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Healthier_Kathi (AKA PediDoc)

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  • Woke up about 330 and can't go back to sleep. Around 430 DH got up to go to work. Dogs are crashed on my bed, I'm tired but can't relax. Will try again to see if sleep comes.
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

    Comment


    • Down 4.4 lbs, 1 inch waist, and 1.5 inches bust in 1 week.
      Female 55
      Starting wt: 198, Goal: 135, Current with PB: 165
      Started at a size 16 down to loose 10

      With PB my asthma has improved, low back pain is gone, & I've got more energy

      My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

      Comment


      • Clinic was crazy busy again. I ditched going to a CME at a steakhouse - I'm tired and still coughing. On track for all goals today. Still worried about travel. Going to bed early. I hope to feel better soon.
        Female 55
        Starting wt: 198, Goal: 135, Current with PB: 165
        Started at a size 16 down to loose 10

        With PB my asthma has improved, low back pain is gone, & I've got more energy

        My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

        Comment


        • Hope you're feeling better! The flu is hitting us really badly here. I think I might be the only person in the entire state who is not sick. Hope that doesn't change - or I should say I hope others quickly rejoin me on the healthy side.
          My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

          "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

          Comment


          • It's not flu. The cold and rain aren't good for my asthma. I'd been doing so good. Just need to get cough under control. Xopenex and pulmicort are my friends!
            Female 55
            Starting wt: 198, Goal: 135, Current with PB: 165
            Started at a size 16 down to loose 10

            With PB my asthma has improved, low back pain is gone, & I've got more energy

            My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

            Comment


            • Originally posted by Pedidoc View Post
              Down 4.4 lbs, 1 inch waist, and 1.5 inches bust in 1 week.
              Damn, that's fantastic!! It would seem that HFLC aka moar fat agrees very will with you.

              Sending healing vibes your way.
              My musings

              The old stuff

              Comment


              • Big HIGH FIVES on the weight loss! too bad so much came off the girls though........... my hubby would be in tears!
                1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
                2. Eat to heal
                3. Move to live
                4. Embrace today
                5. Live with intention
                6. Respect my body
                7. Cultivate joy
                8. Find my passion
                9. Meditate on peace in my soul

                Comment


                • At a 4D, the girls can afford to slim down!
                  Female 55
                  Starting wt: 198, Goal: 135, Current with PB: 165
                  Started at a size 16 down to loose 10

                  With PB my asthma has improved, low back pain is gone, & I've got more energy

                  My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                  Comment


                  • Was wheezing at clinic yesterday. Fortunately 1/2 day. Picked up my alterations and dropped a deposit at the bank on my way home. 3 nebulizer treatments later and I was coughing up all kinds of gunk. Rested/napped/coughed for 2 hours. Went and had my hair done. Came home and had 4 oz slow roasted pork and a cup of tea with HWC for dinner and vegged watching HGTV. Eats were BP coffee x 2, 5 slices bacon and the pork. I was not hungry. Still walked 5000+ steps. Two nebs before bed and I actually stopped coughing for 8 hours of much needed sleep. Have had my 2 nebs this morning and am having BP coffee while catching up. Last day of clinic this week. Tonight I pack for SF and EP for 14 days. I'm home a week and then I'm in Provo for a week for school. I called the SF hotel last night to make sure there is a fridge in my room for the brovana I use in my nebulizer. For the first time in awhile, I will be traveling with my machine!
                    Female 55
                    Starting wt: 198, Goal: 135, Current with PB: 165
                    Started at a size 16 down to loose 10

                    With PB my asthma has improved, low back pain is gone, & I've got more energy

                    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                    Comment


                    • Do you think it could be pertussis?
                      My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                      "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                      Comment


                      • I've been immunized within the last few years with a Tdap. I boosted myself deliberately because I deal with kids. That's a good question though. It is a deep barking cough.........may have to think about that one more.

                        Okay, double checked symptoms of pertussis and I have no runny nose and the onset was rapid not slow, so pretty much rules it out, I think.
                        Last edited by Pedidoc; 01-10-2013, 07:42 AM.
                        Female 55
                        Starting wt: 198, Goal: 135, Current with PB: 165
                        Started at a size 16 down to loose 10

                        With PB my asthma has improved, low back pain is gone, & I've got more energy

                        My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                        Comment


                        • I hope it eases up soon!
                          My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                          "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                          Comment


                          • In San Francisco. Long 4 hour flight. Cough is intermittently better. Hoping its on its way to being gone.
                            Female 55
                            Starting wt: 198, Goal: 135, Current with PB: 165
                            Started at a size 16 down to loose 10

                            With PB my asthma has improved, low back pain is gone, & I've got more energy

                            My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                            Comment


                            • Originally posted by Pedidoc View Post
                              Beginning to wonder if I pissed everyone off somehow - I've been talking to myself for a while! oh well, this is for me, but miss the support.
                              Nope!
                              Just recovering from the holiday craziness.
                              Somedays it's quiet in my journal too.
                              The support does help, doesn't it?

                              Originally posted by Greensprout View Post
                              So you're liking the BP coffee?
                              I kinda do a BP Chai - only with 35% whipping cream
                              I tried the coconut oil and/or butter. Bleh!

                              Originally posted by Pedidoc View Post
                              Down 4.4 lbs, 1 inch waist, and 1.5 inches bust in 1 week.
                              Excellent!!!

                              Originally posted by Pedidoc View Post
                              In San Francisco. Long 4 hour flight. Cough is intermittently better. Hoping its on its way to being gone.
                              I hope you feel better really soon!
                              "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
                              "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
                              "Moderation sucks." Suse
                              "Wine is a vegetable." Meaty
                              "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


                              Winencandy

                              Comment


                              • Totally forgot to mention I weighed this morning before I left and I'm down 1.5 more lbs. No scale until I get home, but did pack a tape measure so I can try and stay on track.
                                Female 55
                                Starting wt: 198, Goal: 135, Current with PB: 165
                                Started at a size 16 down to loose 10

                                With PB my asthma has improved, low back pain is gone, & I've got more energy

                                My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                                Comment

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