a dbl batch of oopsie rolls made and cream cheese clouds. Roasted 2 eggplants with garlic and 1/2 head of cauliflower. Large pot of sauce (1# GF hamburger, 1# spicy Italian sausage, can of slivered beets, can of sliced mushrooms, 28 oz diced tomatoes, and 28 oz crushed tomatoes, spices to taste). There is enough food to stay LCHF for a bit. I set out a roast for tomorrow. Will put it in slow cooker with carrots and onions. I will sautéed the red chard to eat with it. My fridge and freezers are full of yummy food and I'm leaving in a week.
                        Female 55
                        Starting wt: 198, Goal: 135, Current with PB: 165
                        Started at a size 16 down to loose 10

                        With PB my asthma has improved, low back pain is gone, & I've got more energy

                        My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                        Comment


                        • Originally posted by Siobhan View Post
                          I bought two avocados last week and I can't find them. No, I didn't eat them. The Case of the Disappearing Avocados.

                          I must try out those oopsi rolls, although maybe it's not that great an idea for me. (I will go overboard.).
                          Do the cats like avacado? Or think they are balls? You could freeze the oopsie rolls to make them harder to over indulge in. They have 0.6 carbs each so 2 for a sandwich is only 1.2 grams. Even if you eat all 6 its under 4 grams!
                          Female 55
                          Starting wt: 198, Goal: 135, Current with PB: 165
                          Started at a size 16 down to loose 10

                          With PB my asthma has improved, low back pain is gone, & I've got more energy

                          My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                          Comment


                          • Slept 8 hours - must have caught up! plan on a fried egg in bacon grease on a toasted oopsie roll sometime today. Dinner will be roast with red chard. I've got major school work to do today.
                            Female 55
                            Starting wt: 198, Goal: 135, Current with PB: 165
                            Started at a size 16 down to loose 10

                            With PB my asthma has improved, low back pain is gone, & I've got more energy

                            My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                            Comment


                            • Didn't do the egg, bacon, roll. Had leftover sauce, eggplant and Parmesan cheese. Roast with carrots and onion was yummy. I washed and chopped the red chard and added it to the slow cooker about an hour before I wanted to eat. Had an oopsie roll with butter - good substitute.
                              I want to make these garlic rolls Paleo Recipes, Parent hood and Product Reviews PR Friendly Mom Blog in Portland, OR
                              Red chard is really tasty - hope I get more in the future.
                              I still have 2 cream cheese clouds and a fat bomb figured into MFP to eat. I'm still really under on fat, carbs, and calories. Not quite as low on protein.
                              Female 55
                              Starting wt: 198, Goal: 135, Current with PB: 165
                              Started at a size 16 down to loose 10

                              With PB my asthma has improved, low back pain is gone, & I've got more energy

                              My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                              Comment


                              • I'll have to make those garlic rolls, and the oopsie rolls too. I have all the ingredients for the garlic rolls.

                                I would suspect the cats but I think they were still in the plastic bag from the store, which was tied at the top. Of course, you never know with cats.
                                My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                                “"Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                                Comment

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