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Healthier_Kathi (AKA PediDoc)

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  • You look great!!

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    • Hope all goes well!! You look wonderful!
      1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
      2. Eat to heal
      3. Move to live
      4. Embrace today
      5. Live with intention
      6. Respect my body
      7. Cultivate joy
      8. Find my passion
      9. Meditate on peace in my soul

      Comment


      • You look fantastic! Can't wait to hear about it!
        My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

        "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

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        • Thanks everyone. Lunch went great. Met lots of movers and shakers. Speaker was Jim Baker's wife. She was fantastic. Just got home. Chili was tasty.
          Female 55
          Starting wt: 198, Goal: 135, Current with PB: 165
          Started at a size 16 down to loose 10

          With PB my asthma has improved, low back pain is gone, & I've got more energy

          My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

          Comment


          • Didn't wear my UP last night but slept okay. Woke up at 5 and couldn't go back to sleep. Feet up, drinking coffee, catching up. Making dogs wait until 8 to eat. Leaving for university about 9. Meeting a faculty member at 10, getting paperwork from students at 11, meeting with Dean 1-3. Picked my office yesterday - no window, so will ask my mom for one of her extra paintings (she has a seascape that I'd like to use). Today will work on course I'm teaching this summer and find out what I'm teaching in the fall. Probably clean out the refrigerator night for dinner, I've got lots of little bits of things. Today I can wear jeans!
            Female 55
            Starting wt: 198, Goal: 135, Current with PB: 165
            Started at a size 16 down to loose 10

            With PB my asthma has improved, low back pain is gone, & I've got more energy

            My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

            Comment


            • You're on the way to great things! So happy for you!
              1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
              2. Eat to heal
              3. Move to live
              4. Embrace today
              5. Live with intention
              6. Respect my body
              7. Cultivate joy
              8. Find my passion
              9. Meditate on peace in my soul

              Comment


              • Originally posted by Pedidoc View Post
                Thanks everyone. Lunch went great. Met lots of movers and shakers. Speaker was Jim Baker's wife. She was fantastic. Just got home. Chili was tasty.
                The movers and shakers were meeting YOU!
                My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                Comment


                • ^ you guys are funny!
                  Female 55
                  Starting wt: 198, Goal: 135, Current with PB: 165
                  Started at a size 16 down to loose 10

                  With PB my asthma has improved, low back pain is gone, & I've got more energy

                  My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                  Comment


                  • Will be teaching research Tuesdays and Thursdays this summer in 2 four week blocks. Then this fall I will have hospital clinical groups Monday and Tuesday and will be teaching a class Wednesdays for 2 hours on vulnerable populations. Thursday I will be in clinic so I can keep my certification. Friday, Saturday, & Sunday will be off. So I will have less down time at home to go with less travel.
                    Female 55
                    Starting wt: 198, Goal: 135, Current with PB: 165
                    Started at a size 16 down to loose 10

                    With PB my asthma has improved, low back pain is gone, & I've got more energy

                    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                    Comment


                    • Originally posted by Pedidoc View Post
                      So I will have less down time at home to go with less travel.
                      Sounds like a rather decent trade off.
                      My musings

                      The old stuff

                      Comment


                      • Originally posted by Greensprout View Post
                        Sounds like a rather decent trade off.
                        I hope so. I've gotten used to having 5 days working at home, so will at least ease back into it this summer.
                        Female 55
                        Starting wt: 198, Goal: 135, Current with PB: 165
                        Started at a size 16 down to loose 10

                        With PB my asthma has improved, low back pain is gone, & I've got more energy

                        My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                        Comment


                        • I think you will still come out ahead as far as time.
                          My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                          "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                          Comment


                          • Slept 9 3/4 hours with 5 3/4 hours of that deep. Feel pretty good. Cough continues to improve. Grocery store today. May clean kitchen, if the bug hits. I'm enjoying doing nothing right now. Steaks for dinner.
                            Female 55
                            Starting wt: 198, Goal: 135, Current with PB: 165
                            Started at a size 16 down to loose 10

                            With PB my asthma has improved, low back pain is gone, & I've got more energy

                            My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                            Comment


                            • Shopping done and put away. Went by discount store just cause and found new bedding for our bed. It's the sort of place you never know what you will find, so you kind of have to be open to the possibilities. Got some mushrooms to go with the steaks tonight.
                              Female 55
                              Starting wt: 198, Goal: 135, Current with PB: 165
                              Started at a size 16 down to loose 10

                              With PB my asthma has improved, low back pain is gone, & I've got more energy

                              My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                              Comment


                              • Took a 40 minute deep sleep nap.
                                Female 55
                                Starting wt: 198, Goal: 135, Current with PB: 165
                                Started at a size 16 down to loose 10

                                With PB my asthma has improved, low back pain is gone, & I've got more energy

                                My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                                Comment

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