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Healthier_Kathi (AKA PediDoc)

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  • I am so totally trying this from Mark's post today.

    Rocco DiSpirito's Pasta al Pomodoro | Rachael Ray Show
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

    Comment


    • Roast chicken, salad, and a large sweet potato with KG for dinner. Stuck to no alcohol yesterday and today, since I indulged Thursday and Friday. Lots of decaf iced tea!
      Female 55
      Starting wt: 198, Goal: 135, Current with PB: 165
      Started at a size 16 down to loose 10

      With PB my asthma has improved, low back pain is gone, & I've got more energy

      My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

      Comment


      • Boy it's like crickets around here this weekend. I think everyone went camping with Sio.
        Female 55
        Starting wt: 198, Goal: 135, Current with PB: 165
        Started at a size 16 down to loose 10

        With PB my asthma has improved, low back pain is gone, & I've got more energy

        My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

        Comment


        • "like crickets" - an interesting turn of phrase that I haven't come across before. I'm guessing from the rest of the sentence that it means there is no-one around?

          Thanks for your support in my journal.

          Comment


          • Originally posted by AutumnTiger View Post
            "like crickets" - an interesting turn of phrase that I haven't come across before. I'm guessing from the rest of the sentence that it means there is no-one around?

            Thanks for your support in my journal.
            I think its a mix of south and Texas. But you got it right. I usually have a harder time when I come across a Britism. Your welcome for the support. We all need it.
            Female 55
            Starting wt: 198, Goal: 135, Current with PB: 165
            Started at a size 16 down to loose 10

            With PB my asthma has improved, low back pain is gone, & I've got more energy

            My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

            Comment


            • Slept crappy last night - DS and GF not the quietest when he has a late shift the next day. So, will have to talk to him again. Slept 6 3/4 hours of intermittent sleep. 3 hours deep. Woke up 4 times and up for 2 hours in between, so much for going to bed early!

              No clinic today. Was going to formal exercise class today, but too exhausted. I need to get moving. I can't get the weight to drop. I'm off alcohol (allow F, S, S - but don't always have), doing okay on eating. CWCC usually holds me until dinner which is meat and veggies. Too few calories, too much travel? I want to see 150s by August and that should be doable but the scale is not moving!

              Will get class for tomorrow ready today. Will play with calendar. When son and GF leave will do the stairs - shoot for 100+. 50 up and 50 down.
              Female 55
              Starting wt: 198, Goal: 135, Current with PB: 165
              Started at a size 16 down to loose 10

              With PB my asthma has improved, low back pain is gone, & I've got more energy

              My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

              Comment


              • 100 stairs up and 100 down in 1 minute - I think that qualifies as a sprint!
                Female 55
                Starting wt: 198, Goal: 135, Current with PB: 165
                Started at a size 16 down to loose 10

                With PB my asthma has improved, low back pain is gone, & I've got more energy

                My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                Comment


                • Way to go

                  Sent from my GT-N7000 using Marks Daily Apple Forum mobile app

                  Comment


                  • Originally posted by AutumnTiger View Post
                    Way to go

                    Sent from my GT-N7000 using Marks Daily Apple Forum mobile app
                    Thank you. I was disgustingly out of breath..........
                    Female 55
                    Starting wt: 198, Goal: 135, Current with PB: 165
                    Started at a size 16 down to loose 10

                    With PB my asthma has improved, low back pain is gone, & I've got more energy

                    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                    Comment


                    • Definitely qualifies as a sprint!

                      FWIW, I've never heard that expression either. That's a good one!

                      At the local grocery there is a picture of chicken soup over the register - it looks mighty tasty, although the noodles are a no-go item. What about making those chicken noodles in chicken soup? That might be a plan...hmmmmm....imagine serving that to someone and telling them the actual noodles are chicken, not just the broth!
                      My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                      "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                      Comment


                      • I just think it looks fun and probably is tasty!
                        Female 55
                        Starting wt: 198, Goal: 135, Current with PB: 165
                        Started at a size 16 down to loose 10

                        With PB my asthma has improved, low back pain is gone, & I've got more energy

                        My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                        Comment


                        • Roast shredded easily and was tasty with rice and guacamole. Packed some to take for lunch.
                          Female 55
                          Starting wt: 198, Goal: 135, Current with PB: 165
                          Started at a size 16 down to loose 10

                          With PB my asthma has improved, low back pain is gone, & I've got more energy

                          My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                          Comment


                          • Those "noodles" definitely look worthy of a try!

                            I slept very poorly last night, too, as did hubby. Weird.
                            My musings

                            The old stuff

                            Comment


                            • Originally posted by Greensprout View Post
                              Those "noodles" definitely look worthy of a try!.
                              They are on the menu for Saturday, so I will let you know.
                              Female 55
                              Starting wt: 198, Goal: 135, Current with PB: 165
                              Started at a size 16 down to loose 10

                              With PB my asthma has improved, low back pain is gone, & I've got more energy

                              My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                              Comment


                              • Originally posted by Greensprout View Post
                                Those "noodles" definitely look worthy of a try!

                                I slept very poorly last night, too, as did hubby. Weird.
                                Must be the moon phase!
                                My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                                "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                                Comment

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