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Healthier_Kathi (AKA PediDoc)

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  • I'm feeling particularily FAT the past couple of days. when I was seeing that number inching down to the low 180s I was actually feeling and seeing a flatter tummy - but then I got all bloated and yucky again and now I just feel like a whale again. It has to be my little cheats causing this. I don't think my body is going to allow even an 80/20 split. I think for overall health and weight loss success I'm going to have to be nearly 100% all the time. but hearing you guys enjoying the new slim feelings is giving me hope that I may one day be there as well.
    1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
    2. Eat to heal
    3. Move to live
    4. Embrace today
    5. Live with intention
    6. Respect my body
    7. Cultivate joy
    8. Find my passion
    9. Meditate on peace in my soul

    Comment


    • Originally posted by tomi View Post
      but hearing you guys enjoying the new slim feelings is giving me hope that I may one day be there as well.
      You will Tomi, you will!
      Female 55
      Starting wt: 198, Goal: 135, Current with PB: 165
      Started at a size 16 down to loose 10

      With PB my asthma has improved, low back pain is gone, & I've got more energy

      My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

      Comment


      • So GP's Debauchary (mine looks like Blanche from Golden Girls) visited with Pizza last night Remorse (Sophia) tried to tell me that I would feel bad, but I ignored her. Of course I was up most of the night and now Resolve (Dorothy) has set in with the help of MSH. I have a plan and will eat right today.

        I've got to go pick up my organic veggies this morning. Drinking CWCC and a dab of coconut sugar. Tonight we will finally have the bacon wrapped hamburger steaks that DS has been wanting since he unloaded the GF meat delivery. When I see what's in the basket, I will finalize next weeks meals and grocery list.

        Another revelation from MSH is on exercise - I'm not doing it to loose weight, I'm doing it to be able to save my life if I'm in a situation that requires strength and stamina. If the side effect is looking better, great, but that's not the goal. I need to get out my belly dancing DVDs and the hula hoop to tone my middle and I'm pretty sure I've got a yoga DVD somewhere for flexibility. MSH encourages working out at home and planning <30 minutes 4-6 days a week.

        I'm feeling open to Opportunity (Rose) and more focused then I have in awhile.
        Female 55
        Starting wt: 198, Goal: 135, Current with PB: 165
        Started at a size 16 down to loose 10

        With PB my asthma has improved, low back pain is gone, & I've got more energy

        My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

        Comment


        • Great stuff in basket (green beans, yams, onion, celery, carrots, avacado, lettuce, potatoes, kiwi, pears, apples, banana, watermelon - all organic). Unpacked, washed, put away. Leftover chili with sour cream for lunch. Asian pear & ginger Kombucha for a treat. May make sweet potato bars and some spiced nuts.
          Female 55
          Starting wt: 198, Goal: 135, Current with PB: 165
          Started at a size 16 down to loose 10

          With PB my asthma has improved, low back pain is gone, & I've got more energy

          My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

          Comment


          • Msh?
            5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
            Primal low: 140.2 (Dec. 3) Goal weight: 135?
            Main Primal goal: beating back my CFS enough to function more normally and start writing again

            More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
            - Lewis Mumford

            Comment


            • MSH - Making Shift Happen by Dean Dwyer.
              Female 55
              Starting wt: 198, Goal: 135, Current with PB: 165
              Started at a size 16 down to loose 10

              With PB my asthma has improved, low back pain is gone, & I've got more energy

              My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

              Comment


              • Ah, gotcha.
                5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
                Primal low: 140.2 (Dec. 3) Goal weight: 135?
                Main Primal goal: beating back my CFS enough to function more normally and start writing again

                More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
                - Lewis Mumford

                Comment


                • Made spiced nuts - they are good. Dinner (bacon wrapped hamburger steak, crispy home fries, salad with balsamic) was yummy. DH has packed the leftover ff and 1 hamburger steak for his work meal tomorrow. There are two and salad left for DS and I tomorrow, if DH doesn't eat for lunch. Back up plan is fish and salad. Doing great on carbs today. Have walked almost 2 miles and done several flights of stairs. I'm saving wine and 1 oz of nuts for a snack later. Grocery store tomorrow to avoid the holiday rush.
                  Female 55
                  Starting wt: 198, Goal: 135, Current with PB: 165
                  Started at a size 16 down to loose 10

