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Healthier_Kathi (AKA PediDoc)

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  • Happy Thanksgiving!
    Your foods sound awesome
    "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
    "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
    "Moderation sucks." Suse
    "Wine is a vegetable." Meaty
    "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


    Winencandy

    Comment


    • I always get hungry reading your journal! You should be a paleo caterer instead of a medicine woman!
      My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

      "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

      Comment


      • Originally posted by Siobhan View Post
        I always get hungry reading your journal! You should be a paleo caterer instead of a medicine woman!
        Funny, I just spend a lot of time reading cook books and on the Internet! The randomness of the GF meat and organic veggies/fruits means I've got to be creative.

        Originally posted by winencandy View Post
        Happy Thanksgiving!
        Your foods sound awesome
        Thank you winencandy. Maybe culinary school after my PhD.....
        Female 55
        Starting wt: 198, Goal: 135, Current with PB: 165
        Started at a size 16 down to loose 10

        With PB my asthma has improved, low back pain is gone, & I've got more energy

        My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

        Comment


        • Slept okay. Want to step on scale, but refrained. Took waist measurement instead...... Drumroll please.........down 1.5 inches in 5 days!! Great way to start the day. Got caught up and I'm fixing to make my CWCC. Then have a couple of hours before I have to start cooking.
          Female 55
          Starting wt: 198, Goal: 135, Current with PB: 165
          Started at a size 16 down to loose 10

          With PB my asthma has improved, low back pain is gone, & I've got more energy

          My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

          Comment


          • Turkey done by dad was good. Fruit salad by mom good. Paleo stuffing - a bit dry will add more moisture next time, fresh green beans with carrot, onion, and bacon - very good, brazillian cheese bread - good as usual, roasted cauliflower - very good, spicy cranberry relish - yummy, deviled eggs - good as usual. Overall very tasty. I stayed Primal and didn't stuff myself! Will let you know how pumpkin ginger cake tastes in a bit.
            Female 55
            Starting wt: 198, Goal: 135, Current with PB: 165
            Started at a size 16 down to loose 10

            With PB my asthma has improved, low back pain is gone, & I've got more energy

            My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

            Comment


            • Well, if you ever decided to put together your favorite recipes and market them, I'll be your first customer!
              My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

              "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

              Comment


              • Originally posted by Siobhan View Post
                Well, if you ever decided to put together your favorite recipes and market them, I'll be your first customer!
                Will keep that in mind. The Paleo pumpkin ginger cake is very tasty. Will have to be careful about how much I eat!
                Female 55
                Starting wt: 198, Goal: 135, Current with PB: 165
                Started at a size 16 down to loose 10

                With PB my asthma has improved, low back pain is gone, & I've got more energy

                My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                Comment


                • Slept fantastic last night - no waking up. Today DH and I pack to go up the road to a swanky area and using my accumulated hotel points stay at a very nice hotel until Sunday morning. This is to celebrate 29 years of marriage/ 33 years together this year. I've scoped out places to eat. I'm wanting to hit the mall (I know it will be madness, but they have the undies store I like and I need to be measured and get new bras). If nothing else, the walking will be good exercise. I'm getting ready to get my CWCC and get my day started. I need to enter 2 quizzes in the on-line shell before I pack. I hear DH putting away dishes and he has the boys laundry going. Got a very touching email labeled "thankful" from Son#1 reminiscing about growing up with me as a mom. It brought tears to my eyes, as I think as parents we always wonder if we should have, could have, would have done something to be better. Okay tummy growling - off to hunt down some food! Have a great day........
                  Female 55
                  Starting wt: 198, Goal: 135, Current with PB: 165
                  Started at a size 16 down to loose 10

                  With PB my asthma has improved, low back pain is gone, & I've got more energy

                  My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                  Comment


                  • Have a wonderful time! You deserve it!
                    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                    Comment


                    • Walked a ton yesterday. Went from DDDD to DD . Got new bras and undies on sale. . Also picked up DH Christmas gift. . Slept okay. Meager breakfast, late lunch, salad for dinner. Watching Red Tails. Late checkout tomorrow. Maybe brunch.
                      Female 55
                      Starting wt: 198, Goal: 135, Current with PB: 165
                      Started at a size 16 down to loose 10

                      With PB my asthma has improved, low back pain is gone, & I've got more energy

                      My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                      Comment


                      • Slept fair. Will be glad to be in my own bed tonight (even though the hotel bed was comfortable). We are home. Stopped at store to restock DS junk (DH's doing) and pick up a pork loin that I'm slow cooking with some lemon pepper and the last of the leftover sides are dinner. Unpacked, did the stuff on my to do list. Now hanging around.
                        Female 55
                        Starting wt: 198, Goal: 135, Current with PB: 165
                        Started at a size 16 down to loose 10

                        With PB my asthma has improved, low back pain is gone, & I've got more energy

                        My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                        Comment


                        • Dinner was good. Set out a pork butt to slow cook tomorrow. I'm thinking garam masala, apple, potato (still using up), onion, and a touch of red wine. This is a total mish mash of ideas and ingredients I need to use up. Hope to sleep well tonight. Have stats due tomorrow.
                          Female 55
                          Starting wt: 198, Goal: 135, Current with PB: 165
                          Started at a size 16 down to loose 10

                          With PB my asthma has improved, low back pain is gone, & I've got more energy

                          My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                          Comment


                          • Man, your food really does sound fantastic! Do you think you could provide the links to the faux cornbread and the pumpkin ginger cake?

                            Shrinking waistline - gotta love it! And congrats on the anniversary, and on the wonderful email from DS.
                            5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
                            Primal low: 140.2 (Dec. 3) Goal weight: 135?
                            Main Primal goal: beating back my CFS enough to function more normally and start writing again

                            More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
                            - Lewis Mumford

                            Comment


                            • ^ ditto that.
                              1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
                              2. Eat to heal
                              3. Move to live
                              4. Embrace today
                              5. Live with intention
                              6. Respect my body
                              7. Cultivate joy
                              8. Find my passion
                              9. Meditate on peace in my soul

                              Comment


                              • Cornbread came from this Low carb stuffing. Seriously. ~ Stuff I Make My Husband

                                Here is the cake. Paleo Pumpkin Gingerbread Cake With Maple-Vanilla Frosting | theclothesmakethegirl The only thing I would change is to toast some unsweetened coconut and some pecans and add to frosting.
                                Female 55
                                Starting wt: 198, Goal: 135, Current with PB: 165
                                Started at a size 16 down to loose 10

                                With PB my asthma has improved, low back pain is gone, & I've got more energy

                                My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                                Comment

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