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Healthier_Kathi (AKA PediDoc)

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  • I'm in the no-rice club too. I never did like it much, and now I know why. When I went to the grills, I used to load up on meat and leave those sauces alone too - all sugar. I was never very popular with the staff because I would clean out the meat bins.

    Hope you have an easy day at the clinic!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

    Comment


    • Originally posted by Siobhan View Post
      Hope you have an easy day at the clinic!
      I wimped out and canceled last night. While the money is good, it is an extra job that I use to pay tuition - therefore it's easy to wimp out occasionally. I'm scheduled next the Tuesday before thanksgiving. Slept great in my own bed. Being really lazy. I'm thinking I will work on stats today. Maybe even look at the final! I've got laundry to do also. Pulled leftover chili out of the freezer last night and a pork shoulder steak from the delivery. I'm thinking of it, veggie broth, onion, and mushroom in the oven for several hours and cauliflower rice/potatoes for dinner. I need to do grocery shopping, but want to wait until I see what's in my basket Saturday. Still have the December papers to write....... And the taxes to organize........and my closet to clean out (you can tell what I procrastinate doing! ).
      Female 55
      Starting wt: 198, Goal: 135, Current with PB: 165
      Started at a size 16 down to loose 10

      With PB my asthma has improved, low back pain is gone, & I've got more energy

      My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

      Comment


      • Got on the scale and I stayed the same. I had hoped it would go down a smidgen, but it was harder to not cheat staying with my friend (bread products - my down fall even if I pay the next day). Today isn't official, but still discouraged.......I've been stuck forever!
        Female 55
        Starting wt: 198, Goal: 135, Current with PB: 165
        Started at a size 16 down to loose 10

        With PB my asthma has improved, low back pain is gone, & I've got more energy

        My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

        Comment


        • You'll get "un-stuck" soon......... just keep doing what you know is right.
          1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
          2. Eat to heal
          3. Move to live
          4. Embrace today
          5. Live with intention
          6. Respect my body
          7. Cultivate joy
          8. Find my passion
          9. Meditate on peace in my soul

          Comment


          • There are times like that. I have weights that are like trampolines - I keep bouncing off them. But sooner or later I wear them out.

            I just leave the rice behind at the Mongolian grills. And choose my sauces carefully. Coconut milk, curry, stuff like that.
            5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
            Primal low: 140.2 (Dec. 3) Goal weight: 135?
            Main Primal goal: beating back my CFS enough to function more normally and start writing again

            More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
            - Lewis Mumford

            Comment


            • Pork was yummy. I had it with cauliflower rice and the boys added corn (I'm using stuff up). I didn't eat from 1 yesterday until 5 today, but did have 2 cups of CWCC. I can't wait to see what's in my organic veggie box!

              Bacon wrapped hamburger steaks for dinner tomorrow. I will use up some potatoes O'Brian for boys and sweet potato for me. I will pull out some frozen greens.
              Last edited by Pedidoc; 11-15-2012, 07:00 PM.
              Female 55
              Starting wt: 198, Goal: 135, Current with PB: 165
              Started at a size 16 down to loose 10

              With PB my asthma has improved, low back pain is gone, & I've got more energy

              My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

              Comment


              • Scale is still stuck. I'm considering not weighing in again for a while. It just depresses me and when it doesn't move I cheat. I can go by how things are fitting. Slept well. Cool here (high 50s right now). Trying to decide if I want to get out today or have another slug day. I think the blahs are catching as several of us have mentioned them in journals. Need to eat some food and get some coffee. I've started reading Making Shift Happen on my Kindle and think I want the hard copy. I'm bookmarking every other page!
                Female 55
                Starting wt: 198, Goal: 135, Current with PB: 165
                Started at a size 16 down to loose 10

                With PB my asthma has improved, low back pain is gone, & I've got more energy

                My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                Comment


                • Okay, staying home. Chili with sour cream for brunch. Second cup of CWCC.

                  Great female weight loss story today!
                  Last edited by Pedidoc; 11-16-2012, 09:33 AM.
                  Female 55
                  Starting wt: 198, Goal: 135, Current with PB: 165
                  Started at a size 16 down to loose 10

                  With PB my asthma has improved, low back pain is gone, & I've got more energy

                  My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                  Comment


                  • CWCC???

                    Just looked at the website make shift happen. I like the guy. I think I will order that book. I'm in the same place on the issues with the scale. I want to throw them out the window. I think when my son moves out I will send the scales with him. It would be nice to not have any idea what I weigh and go strictly by how I look in the mirror and how my clothes are fitting.
                    1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
                    2. Eat to heal
                    3. Move to live
                    4. Embrace today
                    5. Live with intention
                    6. Respect my body
                    7. Cultivate joy
                    8. Find my passion
                    9. Meditate on peace in my soul

                    Comment


                    • After realizing today that I basically at my goal even though the scale should be lower, I think will I put my scale away for awhile. Maybe get it out to scare myself if my clothes stop fitting. The scale is a friend with two faces.
                      My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                      "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                      Comment


                      • Originally posted by tomi View Post
                        CWCC?
                        Coffee with coconut cream
                        Female 55
                        Starting wt: 198, Goal: 135, Current with PB: 165
                        Started at a size 16 down to loose 10

                        With PB my asthma has improved, low back pain is gone, & I've got more energy

                        My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                        Comment


                        • Whenever I see 'coffee with coconut cream' I want some, no matter what time it is! I'm just like Pavlov's Dog.
                          My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                          "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                          Comment


                          • Hmm, I never developed a taste for it...

                            Kathi, I got my wish. The next time I grated carrots I did not cut a chunk out of my thumb. It came out of my pinky instead... But tonight (yay!) I grated my veggies injury free.

                            I still wish my stupid food processor hadn't gone on strike.

                            I take a vacation from my scales when they're bothering me too. I can tell when I've lost weight, because I put my hands on my hips and feel surprised. I catch myself running my hands up and down my waist in astonishment. Then I know the scale is going to be my friend.
                            5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
                            Primal low: 140.2 (Dec. 3) Goal weight: 135?
                            Main Primal goal: beating back my CFS enough to function more normally and start writing again

                            More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
                            - Lewis Mumford

                            Comment


                            • Originally posted by Judg View Post

                              Kathi, I got my wish. The next time I grated carrots I did not cut a chunk out of my thumb. It came out of my pinky instead... But tonight (yay!) I grated my veggies injury free.

                              I take a vacation from my scales when they're bothering me too. I can tell when I've lost weight, because I put my hands on my hips and feel surprised. I catch myself running my hands up and down my waist in astonishment. Then I know the scale is going to be my friend.
                              So there is hope for using the mandolin again! Glad to hear your fingers made it intact.

                              I can't believe how skinny my back is and my legs look great. The girls seem a bit smaller (yeah!). It's the roll at my middle in front that I hate.
                              Female 55
                              Starting wt: 198, Goal: 135, Current with PB: 165
                              Started at a size 16 down to loose 10

                              With PB my asthma has improved, low back pain is gone, & I've got more energy

                              My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                              Comment


                              • Well, you're more than half the way there. You've got to be seeing a difference.

                                I can't say I rejoice about the girls getting smaller. Oh well.
                                5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
                                Primal low: 140.2 (Dec. 3) Goal weight: 135?
                                Main Primal goal: beating back my CFS enough to function more normally and start writing again

                                More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
                                - Lewis Mumford

                                Comment

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