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Healthier_Kathi (AKA PediDoc)

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  • Nice that you're getting compliments. Helps a lot with motivation, I find.

    Translator Son had a real horror story with one of his profs this semester. Apparently there are complaints about her every term. Fortunately for him and his classmates, she went on sick leave, and somebody saner took over.
    5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
    Primal low: 140.2 (Dec. 3) Goal weight: 135?
    Main Primal goal: beating back my CFS enough to function more normally and start writing again

    More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
    - Lewis Mumford

    Comment


    • Hope the long day wasn't too terribly exhausting.......... I don't know how you keep up with all you have in your life!!!! You get the Wonder Woman award!
      1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
      2. Eat to heal
      3. Move to live
      4. Embrace today
      5. Live with intention
      6. Respect my body
      7. Cultivate joy
      8. Find my passion
      9. Meditate on peace in my soul

      Comment


      • Sounds like you should wear LOTS of skirts!
        My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

        "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

        Comment


        • I was going to wear a skirt today, but high wind warning and driving rain. I finished my stats final!!!! Now I will Skype with my stats study buddy on Monday to make sure we are on the same page and get it turned in that afternoon - on time. Tomorrow, skirt for the master's degree hooding and change into pants and flats for the commencement ceremony (too much walking). Between the two, I will make a run to pick up something to eat and work on my paper. If is all goes well I will finish it tomorrow.

          In total shock about the school shootings. I can't understand how or why anyone would feel the need to kill young children. I'm praying for the families, the community and the surviving brother of the shooter and mother. My heart goes out to all of them.
          Female 55
          Starting wt: 198, Goal: 135, Current with PB: 165
          Started at a size 16 down to loose 10

          With PB my asthma has improved, low back pain is gone, & I've got more energy

          My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

          Comment


          • Can you imagine having a sibling do something like that? I don't know how one deals with that. At some level I would feel responsible - if I had been a better sister, he/she wouldn't have done it...or I should have been able to tell that something was going to happen. All irrational, I know, but that is the way the mind works. My own brother is so gentle, peaceful, and caring that it is beyond imagining.
            My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

            "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

            Comment


            • Congrats, Mrs. Master's!
              5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
              Primal low: 140.2 (Dec. 3) Goal weight: 135?
              Main Primal goal: beating back my CFS enough to function more normally and start writing again

              More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
              - Lewis Mumford

              Comment


              • Thanks Judg, but I'm hooding the students - I've got a doctorate already, hence the PediDoc name! Both ceremonies went well, long day that started with eggs with cheese, salsa and pepper and bacon. Just got back to the hotel and had a light snack and some wine to unwind. Printed my boarding pass. Will pack in the morning and hit the buffet for breakfast again. Can't wait to get home.
                Female 55
                Starting wt: 198, Goal: 135, Current with PB: 165
                Started at a size 16 down to loose 10

                With PB my asthma has improved, low back pain is gone, & I've got more energy

                My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                Comment


                • Slept like a rock for 9 hours. I feel great relief that I got the last paper done in-between ceremonies yesterday and turned in. Its probably not my best work, but it is done and in and should be a passing grade. This morning is pretty easy - shower, breakfast, pack (always easier going home then coming), be at the airport by 1230 at the latest. Home hopefully by 6 tonight. Laundry, look at fruits/veggies DH picked up yesterday, set out something for dinner Monday, unpack, collapse!
                  Female 55
                  Starting wt: 198, Goal: 135, Current with PB: 165
                  Started at a size 16 down to loose 10

                  With PB my asthma has improved, low back pain is gone, & I've got more energy

                  My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                  Comment


                  • Home, unpacked, waiting for GF meat delivery. Still need to go thru the stack of mail.....
                    Female 55
                    Starting wt: 198, Goal: 135, Current with PB: 165
                    Started at a size 16 down to loose 10

                    With PB my asthma has improved, low back pain is gone, & I've got more energy

                    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                    Comment


                    • Slept great once I relaxed enough to fall asleep. I'm going to put a pork loin with apples and onion, thyme, sage (if I've got it), and rosemary in the slow cooker. Setting the free turkey out to thaw. Stats Skype, dental cleaning, put up Christmas tree - I'm not going to do more than that - other than maybe find the stockings. I'm tired and just want to get through this week. Didn't get on the scale - I feel bloated and don't want to feel discouraged - maybe tomorrow......
                      Female 55
                      Starting wt: 198, Goal: 135, Current with PB: 165
                      Started at a size 16 down to loose 10

                      With PB my asthma has improved, low back pain is gone, & I've got more energy

                      My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                      Comment


                      • Stats final turned in!!!! . Now no homework for me until 1/2/13 when classes start again.
                        Female 55
                        Starting wt: 198, Goal: 135, Current with PB: 165
                        Started at a size 16 down to loose 10

                        With PB my asthma has improved, low back pain is gone, & I've got more energy

                        My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                        Comment


                        • Sweet freedom!

                          Originally posted by Pedidoc View Post
                          Thanks Judg, but I'm hooding the students - I've got a doctorate already, hence the PediDoc name! Both ceremonies went well, long day that started with eggs with cheese, salsa and pepper and bacon. Just got back to the hotel and had a light snack and some wine to unwind. Printed my boarding pass. Will pack in the morning and hit the buffet for breakfast again. Can't wait to get home.
                          I was kind of wondering. I knew you had a doctorate, but I thought maybe if the field was different enough, you'd have to do the Master's. But somehow it didn't line up very well in my head.
                          5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
                          Primal low: 140.2 (Dec. 3) Goal weight: 135?
                          Main Primal goal: beating back my CFS enough to function more normally and start writing again

                          More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
                          - Lewis Mumford

                          Comment


                          • Clinic wasn't bad today - I was done by 4 and home with a stop at grocery by 515. Got my stats final grade......drum roll...... 97, so an A for Biostats II. Still waiting for two papers to be graded. Was bad today - Mexican food because I felt the need for something spicy to kick the blahs in the butt! and my doc had the MA give me a vitamin B shot. Bunch of errands tomorrow. Clinic Thursday, then I'm off until 1/2/13.
                            Female 55
                            Starting wt: 198, Goal: 135, Current with PB: 165
                            Started at a size 16 down to loose 10

                            With PB my asthma has improved, low back pain is gone, & I've got more energy

                            My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                            Comment


                            • Nice going! Big high five!
                              1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
                              2. Eat to heal
                              3. Move to live
                              4. Embrace today
                              5. Live with intention
                              6. Respect my body
                              7. Cultivate joy
                              8. Find my passion
                              9. Meditate on peace in my soul

                              Comment


                              • You totally rock! Enjoy your time off!
                                My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                                "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                                Comment

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