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Healthier_Kathi (AKA PediDoc)

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  • Thanks ladies.

    After spa, started getting stuff together to pack.

    Had a big salad with BV and a small bowl of beef with onions and a dollop of sour cream.
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

    Comment


    • Was wanting something sweet so whipped this up and it's in the oven baking https://onceamonthmeals.com/recipes/...p-cookie-cake/
      Female 55
      Starting wt: 198, Goal: 135, Current with PB: 165
      Started at a size 16 down to loose 10

      With PB my asthma has improved, low back pain is gone, & I've got more energy

      My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

      Comment


      • Wonderful recipe, Kath.. Making it today!!
        Very happy on news of baby homecoming and good results on you!!
        Take it easy. Don't forget your water, deep breathing and exercise.

        Comment


        • Good reminders JudyCr. I've been slacking on all three. Hope to start getting back into better habits while at the beach. Leave tomorrow and get back Monday - mini vaca with good friends.
          Female 55
          Starting wt: 198, Goal: 135, Current with PB: 165
          Started at a size 16 down to loose 10

          With PB my asthma has improved, low back pain is gone, & I've got more energy

          My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

          Comment


          • Slept great. Woke up at 0630 and knew I wouldn't go back to sleep. Gives me a bit of quiet time before DH gets home and after dogs are fed.

            Today is busy. Stop by work and sign summer contract (I'm a 9 month employee with salary spread over 12 months, so summers are extra). Over to the breast surgeon's office for evaluation and planning. Back toward home. Stop at vets to make appointment for Juliet and get heart worm pills. Then over to salon to get color and cut. Somewhere in there, I hope to find a salad. But will pack emergency protein bar just in case I don't.

            Dinner is leftovers. We need to clean out the fridge since we will be gone. Dropping dogs off at doggy daycare on our way out of town. Will be taking laptop since I will have grading to do.
            Female 55
            Starting wt: 198, Goal: 135, Current with PB: 165
            Started at a size 16 down to loose 10

            With PB my asthma has improved, low back pain is gone, & I've got more energy

            My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

            Comment


            • Very happy to hear your good news. The perfect way to start your weekend.

              Comment


              • Originally posted by Pedidoc View Post
                Good reminders JudyCr. I've been slacking on all three. Hope to start getting back into better habits while at the beach. Leave tomorrow and get back Monday - mini vaca with good friends.
                Have a fun and restful time

                Comment


                • Originally posted by Sabine View Post
                  Very happy to hear your good news. The perfect way to start your weekend.
                  Thanks Sabine.
                  Female 55
                  Starting wt: 198, Goal: 135, Current with PB: 165
                  Started at a size 16 down to loose 10

                  With PB my asthma has improved, low back pain is gone, & I've got more energy

                  My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                  Comment


                  • Originally posted by JudyCr View Post
                    Have a fun and restful time
                    Will do. Hope to get some walks on the beach in too.
                    Female 55
                    Starting wt: 198, Goal: 135, Current with PB: 165
                    Started at a size 16 down to loose 10

                    With PB my asthma has improved, low back pain is gone, & I've got more energy

                    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                    Comment


                    • Have fun, P2doc! If anyone has earned it, it would be you!
                      "Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine

                      B*tch-lite

                      Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.

                      Comment


                      • Originally posted by JoanieL View Post
                        Have fun, P2doc! If anyone has earned it, it would be you!
                        Thanks Joanie.
                        Female 55
                        Starting wt: 198, Goal: 135, Current with PB: 165
                        Started at a size 16 down to loose 10

                        With PB my asthma has improved, low back pain is gone, & I've got more energy

                        My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                        Comment


                        • Meeting with surgeon went well. She is in agreement that the surgery can wait until winter break. I've got another appointment in September to see where we are at with insurance and probably a referral to specialist who can locate the place. The plan is still to go in via old incision - they will work together during the surgery. Will be a bit more invasive then usual because we are going to do some further reducing on both sides. Trying to be able to wear button up shirts!

                          The rest of the day was a series of errands ending in hair color & cut. Laundry done, clothes picked out. Toiletries set out. Just need to pack up in the morning.
                          Female 55
                          Starting wt: 198, Goal: 135, Current with PB: 165
                          Started at a size 16 down to loose 10

                          With PB my asthma has improved, low back pain is gone, & I've got more energy

                          My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                          Comment


                          • In SA. Easy drive over.
                            Female 55
                            Starting wt: 198, Goal: 135, Current with PB: 165
                            Started at a size 16 down to loose 10

                            With PB my asthma has improved, low back pain is gone, & I've got more energy

                            My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                            Comment


                            • Have a margarita for me! (Or beverage of your choice)
                              My journal - The Walrus: http://www.marksdailyapple.com/forum/thread108103.html

                              Be silly, be honest, be kind. ~ Ralph Waldo Emerson

                              Comment


                              • Originally posted by The Walrus View Post
                                Have a margarita for me! (Or beverage of your choice)
                                No alcohol last night. Pork chops, baked potato, and green beans.
                                Female 55
                                Starting wt: 198, Goal: 135, Current with PB: 165
                                Started at a size 16 down to loose 10

                                With PB my asthma has improved, low back pain is gone, & I've got more energy

                                My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                                Comment

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