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Healthier_Kathi (AKA PediDoc)

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  • Target done. Dinner consumed.
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

    Comment


    • Slept 6 3/4 hours with light double deep. Cough continues. Can tell I've had drainage from scratchy throat. Drinking coffee. Dinner tonight is applegate sausage and broccoli salad. Need to make a couple of phone calls. Then spa this afternoon.
      Female 55
      Starting wt: 198, Goal: 135, Current with PB: 165
      Started at a size 16 down to loose 10

      With PB my asthma has improved, low back pain is gone, & I've got more energy

      My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

      Comment


      • Rescheduled spa to Saturday. Made phone calls. Getting ready to crawl back into bed.....
        Female 55
        Starting wt: 198, Goal: 135, Current with PB: 165
        Started at a size 16 down to loose 10

        With PB my asthma has improved, low back pain is gone, & I've got more energy

        My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

        Comment


        • I am too! I'm working tonight and hope to get at least three hours. Hope you feel better.
          My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

          "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

          Comment


          • you have it worse than me for sure! I think mine was from not taking my enzymes with dinner -- lots of gas and other stuff - then it was done.
            1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
            2. Eat to heal
            3. Move to live
            4. Embrace today
            5. Live with intention
            6. Respect my body
            7. Cultivate joy
            8. Find my passion
            9. Meditate on peace in my soul

            Comment


            • Tossed and turned for an hour then phone call saying I had to reschedule mammogram. It's my annual screening, but for some reason doc put diagnostic which puts me in a different category. It moved it a whole 2 days earlier.....well would have been a week earlier, but I'm not going in at 0630 for a routine screening after I work 0530-1600. Yes, I'm grumpy and not feeling good. That's why I tried to separate myself from humanity.
              Female 55
              Starting wt: 198, Goal: 135, Current with PB: 165
              Started at a size 16 down to loose 10

              With PB my asthma has improved, low back pain is gone, & I've got more energy

              My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

              Comment


              • Hope you are feeling better and back to your very busy life soon.
                Take care of yourself.

                Comment


                • Thanks. Spent the day sipping hot tea and getting snuggles from schnauzers. Early to bed tonight as I've got to be at hospital for students at 0630.
                  Female 55
                  Starting wt: 198, Goal: 135, Current with PB: 165
                  Started at a size 16 down to loose 10

                  With PB my asthma has improved, low back pain is gone, & I've got more energy

                  My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                  Comment


                  • Slept 5 1/2 hours with deep = light. Had cup of coffee. Dogs fed. Ready to leave for hospital. Dinner will be hamburger patties, veg, and leftover salads.
                    Female 55
                    Starting wt: 198, Goal: 135, Current with PB: 165
                    Started at a size 16 down to loose 10

                    With PB my asthma has improved, low back pain is gone, & I've got more energy

                    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                    Comment


                    • Feel cruddy. Chest is tight. Started a steroid pack, since I don't want asthma to get worse. Walked over 3 miles at clinic today. Students are doing well.
                      Female 55
                      Starting wt: 198, Goal: 135, Current with PB: 165
                      Started at a size 16 down to loose 10

                      With PB my asthma has improved, low back pain is gone, & I've got more energy

                      My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                      Comment


                      • hope you kick this thing in the butt soon........... working while feeling like crap really sucks!!

                        sympathies........
                        1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
                        2. Eat to heal
                        3. Move to live
                        4. Embrace today
                        5. Live with intention
                        6. Respect my body
                        7. Cultivate joy
                        8. Find my passion
                        9. Meditate on peace in my soul

                        Comment


                        • Glad to hear the students are doing well. Sorry to hear that you are not. I hope you kick its butt soon [[[hugs]]]

                          Comment


                          • Thanks AT and Tomi. Yup I'm up at an unreasonable hour. Romeo decided he needed to go outside and based on his whimpers it was an emergency! So I'm sipping peppermint tea surrounded by schnauzers on the couch. Just chilly enough for a lap throw. When hubby has to get up at 4, I hate tossing and turning and waking him up. Now if he wasn't going to work....I'd wake him up for a "sleep aide." .

                            Chest is less tight after starting steroids - I've not had to use them in almost 2 years (if I remember correctly). Low grade temp off and on and some seriously thick gunk coming up with cough - trying to avoid antibiotics. Allergy season, even with my immunotherapy, is living up to the prediction of being the worst ever. And since allergies and asthma are cousins when one flares the other follows - my eczema too.

                            So on the new job front. Got my official contract. I will hand carry it back to them next week. I've got a meeting scheduled next Friday to discuss summer classes and want to find out about fall workload. Then the Dean asked if I was available next Thursday to go to a luncheon (at a swanky country club) that will be attended by the 100 biggest donors for school. She wants to, "show me off" and warns that "I need to get used to it." Not sure how I feel about that, but I should eat clean as the Dean is a Paleo/Crossfit gal.

                            Got my grades back on my mock comprehensive exam questions - totally nailed one with a perfect score and only 3 points off second one. Not too worried about that part of comp exams. We have 3 weeks to write our answers and I did the perfect one in about 2 hours, not counting research. Still waiting for grades and feedback on proposal and prospectus. Instructor gets on a plane Thursday, so she has to finish soon.

                            Have follow up-appointment with surgeon (6 months) today. I had to reschedule three times (aunt, mother in law, and gastro). Then a late afternoon massage (90 minutes of relaxation and tightness relief). Meatballs and sauce for dinner with a salad. Contemplating clinic Thursday - do I really need to be around all the little germ carriers if I'm wanting to avoid antibiotics? The dogs need Easter haircuts - but I'm torn about taking to usual groomer (last couple of times sloppy work) or trying someone new. I guess I can go back and tell them this is last chance.
                            Female 55
                            Starting wt: 198, Goal: 135, Current with PB: 165
                            Started at a size 16 down to loose 10

                            With PB my asthma has improved, low back pain is gone, & I've got more energy

                            My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                            Comment


                            • Of course I am not surprised at your test results. Nice work! Has it been six months since your surgery? (Segueway to vid of a clock with wings, flying away.) I think I will have meatballs too!

                              When I had dogs I always had trouble finding a good groomer. I remember picking them up once and they looked like clown dogs, surrounded by fluff - they had been washed but not brushed. The groomer was flummoxed when I complained and insisted they be thoroughly brushed and trimmed and was annoyed the poor dogs had been there for 12 hours and this had not been done. She seems mystified at my displeasure. Never went there again, obviously, but the next groomer wasn't much better.
                              My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                              "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                              Comment


                              • Doctors office canceled my appointment. Sauce and meatballs cooling on stove. Grocery list made. Now I'm thinking a nap.......
                                Female 55
                                Starting wt: 198, Goal: 135, Current with PB: 165
                                Started at a size 16 down to loose 10

                                With PB my asthma has improved, low back pain is gone, & I've got more energy

                                My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                                Comment

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