Announcement

Collapse
No announcement yet.

Healthier_Kathi (AKA PediDoc)

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • I made the Brazilian cheese bread (Judg's recipe since it all goes in the blender and Siobhan warned me it was sticky). It is fantastic. I forgot how filling bread is! Two mini ones with my orange glazed pork chop and roasted Brussels and cauliflower and I'm full. DS loved them too. today I've had a phone meeting with student, 2 hour conference call, did laundry, paid bills, cooked dinner, and baked the bread. Got in several set of wall push ups too. Tomorrow is the clinic.
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

    Comment


    • Woke up with swollen left foot. It had started hurting Friday, but like a good nurse I ignored it. So no clinic today, ice, elevation and a paper to write since I will be home. Slept fairly well until DH started having a nightmare. I got up to go to the bathroom, which woke him up and stopped the thrashing and noises. He had no idea what he was dreaming about. I've hobbled around feeding the dogs, getting a work area set up on the couch, getting coffee, and ice. Good thing I've got leftover chicken and pork chops for dinner. I'm sure DH will have rice. I've got leftover roasted cauliflower and Brussels sprouts and some baked sweet potato with butter. So here's to a productive paper writing day - who knows maybe I will get on a GP writing roll and knock out 2 papers!
      Female 55
      Starting wt: 198, Goal: 135, Current with PB: 165
      Started at a size 16 down to loose 10

      With PB my asthma has improved, low back pain is gone, & I've got more energy

      My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

      Comment


      • Got the paper outlined, information read, and 1/4 written. Obviously, I'm not as disciplined as GP!
        Female 55
        Starting wt: 198, Goal: 135, Current with PB: 165
        Started at a size 16 down to loose 10

        With PB my asthma has improved, low back pain is gone, & I've got more energy

        My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

        Comment


        • Okay I'm going to whine.......my foot HURTS. I'm going to take my pain med and go to bed..........
          Female 55
          Starting wt: 198, Goal: 135, Current with PB: 165
          Started at a size 16 down to loose 10

          With PB my asthma has improved, low back pain is gone, & I've got more energy

          My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

          Comment



          • I hope it's better tomorrow.
            If not, maybe you should see someone???
            "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
            "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
            "Moderation sucks." Suse
            "Wine is a vegetable." Meaty
            "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


            Winencandy

            Comment


            • Appointment tomorrow.
              Female 55
              Starting wt: 198, Goal: 135, Current with PB: 165
              Started at a size 16 down to loose 10

              With PB my asthma has improved, low back pain is gone, & I've got more energy

              My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

              Comment


              • So obviously tonight is not a good sleep night! Gave up on reading, got up, answered some emails, caught up on blogs, and now the paper is calling my name..........


                Paper 3/4 done. Outline for next one completed and paper formatted. Drank about 20 oz. of water and ate a banana - I was hungry! Now going to go back to sleep.
                Last edited by Pedidoc; 10-24-2012, 03:41 AM.
                Female 55
                Starting wt: 198, Goal: 135, Current with PB: 165
                Started at a size 16 down to loose 10

                With PB my asthma has improved, low back pain is gone, & I've got more energy

                My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                Comment


                • So major news, DH was home last night and we started talking about PB eating. He was defending his grains- got to fill up. I told him that fat satiates and he was "fat is bad." I told him I've been eating PB and he wanted to know how much I'd lost. When I told him, he was surprised (sometimes men are clueless ). I asked how he liked the leftover chicken with mashed potatoes last week. He said they were good. I told him they were mashed cauliflower. So the long and the short is he will try (as long as I have plenty of mashed cauliflower in the fridge) and in exchange I will start working out with him. Obviously not today as I'm waiting to see MD about my foot. So we shall see............
                  Female 55
                  Starting wt: 198, Goal: 135, Current with PB: 165
                  Started at a size 16 down to loose 10

                  With PB my asthma has improved, low back pain is gone, & I've got more energy

                  My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                  Comment


                  • Originally posted by Pedidoc View Post
                    (sometimes men are clueless
                    OH SO TRUE! But I also have a "progress" story to share. Last night after having our wonderful hash (details in my journal) hubby was asking how we could do another dinner with the crockpot steak -- he suggested making mashed cauliflower and topping it with cubed steak and gravy made with juices from the crockpot! I will do that and make the gravy with almond flour A totally primal meal, and its mostly his idea! Gotta love it!

                    Oh - and while we were on vacation he was making meal choices based on NO breads! what a guy...........
                    1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
                    2. Eat to heal
                    3. Move to live
                    4. Embrace today
                    5. Live with intention
                    6. Respect my body
                    7. Cultivate joy
                    8. Find my passion
                    9. Meditate on peace in my soul

                    Comment


                    • Yea us for not nagging and just showing them the way. so I was correct in my self diagnosis. Planter fasciitis. Need to stay off of it, ice, stretching and hopefully it will get better. Not as painful today.
                      Female 55
                      Starting wt: 198, Goal: 135, Current with PB: 165
                      Started at a size 16 down to loose 10

                      With PB my asthma has improved, low back pain is gone, & I've got more energy

                      My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                      Comment


                      • Hope it goes away very soon. In the meantime.......... get some good shoes!
                        1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
                        2. Eat to heal
                        3. Move to live
                        4. Embrace today
                        5. Live with intention
                        6. Respect my body
                        7. Cultivate joy
                        8. Find my passion
                        9. Meditate on peace in my soul

                        Comment


                        • Ordered two different pairs that the MD recommended. Foot felt good this morning, so I went to small community workout room with DH and walked 15 minutes on the tread mill. Incline of 3 at about 2.5-3.5 speed. Came home and put out fall decorations (turkey and pumpkins) that will stay out until 12/1. Cleaned out pantry and organized a kitchen cabinet into PB safe foods. I don't have to go into big pantry! Put together a slow cooker butternut squash lasagna that smells great. DH helped with cleaning and lasagna. Still have about 1/4 of first paper to finish - maybe this evening, as I've really got to be in the mood.
                          Female 55
                          Starting wt: 198, Goal: 135, Current with PB: 165
                          Started at a size 16 down to loose 10

                          With PB my asthma has improved, low back pain is gone, & I've got more energy

                          My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                          Comment


                          • good to hear the foot is on the mend I have "wide" feet - and I've learned it pays to have shoes that fit and are appropriate for the task at hand.
                            1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
                            2. Eat to heal
                            3. Move to live
                            4. Embrace today
                            5. Live with intention
                            6. Respect my body
                            7. Cultivate joy
                            8. Find my passion
                            9. Meditate on peace in my soul

                            Comment


                            • I've been rotating thru the same couple of pair of tennis shoes for awhile. May need to toss the older ones. I've got narrow feet with high arches and have had two surgeries on my left foot (horse fell on it).
                              Female 55
                              Starting wt: 198, Goal: 135, Current with PB: 165
                              Started at a size 16 down to loose 10

                              With PB my asthma has improved, low back pain is gone, & I've got more energy

                              My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                              Comment


                              • Oh dear.......... makes things difficult huh? narrow feet are as troublesome as wide feet! and --- OUCH! horses don't belong on top of human feet.......... makes me cringe!
                                1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
                                2. Eat to heal
                                3. Move to live
                                4. Embrace today
                                5. Live with intention
                                6. Respect my body
                                7. Cultivate joy
                                8. Find my passion
                                9. Meditate on peace in my soul

                                Comment

                                Working...
                                X