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Healthier_Kathi (AKA PediDoc)

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  • Originally posted by tomi View Post
    boy - you're Johnny on the spot! We leave ours up until Jan 2. Then its house back to normal.

    You stayed considerably better primal than I did............... sugar cookie fail for me!
    I've avoided the cookies and pie. I've had a piece of cheesecake and the spiced nuts are okay. I wanted help, so put stuff away while the boys where here to help! Tomorrow my oldest and youngest are helping organize my pantry!
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

    Comment


    • Chinese buffet tonight. Big plate of boiled shrimp to start. Tastes of fried stuff and hot & sour soup. Just one small plate with 2-3 bites of bad stuff (3 things). Went to store scored $1.50 large rolls of wrapping paper and a couple of odds and ends. Home with DH for movie night. All boys are at basketball game. Nice and quiet, relaxing.
      Female 55
      Starting wt: 198, Goal: 135, Current with PB: 165
      Started at a size 16 down to loose 10

      With PB my asthma has improved, low back pain is gone, & I've got more energy

      My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

      Comment


      • Slept great. Up drinking coffee. Boys had a great time at game. They are eating breakfast. Then it's pantry clean out time.
        Female 55
        Starting wt: 198, Goal: 135, Current with PB: 165
        Started at a size 16 down to loose 10

        With PB my asthma has improved, low back pain is gone, & I've got more energy

        My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

        Comment


        • Pantry cleaned out and organized. Ready for the new year!
          Female 55
          Starting wt: 198, Goal: 135, Current with PB: 165
          Started at a size 16 down to loose 10

          With PB my asthma has improved, low back pain is gone, & I've got more energy

          My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

          Comment


          • Nice job!
            1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
            2. Eat to heal
            3. Move to live
            4. Embrace today
            5. Live with intention
            6. Respect my body
            7. Cultivate joy
            8. Find my passion
            9. Meditate on peace in my soul

            Comment


            • Home from dinner at moms with everyone. Dragging today - I'm sure it's from not eating well. I've got this weekend and then I'm back to eating better. I've broken out on my neck and am tired all the time - problem is other peoples cooking. I think my mom is starting to get the aha of why I've changed my eating. We shall see.
              Female 55
              Starting wt: 198, Goal: 135, Current with PB: 165
              Started at a size 16 down to loose 10

              With PB my asthma has improved, low back pain is gone, & I've got more energy

              My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

              Comment


              • Slept fairly well. Romeo snuggled up next to me all night. Even got under the covers when he got cold! Having coffee and catching up. Have decided I'm doing nothing until we go to dinner with everyone - Mexican - so fajitas, hold the beans and rice, extra avocado please. I will have 1-2 corn tortillas as a conscious choice as they are homemade and so yummy - will avoid the flour ones though. Tomorrow oldest and youngest fly out. House will seem quiet. It will be clean out fridge for dinner and back to clean eating for me. Grocery store tomorrow and that's about it. Will start a soup in the slowcooker to cool and freeze in reheatable portions. Going back and reading stuff and planning meals. Time to get back on track!
                Female 55
                Starting wt: 198, Goal: 135, Current with PB: 165
                Started at a size 16 down to loose 10

                With PB my asthma has improved, low back pain is gone, & I've got more energy

                My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                Comment


                • Back on track seems to be the common theme here! Me too.......... I gave myself permission to eat sugar cookies and have some rum on Christmas. That leaked over into the next day as well Yesterday was 100%. Today, family gathering with a feast of Indian Food. I will have rice and curry and stay clear of the goodie table.
                  1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
                  2. Eat to heal
                  3. Move to live
                  4. Embrace today
                  5. Live with intention
                  6. Respect my body
                  7. Cultivate joy
                  8. Find my passion
                  9. Meditate on peace in my soul

                  Comment


                  • Fajitas where tasty, as was the guacamole and corn tortillas. Mom asked us for steak tomorrow. Drinking margaritas.
                    Female 55
                    Starting wt: 198, Goal: 135, Current with PB: 165
                    Started at a size 16 down to loose 10

                    With PB my asthma has improved, low back pain is gone, & I've got more energy

                    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                    Comment


                    • Did a spot of on-line clothes shopping during the after holiday sales. Kind of freaks me out to order size medium instead on extra-larges. Maybe this time next year it will be smalls!
                      Female 55
                      Starting wt: 198, Goal: 135, Current with PB: 165
                      Started at a size 16 down to loose 10

                      With PB my asthma has improved, low back pain is gone, & I've got more energy

                      My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                      Comment


                      • I'm still kind of freaking out when I pull out size 8 jeans. I think I can't possibly fit in them. So cool when I do!

                        You'll be a small before you know it!
                        My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                        "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                        Comment


                        • No doubt here at all about smalls for next year.

                          My musings

                          The old stuff

                          Comment


                          • Thanks ladies. Slept great. On second cup of coffee. Need to go to grocery store today and put together some meals for DH to take for lunch next week. He's going to try and loose some weight this coming year. Dinner at my parents tonight steak and fixings.
                            Female 55
                            Starting wt: 198, Goal: 135, Current with PB: 165
                            Started at a size 16 down to loose 10

                            With PB my asthma has improved, low back pain is gone, & I've got more energy

                            My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                            Comment


                            • oh for smalls............. my dream size! I'm planning to hit it by my birthday!
                              1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
                              2. Eat to heal
                              3. Move to live
                              4. Embrace today
                              5. Live with intention
                              6. Respect my body
                              7. Cultivate joy
                              8. Find my passion
                              9. Meditate on peace in my soul

                              Comment


                              • Sounds like a wonderfully balanced Christmas and yay! for the mediums.

                                I'm enjoying throwing out/recycling all the stuff I have fallen out of over 2013, but less enjoying the having to buy new stuff. I'm still in XL's and large stuff (I'm a UK size 18, not sure how that translates elsewhere) so not quite able to shop in any/most shops, but its mostly the cost and the fact that I need to replace everything at once. Hey hum. Shouldn't really complain

                                Hope you have a lovely start to the New Year

                                Comment

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