Announcement

Collapse
No announcement yet.

Healthier_Kathi (AKA PediDoc)

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Thanks Tomi - it continues to astound me at how much we mirror each other!
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

    Comment


    • Worked on course - almost done. Dinner was good. Can't relax to go to sleep and I had no nap today. Clinic tomorrow. Hope it's slow!
      Female 55
      Starting wt: 198, Goal: 135, Current with PB: 165
      Started at a size 16 down to loose 10

      With PB my asthma has improved, low back pain is gone, & I've got more energy

      My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

      Comment


      • Hope you have a good day! Congrats on the course project You Rock!
        1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
        2. Eat to heal
        3. Move to live
        4. Embrace today
        5. Live with intention
        6. Respect my body
        7. Cultivate joy
        8. Find my passion
        9. Meditate on peace in my soul

        Comment


        • Slept right at 7 hours with deep just edging out light in the numbers (3:43 to 3:22). I didn't have any hour long deep sleep periods like I've been doing. Feel tired and not refreshed. Tummy thinks its hungry. Off to get some coffee and then to get ready for the clinic. Leftovers for dinner. Turkey salad for lunch. Laundry when I get home.
          Female 55
          Starting wt: 198, Goal: 135, Current with PB: 165
          Started at a size 16 down to loose 10

          With PB my asthma has improved, low back pain is gone, & I've got more energy

          My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

          Comment


          • Originally posted by tomi View Post
            Hope you have a good day! Congrats on the course project You Rock!
            Thanks Tomi. When I get working on it, it just flows. I like creating on-line classes because they are in modules. You put all the information in the module including resources and links to discussion or assignments and rubrics. Nice and organized!
            Female 55
            Starting wt: 198, Goal: 135, Current with PB: 165
            Started at a size 16 down to loose 10

            With PB my asthma has improved, low back pain is gone, & I've got more energy

            My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

            Comment


            • Slept almost 8 hours, but light was very heavy (5:24) compared to deep (2:24). I'm sure I will want a nap later. Today I'm running multiple errands and picking my car back up. Plan on spaghetti sauce with zoodles tonight. In Tomi's journal, namelesswonder laid out a step down plan for eliminating the bad stuff. So I'm working on total gluten free (its a sneaky ingredient) this month. I don't eat soy products and almost never have legumes, but they will be purged this month also. That leaves sugar, alcohol, and dairy to think on. I'm way down on sugar, but its another sneaky ingredient to watch for. September seems a good time to work on alcohol. Dairy I'm not sure about. I don't do milk, I do cream in my coffee when I travel (almond milk at home), I like cheese, and I adore butter. If I decide to take it on, dairy will be last. Okay, off to get ready for errand day!
              Female 55
              Starting wt: 198, Goal: 135, Current with PB: 165
              Started at a size 16 down to loose 10

              With PB my asthma has improved, low back pain is gone, & I've got more energy

              My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

              Comment


              • All errands completed. Spaghetti sauce made, but put in fridge as DH took me to dinner after picking up car. Shrimp cocktail, salad, steak and grilled shrimp with asparagus. Yum! Home with DH for night together.
                Female 55
                Starting wt: 198, Goal: 135, Current with PB: 165
                Started at a size 16 down to loose 10

                With PB my asthma has improved, low back pain is gone, & I've got more energy

                My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                Comment


                • Even though I ate something with gluten (ordered off gluten free menu) and I woke up in the middle of the night with severe stomach distress necessitating getting up multiple times, I managed to get in 8+ hours of sleep (light>deep). I feel wrung out! Every time I eat gluten, it gets worse and this definitely was zero fun.

                  Today I'm going to pay bills, grade some papers, finalize and submit a paper, and finish up the course (syllabus, rubrics, and general ease of navigation). My co-instructor will run the course since I set it up. This is a win for me because it runs 7 weeks during the beginning of my surgery.

                  Dinner will be the spaghetti sauce I made yesterday. Not sure how I feel about eating. Right now I'm thinking tea instead of coffee. Hope everyone has a great weekend.
                  Female 55
                  Starting wt: 198, Goal: 135, Current with PB: 165
                  Started at a size 16 down to loose 10

                  With PB my asthma has improved, low back pain is gone, & I've got more energy

                  My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                  Comment


                  • I'll warn you - I learned the hard way - when you go completely gluten-free, you can become hypersensitive. It's like your body forgets how to fight it. Now that I am totally free of it, even a small amount will send me to the bathroom for three days and make my scalp break out in psoriasis. Charming, huh? But I don't miss it, not at all.
                    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                    Comment


                    • Well I don't think I can do 3 days of that kind of misery! I've noticed I'm getting more sensitive as time goes on. I break out with "vampire" acne on my neck, too. Most attractive......

                      I slept another couple of hours and feel somewhat better tummy wise. I need to get something in it to see how it will do.

                      Moved paying bills to tomorrow. It's was a lighter day anyway.
                      Female 55
                      Starting wt: 198, Goal: 135, Current with PB: 165
                      Started at a size 16 down to loose 10

                      With PB my asthma has improved, low back pain is gone, & I've got more energy

                      My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                      Comment


                      • Yes, gluten is the product of Satan!
                        My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                        "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                        Comment


                        • ^ agreed!!!
                          1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
                          2. Eat to heal
                          3. Move to live
                          4. Embrace today
                          5. Live with intention
                          6. Respect my body
                          7. Cultivate joy
                          8. Find my passion
                          9. Meditate on peace in my soul

                          Comment


                          • Yep, when I have trouble with skin, I know gluten is to blame - it's a dead giveaway that I didn't just eat something that had gone off. Of course I normally have a pretty good idea when I have had gluten. I never ingest it on purpose but that damn stuff is everywhere.
                            My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                            "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                            Comment


                            • Finished course and asked on-line support to review and give stamp of approval. Graded my last papers for summer. Scooted paper to Sunday. Feeling really blah after the long night. Spaghetti sauce smells great. Had onion bacon and cheese scrambled eggs for brunch. Did well with tummy.
                              Female 55
                              Starting wt: 198, Goal: 135, Current with PB: 165
                              Started at a size 16 down to loose 10

                              With PB my asthma has improved, low back pain is gone, & I've got more energy

                              My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                              Comment


                              • LOVE how you condense your thoughts! I ramble on for paragraphs............ you sum it all up in 4 sentences! You are the Queen of no-BS.
                                1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
                                2. Eat to heal
                                3. Move to live
                                4. Embrace today
                                5. Live with intention
                                6. Respect my body
                                7. Cultivate joy
                                8. Find my passion
                                9. Meditate on peace in my soul

                                Comment

                                Working...
                                X