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Healthier_Kathi (AKA PediDoc)

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  • Home, good weekend with friends.
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

    Comment


    • Did really well eating this weekend. Melissa totally rocks as a cook and embraces cooking what I can eat. Feel a bit yuck today. Sore throat from drainage. Took a two hour nap and still feel tired. Tomorrow work at home, thankfully.
      Female 55
      Starting wt: 198, Goal: 135, Current with PB: 165
      Started at a size 16 down to loose 10

      With PB my asthma has improved, low back pain is gone, & I've got more energy

      My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

      Comment


      • Woke with cold symptoms. Hope I can find the lemon juice and chili pepper cure someone posted in Siobhan's or Tomi's journal awhile back.
        Female 55
        Starting wt: 198, Goal: 135, Current with PB: 165
        Started at a size 16 down to loose 10

        With PB my asthma has improved, low back pain is gone, & I've got more energy

        My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

        Comment


        • Use fresh-squeezed lemon (I probably don't have to even mention that), at least 1/4 cup or up to 1/2 cup. And lots of chili pepper - a red pepper like ancho or cayenne. Really as much as you can stand. Then add some honey to make it taste nice. Drink it! Oh, and NOT on an empty stomach. Eat something first.
          My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

          "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

          Comment


          • Originally posted by Siobhan View Post
            Use fresh-squeezed lemon (I probably don't have to even mention that), at least 1/4 cup or up to 1/2 cup. And lots of chili pepper - a red pepper like ancho or cayenne. Really as much as you can stand. Then add some honey to make it taste nice. Drink it! Oh, and NOT on an empty stomach. Eat something first.
            Thanks!
            Female 55
            Starting wt: 198, Goal: 135, Current with PB: 165
            Started at a size 16 down to loose 10

            With PB my asthma has improved, low back pain is gone, & I've got more energy

            My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

            Comment


            • Drank the concoction about 2 hours ago - runny nose and sore throat much better. Cough continues - drinking KETea with honey.
              Female 55
              Starting wt: 198, Goal: 135, Current with PB: 165
              Started at a size 16 down to loose 10

              With PB my asthma has improved, low back pain is gone, & I've got more energy

              My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

              Comment


              • hope you feel better soon --- it is the season.
                1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
                2. Eat to heal
                3. Move to live
                4. Embrace today
                5. Live with intention
                6. Respect my body
                7. Cultivate joy
                8. Find my passion
                9. Meditate on peace in my soul

                Comment


                • Slept good - managed to squash cough last night. Cough is bad this morning. No clinic today since I'm coughing. Consulted via text with pulmonologist. No fever, but can't afford to let anything get started with my asthma. Steak, potato, mushrooms, shallots and any left over veggies I find for dinner. Have got to re-write a paper to submit tomorrow as final "draft" so it can have some rough spots. Up date on foster pup - he's recovering well. Maybe next week.
                  Female 55
                  Starting wt: 198, Goal: 135, Current with PB: 165
                  Started at a size 16 down to loose 10

                  With PB my asthma has improved, low back pain is gone, & I've got more energy

                  My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                  Comment


                  • Steak was great, as were all the veggies. Finished and submitted my proposal draft and another paper. Still coughing......
                    Female 55
                    Starting wt: 198, Goal: 135, Current with PB: 165
                    Started at a size 16 down to loose 10

                    With PB my asthma has improved, low back pain is gone, & I've got more energy

                    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                    Comment


                    • Cough woke me off and on - doesn't help that we dropped into 30s last night. Making pasta sauce for dinner. Usual noodles or zoodles depending on whose plate it goes on. Getting whites zapped later this morning. Need to decide on what to pack and work on another paper today. After hair need to run a couple of quick errands for the dogs (food and Heartworm pills). So same old same old..........
                      Female 55
                      Starting wt: 198, Goal: 135, Current with PB: 165
                      Started at a size 16 down to loose 10

                      With PB my asthma has improved, low back pain is gone, & I've got more energy

                      My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                      Comment


                      • Hope your cold is better. I drank my own concoction last night before choir as my throat was suspiciously scratchy. I actually like it. I love chili peppers, though.
                        My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                        "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                        Comment


                        • Sorry you're feeling under the weather. I fancy the idea of getting my whites zapped! I take it you are talking about your teeth!
                          I'm not saying lets kill all the stupid people in the world, I'm just saying let's remove all the warning labels and let the problem take care of itself.

                          Comment


                          • Originally posted by Kikiperpie View Post
                            Sorry you're feeling under the weather. I fancy the idea of getting my whites zapped! I take it you are talking about your teeth!
                            Actually my hair roots! But I'd like to do my teeth......
                            Last edited by Pedidoc; 11-13-2013, 02:40 PM.
                            Female 55
                            Starting wt: 198, Goal: 135, Current with PB: 165
                            Started at a size 16 down to loose 10

                            With PB my asthma has improved, low back pain is gone, & I've got more energy

                            My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                            Comment


                            • Originally posted by Pedidoc View Post
                              Actually my hair roots! But I'd like to do my teeth......
                              Want to crawl into hole now. Want to do my teeth too! Hope hair turned out well. Husband remarked on few stray grays yesterday. Thank you. NOT. thought they didn't notice those things!
                              I'm not saying lets kill all the stupid people in the world, I'm just saying let's remove all the warning labels and let the problem take care of itself.

                              Comment


                              • Mine are snowy white, so show against the dark. Dinner was yummy. Putting beer chicken in the slow cooker tomorrow morning before clinic.
                                Female 55
                                Starting wt: 198, Goal: 135, Current with PB: 165
                                Started at a size 16 down to loose 10

                                With PB my asthma has improved, low back pain is gone, & I've got more energy

                                My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                                Comment

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