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Moving backwards to go forward

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  • Moving backwards to go forward

    Hi, my names Ross Im 20. I recently finished reading the book and now im here I do follow the blue print diet. And im on starting strength.

    Yesterdays work out:

    Squat: 3x5@87.5kg
    Press: 5,3,2 @42.5kg
    P Clean: 5x3@47.5kg - Form still pretty bad will be lowering weight
    Dips: 2x5@BW+3kg

    Today:
    5 burpees
    15 jumps over the heavy bag( on the floor )
    5 Squats
    40 punches on the heavy bag

    5 rounds 9:17.

  • #2
    Ive decided to follow grey skulls LP.

    Yesterday was:
    Power clean/high pull a few set of lightish weights.
    Deadlift 1x12@105kg
    Press 2x5@30kg 1x12@30kg
    Vbar pulldown 1x8@45 1x10@35kg
    Lateral raises 2x15@3kg

    Conditioning
    3 rounds of 5 burpees, 15 kettle bell swings, 20 crunches.

    Ordered my first pair of Vibrams too

    Comment


    • #3
      Squats:2x5@77.5kg, 1x8@77.5kg
      Bench:2x5@47.5kg, 1x12@47.5kg
      Row: 2x8@40kg
      Curls:2x15@15kg
      Planks on ball:2x30secs

      During the day:
      Chins 6x2
      Push ups 6x9

      Vibrams came, they're pretty sweet

      Comment


      • #4
        Today:
        5 burpees
        15 jumps over the heavy bag( on the floor )
        5 Squats
        40 punches on the heavy bag

        5 rounds 6:37 much faster then last time, was gonna go for a sprint session but it started to rain

        Comment


        • #5
          Yesterday:
          Squat 2x5@80kg 1x8@80kg
          Press 2x5@32.5kg 1x12@32.5
          V-bar pull down: 2x10@45kg
          Side raises:2x12@4kg
          Leg raises:1x15

          Comment


          • #6
            Squat 2x5@75kg
            Press 2x5@37.5kg 1x7@37.5
            V-bar pull down: 2x8@50kg
            Side raises:2x15@5kg
            Leg Press: 1x20@80kg

            Conditioning:
            5 rounds of 20 mountain climbers, 50 jumps with rope, 15 KB swings.

            Comment


            • #7
              Power clean/high pull a few set of lightish weights.
              Deadlift 1x10@112.5kg
              Bench: 2x5@55kg 1x8@55kg
              Shrugs:2x8@70kg
              Curls:1x13,1x12@EZ bar +15kg

              Conditioning
              10 rounds of 50 jumps (jump rope), 15 kettle bell swings, 20 mountain climbers. My girlfriend bet me i couldnt do 10

              Today: M100.

              Comment


              • #8
                Squat:2x5@70kg, 1x14@65kg
                Press, 2x5@40kg. 1x6@40kg
                V-bar pull down:1x12@50kg,1x10@50kg
                Decline flies:2x15@6kg

                Conditioning:
                5 rounds of 30 secs of jump rope and 5 db snatches each hand with 14kg

                Comment


                • #9
                  Squat:2x5@67.5kg, 1x10@67.5kg
                  Bench:2x5@57.5kg, 1x6@57.5kg
                  Yates row: 2x8@47.5kg
                  Curls: 2x12@ EZ bar + 17.5kg

                  Conditioning:
                  5 rounds of 10 DB Swing and 5 DB snatches each hand with 16kg

                  Comment

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