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Healthier_Kathi (AKA PediDoc)

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  • Mmmmmm.....stew....FWIW I find tomatoes and beef go together especially well (assuming it was beef stew).

    Have you ever done a rib roast in the slow cooker? I keep thinking that would be a really good way to cook it. Must investigate.

    Romeo, Romeo, wherefore...we must see a pic of him! (When he arrives, of course.)
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    “"Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

    Comment


    • I've done roasts in slow cooker, but not a rib roast. Yup it was beef stew. Dinner is yummy. Another club soda with pomegranate and a few frozen cranberries.
      Female 55
      Starting wt: 198, Goal: 135, Current with PB: 165
      Started at a size 16 down to loose 10

      With PB my asthma has improved, low back pain is gone, & I've got more energy

      My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

      Comment


      • Slept a solid 6 hours without waking up. Dogs and DH woke me up at 0400. Hard to sleep through a 40 pound Basset landing on your legs! sausage, oven potatoes, and garlic/ginger sautéed bok Choy for dinner. Checkbook and bills this morning. Romeo early afternoon. Baking bad things for DH and my offices tonight. Chocolate chip cookies for him and a chocolate bundt cake for me. Grocery list, sorting stocking stuffers, and watching the sing off are also on the list. Rodney is curled on my lap, Latte and Juliet are in their respective beds, drinking coffee, watching the news. I've got some namaste flour blend (gluten free mix) that I think I will try making an apple walnut bread with (got apples in the box to use up). Need to google fresh coconut uses, as I got one and a pineapple in the box too. Don't know if I mentioned, but the rash that has plagued me for about 10 years (arms, legs, back of neck) was diagnosed dermatitis herpetiformus - in other words associated with celiac and caused by gluten. The late age onset is typical. I've tried everything without results. Now I understand why it comes and goes - pizza crust induced! So while I'm trying to eat 80-20, I'm really avoiding gluten.
        Last edited by Pedidoc; 12-18-2013, 04:51 AM.
        Female 55
        Starting wt: 198, Goal: 135, Current with PB: 165
        Started at a size 16 down to loose 10

        With PB my asthma has improved, low back pain is gone, & I've got more energy

        My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

        Comment


        • I had the same thing! Now it is gone, and it is the reason I am a maniac about avoiding gluten. Not the easiest thing even for me as it is in everything, absolutely everything.
          My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

          “"Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

          Comment


          • Originally posted by Siobhan View Post
            I had the same thing! Now it is gone, and it is the reason I am a maniac about avoiding gluten. Not the easiest thing even for me as it is in everything, absolutely everything.
            Even things that there is no rationale for!
            Female 55
            Starting wt: 198, Goal: 135, Current with PB: 165
            Started at a size 16 down to loose 10

            With PB my asthma has improved, low back pain is gone, & I've got more energy

            My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

            Comment


            • Went back to bed for 4 hours. Up, showered, hair washed.
              Female 55
              Starting wt: 198, Goal: 135, Current with PB: 165
              Started at a size 16 down to loose 10

              With PB my asthma has improved, low back pain is gone, & I've got more energy

              My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

              Comment


              • Update on local job I'm on the 4th round. I've got an interview with the assistant provost tomorrow morning. Positive thoughts accepted.
                Female 55
                Starting wt: 198, Goal: 135, Current with PB: 165
                Started at a size 16 down to loose 10

                With PB my asthma has improved, low back pain is gone, & I've got more energy

                My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                Comment


                • That is fantastic! Rule!
                  My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                  “"Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                  Comment


                  • Slept really great. Woke up with usual men leaving for work before the crack of dawn. Put all 4-legged critters out to take care of business. Then 3 schnauzers and a Bassett all jumped back into bed with me for another 3 hours. Drinking coffee, having quiet time, and reviewing a few things for interview. Trying to calm nerves. Dinner will be turkey, salad, stuffing, and green beans.
                    Female 55
                    Starting wt: 198, Goal: 135, Current with PB: 165
                    Started at a size 16 down to loose 10

                    With PB my asthma has improved, low back pain is gone, & I've got more energy

                    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                    Comment


                    • Can't wait to hear about it!
                      My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                      “"Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                      Comment


                      • Originally posted by Siobhan View Post
                        Can't wait to hear about it!
                        It is a Christian private university, so this interview was to see if my Christian values were a good fit. I'm guessing I did okay, as he said they wanted me and would progress fairly quickly.
                        Female 55
                        Starting wt: 198, Goal: 135, Current with PB: 165
                        Started at a size 16 down to loose 10

                        With PB my asthma has improved, low back pain is gone, & I've got more energy

                        My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                        Comment


                        • Dinner was yum. Tomorrow all dogs to groomer. Errands. Leftovers.
                          Female 55
                          Starting wt: 198, Goal: 135, Current with PB: 165
                          Started at a size 16 down to loose 10

                          With PB my asthma has improved, low back pain is gone, & I've got more energy

                          My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                          Comment


                          • That is great news! This might be a dumb question, but how do you feel about it, other than the fact that it is local? Do you think you will be happy there? Is the job what you want?
                            My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                            “"Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                            Comment


                            • Originally posted by Siobhan View Post
                              That is great news! This might be a dumb question, but how do you feel about it, other than the fact that it is local? Do you think you will be happy there? Is the job what you want?
                              Hard to say. I've not met any of the nursing faculty yet.
                              Female 55
                              Starting wt: 198, Goal: 135, Current with PB: 165
                              Started at a size 16 down to loose 10

                              With PB my asthma has improved, low back pain is gone, & I've got more energy

                              My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                              Comment


                              • image.jpg

                                Romeo pre-haircut.
                                Female 55
                                Starting wt: 198, Goal: 135, Current with PB: 165
                                Started at a size 16 down to loose 10

                                With PB my asthma has improved, low back pain is gone, & I've got more energy

                                My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                                Comment

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