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Healthier_Kathi (AKA PediDoc)

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  • Snags can a be a good thing when you aren't in the mood to do something! Last week I really didn't want to mow the grass - and low and behold - the lawn mower wouldn't start! SCORE!
    1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
    2. Eat to heal
    3. Move to live
    4. Embrace today
    5. Live with intention
    6. Respect my body
    7. Cultivate joy
    8. Find my passion
    9. Meditate on peace in my soul

    Comment


    • Graded papers, paid bills, gathered more to pack. Contemplating dinner - I want wine!
      Female 55
      Starting wt: 198, Goal: 135, Current with PB: 165
      Started at a size 16 down to loose 10

      With PB my asthma has improved, low back pain is gone, & I've got more energy

      My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

      Comment


      • Spinach stuffed mushrooms, salad with blue cheese, 1/2 pork chop, 1/4 roasted potato, wine for dinner.
        Female 55
        Starting wt: 198, Goal: 135, Current with PB: 165
        Started at a size 16 down to loose 10

        With PB my asthma has improved, low back pain is gone, & I've got more energy

        My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

        Comment


        • 1 day no sugar, no grains.........
          Female 55
          Starting wt: 198, Goal: 135, Current with PB: 165
          Started at a size 16 down to loose 10

          With PB my asthma has improved, low back pain is gone, & I've got more energy

          My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

          Comment


          • Originally posted by thomasromeroy
            I am a pediatric nurse practitioner who doesn't know when to stop going to school.




            Wow my spammer quoted me!
            Female 55
            Starting wt: 198, Goal: 135, Current with PB: 165
            Started at a size 16 down to loose 10

            With PB my asthma has improved, low back pain is gone, & I've got more energy

            My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

            Comment


            • Okay, tired did many stairs - ready for bed!
              Female 55
              Starting wt: 198, Goal: 135, Current with PB: 165
              Started at a size 16 down to loose 10

              With PB my asthma has improved, low back pain is gone, & I've got more energy

              My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

              Comment


              • Legs are sore this morning. Slept fair - up about 2 hours. Coffee with coconut cream and leftover pork chop. Off to get my hair done.
                Female 55
                Starting wt: 198, Goal: 135, Current with PB: 165
                Started at a size 16 down to loose 10

                With PB my asthma has improved, low back pain is gone, & I've got more energy

                My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                Comment


                • I get my hair cut about every 6 months....... and my BIL does it. I love the hairwashing part - AWE feels so good to have someone else scrub and rub your scalp - but the rest I can do without. I let my hair grow long and then cut it all off! have a good day! Enjoy the pampering!
                  1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
                  2. Eat to heal
                  3. Move to live
                  4. Embrace today
                  5. Live with intention
                  6. Respect my body
                  7. Cultivate joy
                  8. Find my passion
                  9. Meditate on peace in my soul

                  Comment


                  • Good luck with your challenge. I suppose I'm doing much the same thing here.

                    My hair doesn't grow fast enough to get long in six months... Saves me money in haircuts, or it would if it didn't start looking so dorky I have to cut it off.
                    5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
                    Primal low: 140.2 (Dec. 3) Goal weight: 135?
                    Main Primal goal: beating back my CFS enough to function more normally and start writing again

                    More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
                    - Lewis Mumford

                    Comment


                    • Dinner with two of DH friends who are in town for an ironman competition. Grilled chicken with mushrooms and cheese, squash, and garden salad with blue cheese. Water with lemons - several 24 oz glasses. Unwinding right now.
                      Female 55
                      Starting wt: 198, Goal: 135, Current with PB: 165
                      Started at a size 16 down to loose 10

                      With PB my asthma has improved, low back pain is gone, & I've got more energy

                      My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                      Comment


                      • Weight stable, no up, no down. Tomorrow is my official weight day. I took my waist measurement and it is down 2 inches from about a month ago when I measured. So maybe the weight not dropping since I've started being strict and exercising is muscle? My calves are getting cut. Slept good, heard DS leave at 0430, but went back to sleep until DH got up at 0600. Read for a bit, now coffee with coconut cream and catching up on Internet stuff. Today stats case study and working on paper #3. Will set out outfits to pack and start packing books. I'm staying with a friend this trip. She knows I'm glutten and grain free and has planned meals around me. She is a big salad eater and says dinner will usually be salad, meat, veg. Tomorrow she is leaving a homemade eggplant parm (no breading, homemade) and salad for me as she won't be home. I hope I don't gain weight this trip, since she is a great cook.
                        Female 55
                        Starting wt: 198, Goal: 135, Current with PB: 165
                        Started at a size 16 down to loose 10

                        With PB my asthma has improved, low back pain is gone, & I've got more energy

                        My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                        Comment


                        • Oh how lovely to have a cooperative friend who is also a great cook! The trick will be mainly not to overeat. I try to stuff myself with veggies in similar circumstances. I don't always succeed, but there you are. And concentrate as much as possible on conversation and anything else that slows down the eating process. Jumping up to help with clearing the table or rinsing dishes or whatever, for example, playing with children and/or pets, anything at all that fits the situation and isn't eating. I spend a lot of time with Italians and their long, drawn-out Sunday meals, so this is a very important life skill for me.
                          5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
                          Primal low: 140.2 (Dec. 3) Goal weight: 135?
                          Main Primal goal: beating back my CFS enough to function more normally and start writing again

                          More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
                          - Lewis Mumford

                          Comment


                          • Pork loin has been in slow cooker all day - to shred and leave for boys. I've used up the organic apples making a Paleo crisp, oven roasted tomatoes, shredded zucchini and blanched, and baked sweet potatoes to mash. All but the crisp will be frozen so as to not go to waste. They have frozen chili and chipotle meatballs also. So no excuse to not eat well while I'm gone.
                            Female 55
                            Starting wt: 198, Goal: 135, Current with PB: 165
                            Started at a size 16 down to loose 10

                            With PB my asthma has improved, low back pain is gone, & I've got more energy

                            My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                            Comment


                            • Heh. If they're anything like mine, defrosting pre-made food is an excuse. I mean, you have to first defrost and then rewarm. Such effort! And frozen pizza only requires one step...
                              5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
                              Primal low: 140.2 (Dec. 3) Goal weight: 135?
                              Main Primal goal: beating back my CFS enough to function more normally and start writing again

                              More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
                              - Lewis Mumford

                              Comment


                              • True, but they will have to go buy the pizza! If they don't eat the frozen supplies then I've got some fall back for when I get home.
                                Last edited by Pedidoc; 11-04-2012, 07:41 AM.
                                Female 55
                                Starting wt: 198, Goal: 135, Current with PB: 165
                                Started at a size 16 down to loose 10

                                With PB my asthma has improved, low back pain is gone, & I've got more energy

                                My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                                Comment

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