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Healthier_Kathi (AKA PediDoc)

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  • Heya, just catching back up. You're as busy as ever and put me to shame!

    DWTS?

    Comment


    • Dancing With the Stars. Finale was last night.
      Female 55
      Starting wt: 198, Goal: 135, Current with PB: 165
      Started at a size 16 down to loose 10

      With PB my asthma has improved, low back pain is gone, & I've got more energy

      My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

      Comment


      • Slept 8 3/4 minutes with 3 3/4 hours deep. Asleep in 27 minutes (reading) and woke up twice.

        Dogs fed, CWCC made, caught up, watching news. Almost time to jump in the shower. Have to be at mamogram at noon. Hope it goes well and no issues like last year! Massage afterwards. Dinner at moms.
        Female 55
        Starting wt: 198, Goal: 135, Current with PB: 165
        Started at a size 16 down to loose 10

        With PB my asthma has improved, low back pain is gone, & I've got more energy

        My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

        Comment


        • I watch DWTS. She's amazing isn't she??? I would have liked to see her win - but in all fairness Meryl Davis was exceptionally good! She could have a whole new career if she wanted. This season was really good once they eliminated all but the final 6 - IMHO.

          hope the mam goes off without any surprises! enjoy that message!
          1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
          2. Eat to heal
          3. Move to live
          4. Embrace today
          5. Live with intention
          6. Respect my body
          7. Cultivate joy
          8. Find my passion
          9. Meditate on peace in my soul

          Comment


          • Mamogram and Ultrasound both CLEAR!!!!
            Female 55
            Starting wt: 198, Goal: 135, Current with PB: 165
            Started at a size 16 down to loose 10

            With PB my asthma has improved, low back pain is gone, & I've got more energy

            My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

            Comment


            • Dinner was steak, baked potato, salad, and wine. Good food and great conversation.
              Female 55
              Starting wt: 198, Goal: 135, Current with PB: 165
              Started at a size 16 down to loose 10

              With PB my asthma has improved, low back pain is gone, & I've got more energy

              My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

              Comment


              • Slept 7 hours, but over 4hours was deep. Surprising, since GERD was bad last night - Note to self corn is not your friend!

                Dogs fed, brisket in slow cooker, catching up, watching news, drinking CWCC.

                Today I will write a comp question and hopefully outline another. I'm also going to work on my office. At least part of it will be clean!

                Laundry and packing for weekend (Friday to Sunday) away and concert (Journey and Steve Miller) with friends from San Antonio. We have an hour drive and they are 3 hours out. We will meet and have a big lunch, walk, shop, and then have snacks before concert.
                Female 55
                Starting wt: 198, Goal: 135, Current with PB: 165
                Started at a size 16 down to loose 10

                With PB my asthma has improved, low back pain is gone, & I've got more energy

                My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                Comment


                • Great news on the medical results.

                  Concert and plans sound ace; hope you have a fab time

                  Comment


                  • Good news on the mammo! What a great feeling!

                    Have fun at the concert. We will want to hear all about it.
                    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                    Comment


                    • always nice to have the "all clear" for another year!
                      1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
                      2. Eat to heal
                      3. Move to live
                      4. Embrace today
                      5. Live with intention
                      6. Respect my body
                      7. Cultivate joy
                      8. Find my passion
                      9. Meditate on peace in my soul

                      Comment


                      • Originally posted by tomi View Post
                        always nice to have the "all clear" for another year!
                        Especially after last years debacle.
                        Female 55
                        Starting wt: 198, Goal: 135, Current with PB: 165
                        Started at a size 16 down to loose 10

                        With PB my asthma has improved, low back pain is gone, & I've got more energy

                        My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                        Comment


                        • yup -- been there done that.
                          1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
                          2. Eat to heal
                          3. Move to live
                          4. Embrace today
                          5. Live with intention
                          6. Respect my body
                          7. Cultivate joy
                          8. Find my passion
                          9. Meditate on peace in my soul

                          Comment


                          • Originally posted by tomi View Post
                            yup -- been there done that.
                            Have the t-shirt and the new girls to show for it!!
                            Female 55
                            Starting wt: 198, Goal: 135, Current with PB: 165
                            Started at a size 16 down to loose 10

                            With PB my asthma has improved, low back pain is gone, & I've got more energy

                            My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                            Comment


                            • Slept 9 hours with 4 3/4 deep, asleep in 12 minutes, woke up 3 times (briefly). Drinking CWCC, watching news, catching up, reading students postings.

                              Getting ready to jump in the shower, mess with hair, makeup (1st time since I got back from EP), and finish packing. Have about 2 hours before we pull out, so need to get cracking.

                              Will report on concert, as requested.
                              Female 55
                              Starting wt: 198, Goal: 135, Current with PB: 165
                              Started at a size 16 down to loose 10

                              With PB my asthma has improved, low back pain is gone, & I've got more energy

                              My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                              Comment


                              • Originally posted by Pedidoc View Post
                                Have the t-shirt and the new girls to show for it!!


                                Oh -- well, I haven't been "there" and done "that" ........... I was saying YOU HAVE!
                                1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
                                2. Eat to heal
                                3. Move to live
                                4. Embrace today
                                5. Live with intention
                                6. Respect my body
                                7. Cultivate joy
                                8. Find my passion
                                9. Meditate on peace in my soul

                                Comment

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