                  With PB my asthma has improved, low back pain is gone, & I've got more energy

                  My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                  Comment


                  • When I'm done with the potatoes, I'm going to have a bacon wrapped hamburger steak. You always have the best food!
                    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                    Comment


                    • Originally posted by Pedidoc View Post
                      crying at wineandcandy's posting
                      Sorry, but I do love that video

                      Originally posted by Pedidoc View Post
                      (bread products - my down fall even if I pay the next day). Today isn't official, but still discouraged.......I've been stuck forever!
                      I can leave the bread. Surgar is my downfall.
                      Forever?? I've been the same weight (and gradually creeping up) for the past year

                      Originally posted by Pedidoc View Post
                      Scale is still stuck. I'm considering not weighing in again for a while. It just depresses me and when it doesn't move I cheat.
                      I hear you

                      Originally posted by Pedidoc View Post
                      I've started reading Making Shift Happen on my Kindle and think I want the hard copy. I'm bookmarking every other page!
                      I will check this out

                      Originally posted by Pedidoc View Post
                      So GP's Debauchary (mine looks like Blanche from Golden Girls) visited with Pizza last night Remorse (Sophia) tried to tell me that I would feel bad, but I ignored her. Of course I was up most of the night and now Resolve (Dorothy) has set in with the help of MSH. I have a plan and will eat right today.
                      I love the description of your fairies

                      Originally posted by Pedidoc View Post
                      Another revelation from MSH is on exercise - I'm not doing it to loose weight, I'm doing it to be able to save my life if I'm in a situation that requires strength and stamina.
                      interesting change in perspective
                      "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
                      "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
                      "Moderation sucks." Suse
                      "Wine is a vegetable." Meaty
                      "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


                      Winencandy

                      Comment


                      • Budgeted for 2-6 oz glasses of wine and 1 oz of spiced nuts. Instead 8 ounces of wine and no nuts! And with that I'm under all my macro limits and calories!
                        Female 55
                        Starting wt: 198, Goal: 135, Current with PB: 165
                        Started at a size 16 down to loose 10

                        With PB my asthma has improved, low back pain is gone, & I've got more energy

                        My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                        Comment


                        • I'm interested in getting stronger mostly because of my new swimming habit. I would like to think I could rescue someone, although I will obviously leave that to the pros. But one of my swim buddies admitted that she had flunked the lifeguard course because she just wasn't strong enough. I don't want that to be me.
                          My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                          "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                          Comment


                          • Slept great. Catching up and having CWCC. Gearing up to do grocery thing. Then when DH leaves for work I plan on writing a paper.

                            Have done research for paper. Just don't want to write it yet (it's not due until 12/3). Planning on groceries when DH leaves now. Will do a bit of baking after that (mock cornbread for stuffing - needs to dry out, cranberry relish, and some sesame crackers). I've got a bad case of the lazies for school work the last few weeks. . Oh well, most times I do my best work the day something is due.
                            Last edited by Pedidoc; 11-18-2012, 10:52 AM.
                            Female 55
                            Starting wt: 198, Goal: 135, Current with PB: 165
                            Started at a size 16 down to loose 10

                            With PB my asthma has improved, low back pain is gone, & I've got more energy

                            My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                            Comment


                            • Having fish for dinner with leftover salad. DS ate the 3 leftover hamburger steaks, so none left for my dinner. Finished grocery shopping. Between the store and putting away I walked a mile. Glad it's over with as it was already busy!
                              Female 55
                              Starting wt: 198, Goal: 135, Current with PB: 165
                              Started at a size 16 down to loose 10

                              With PB my asthma has improved, low back pain is gone, & I've got more energy

                              My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                              Comment


                              • As your proxy, I ate two hamburger steaks with blue cheese. Mmmmmmm. I have some fish in the refrigerator, but not for tonight. Food, glorious food!
                                My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                                "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                                Comment

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