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Healthier_Kathi (AKA PediDoc)

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  • Slept great. Up early, packed, breakfast, coffee, killing time until I have to gas up rental and go to airport. I read thru the exercises - Siobhan. I won't be using his drink - creatine is a no. I need to open on my iPad so I can view the links - they don't work on original kindle.
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

    Comment


    • I'm not using his drink either - in fact I'm ignoring the pre-and-post workout drinks altogether. Most of the book contains info that I am already familiar with so I skipped over it.
      My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

      "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

      Comment


      • Home!
        Female 55
        Starting wt: 198, Goal: 135, Current with PB: 165
        Started at a size 16 down to loose 10

        With PB my asthma has improved, low back pain is gone, & I've got more energy

        My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

        Comment


        • Wine fail last night. Eating okay. Slept great in my bed. Need to eat clean and push fluids today. Bloated from travel! Dogs go for dental cleaning, electrician scheduled for morning, getting Rodney this morning, hope to work on my paper. Ground beef something for dinner. Clinic tomorrow. Slow-cooker osso bucco tomorrow.
          Female 55
          Starting wt: 198, Goal: 135, Current with PB: 165
          Started at a size 16 down to loose 10

          With PB my asthma has improved, low back pain is gone, & I've got more energy

          My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

          Comment


          • I'm dying reading about your osso bucco - I can't get my hands on shanks of any kind. Must go to larger grocery tonight when I go to work. (Of course I have just stocked up on meats!)
            My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

            "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

            Comment


            • image.jpg

              Rodney, the new foster. All 8 pounds of him!
              Female 55
              Starting wt: 198, Goal: 135, Current with PB: 165
              Started at a size 16 down to loose 10

              With PB my asthma has improved, low back pain is gone, & I've got more energy

              My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

              Comment


              • image.jpg

                Showing his markings.
                Female 55
                Starting wt: 198, Goal: 135, Current with PB: 165
                Started at a size 16 down to loose 10

                With PB my asthma has improved, low back pain is gone, & I've got more energy

                My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                Comment


                • He looks adorable.love the brows!
                  I'm not saying lets kill all the stupid people in the world, I'm just saying let's remove all the warning labels and let the problem take care of itself.

                  Comment


                  • Originally posted by Kikiperpie View Post
                    He looks adorable.love the brows!
                    That's a schnauzer for you. All that hair and no shedding.
                    Female 55
                    Starting wt: 198, Goal: 135, Current with PB: 165
                    Started at a size 16 down to loose 10

                    With PB my asthma has improved, low back pain is gone, & I've got more energy

                    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                    Comment


                    • Slept okay. Woke up feeling yuck. Staying home from clinic. Put osso buco in slowcooker for 10 hours on low. Will do some odds and ends around the house and rest.
                      Female 55
                      Starting wt: 198, Goal: 135, Current with PB: 165
                      Started at a size 16 down to loose 10

                      With PB my asthma has improved, low back pain is gone, & I've got more energy

                      My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                      Comment


                      • Originally posted by Pedidoc View Post
                        That's a schnauzer for you. All that hair and no shedding.
                        I knew that, I come from dog breeding background. Currently my aunt breeds border terriers, not my favourite. But I do like a schnauzer.
                        I'm not saying lets kill all the stupid people in the world, I'm just saying let's remove all the warning labels and let the problem take care of itself.

                        Comment


                        • What a sweetie! It seems there are a fair number of really nice schnauzers looking for homes in your area, a good place to adopt!
                          My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                          "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                          Comment


                          • Miniature schnauzer rescue in my area has over 100 looking for homes. Osso buco was very good. Tomorrow beef medallions tomorrow.
                            Female 55
                            Starting wt: 198, Goal: 135, Current with PB: 165
                            Started at a size 16 down to loose 10

                            With PB my asthma has improved, low back pain is gone, & I've got more energy

                            My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                            Comment


                            • Up, tired, dropped girls off for dental cleaning that was aborted by an emergency Wednesday. Electricians coming today - hopefully in the morning. Rodney enjoying being an only dog. Hope to go grocery shopping today.
                              Female 55
                              Starting wt: 198, Goal: 135, Current with PB: 165
                              Started at a size 16 down to loose 10

                              With PB my asthma has improved, low back pain is gone, & I've got more energy

                              My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                              Comment


                              • Electricians done. Bills paid. Checkbook balanced. Raining - flood advisories. Waiting until later to go to store, as rain in supposed to let up.
                                Female 55
                                Starting wt: 198, Goal: 135, Current with PB: 165
                                Started at a size 16 down to loose 10

                                With PB my asthma has improved, low back pain is gone, & I've got more energy

                                My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                                Comment

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