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  • #61
    OMG, OMG, I finally got Tsatsoulin's book "Enter the Kettlebell" from the library! That's something to feel good about. Planning a short stint on the elliptical and some KB swinging today and then go to the hot tub after. Yay! A downer that steam room is still under maintenance, oh, well. I am starting to have a serious steam room withdrawal!
    Last edited by Leida; 09-20-2012, 09:24 AM.
    My Journal: http://www.marksdailyapple.com/forum/thread57916.html
    When I let go of what I am, I become what I might be.

    Comment


    • #62
      125.8 lbs this morning. Don't know what to make of it. Sure, I can come up with 'explanations', sea weed, raw cabbage yesterday... but what's the point. That's 4 lbs higher than where I was hoping to be tomorrow on the control weigh in, and it is basically back to square one.

      I guess walking is completely useless for my fat-loss.

      Sept 10, 2012: 20+ hrs fast, 1035 cals, 29/9 carbs (10%), 60 g protein, 75 g fat (66%). Walking, cardio SS (40 min), stretch (10 min)
      Sept 11, 2012: 16+ hrs fast, 1370 cals, 27/9 carbs, 94 g protein, 97 g fat (64%); Lifting (deload, SQT 5x5) + 20 min X-trainer; 1 hr walk
      Sept 12, 2012: 22 hrs fast, 980 cals, 16/6.5 carbs, 40 g protein; 86 g fat (78%); Recovery, some strolling during field trip.
      Sept 13, 2012: 15 hrs fast, 1310 cals, 29/8 g carbs, 101 g protein, 88 g fat (59%); 20 min x-trainer; 20 min light lifting; ~ 50 min walk
      Sept 14, 2012: >1300 cals (but did not count add-on in time); Lifting + 20 min swim, ~ 1 hr walking
      Sept 15, 2012: Not counted macros; Play day (pool, walking, garden)
      Sept 16, 2012: Not counted macros; Lifting + 20 min x-trainer; walking, a little gardening
      Sept 17, 2012: ~ 1400 cals, 34 g/11 g carbs, 88 g protein, 104 g fat (65 %); ~2 hrs walking, light gardening
      Sept 18, 2012: 1480 cals, 33/7 g carbs, 108 g protein, 105 g fat (61%); ~ 1.5 hrs walking, Lifting (OHP)
      Sept 19, 2012: 1600 cals, 33/8 g carbs, 101 g protein, 119 g fat (66%) ~ 2 walking, Stretch
      Sept 20, 2012: 1335 cals, 36/14 carbs; 65 g protein, 106 g fat (70%) ~ 35 min elliptical, 3x15 snatches w 20# KB, 90 min walking, stretch
      Last edited by Leida; 09-21-2012, 05:08 AM.
      My Journal: http://www.marksdailyapple.com/forum/thread57916.html
      When I let go of what I am, I become what I might be.

      Comment


      • #63
        Control weigh in: 122 lbs - so I just touched the top of my 'from a fat cow to human' range, leaving the 'whale' range firmly behind. And, yes, another week-end that I managed without a carb up. I believe that seaweed is what gives me a huge weight gain after consumption, since it is so salty. I had a miserable day of water re-balance on Saturday (eww, the dashes). I can't believe I used to try to hit 'drinking water goal in my past subjecting myself to this kind of experience every day deliberately. I know that seaweed is important to iodine when you are on a low carb, but I am going to limit seaweed eating to 1 day a week, maybe on Monday or Tuesday so it rolls up with the weekend gain and clears fast.

        Overall, I feel positive, but I still crave apples very much. My husband went kindda guilty around the eyes yesterday saying: OMG, you are doing so much for my birthday and I have got nothing for yours... It would be so odd if I told him the truth, that the only thing I want for my birthday was an apple. Actually a bucket of apples? But then, I want to look slender more than I want apples. Yes, it is conflicted, but my priority compass is still set firmly on the 'mirror' rather than 'eating everything I want'. Though, of course the mall environment on Saturday with its emphasis on 'treat' food and the birthdays galore this week is hard.

        I have sweats and fatigue once in a while, and muscle soreness is still a 2 day event after any muscular exertion. Other than that, I find it relatively inconsequential.

        On Saturday, we had a nice slow moving girl's day out in the mall with my daughter, cris-crossing it a number of times, doing about an hour of balancing on the ropes for the Rope Quest (I absolutely loved it!), playing mini-golf, and in the end of the day going to the waterpark to ride the waves and slides. And, for me, to soak in the hot tub (not that it is something special, but whatever).

        On Sunday, I had kind of an old-world experience: cooking pork hocks, roasting a huge pumpkin to turn it into pumpkin puree preserves, roasting pumpkin seeds, and simultaneously working in the garden, cleaning up, setting 3 sets of bulbs that arrived. Then I went shopping the second time for cake decorating supplies in our Michael's & my daughter and I finished framing her master-piece for daddy's birthday. I felt a bit of a time-warp. I even started dreaming of perm and nail-polish!

        Yesterday, my husband and my daughter were sampling the chocolates that our aunt sent from England for our birthdays. It was not easy to stay in the kitchen, head down with working on making the sweet potato chips and hearing that the things were very pretty and very lovely. But the good control weigh-in helped. Now, I just have to get through baking the mini-cheesecakes on Wednesday night.

        Sept 10, 2012: 20+ hrs fast, 1035 cals, 29/9 carbs (10%), 60 g protein, 75 g fat (66%). Walking, cardio SS (40 min), stretch (10 min)
        Sept 11, 2012: 16+ hrs fast, 1370 cals, 27/9 carbs, 94 g protein, 97 g fat (64%); Lifting (deload, SQT 5x5) + 20 min X-trainer; 1 hr walk
        Sept 12, 2012: 22 hrs fast, 980 cals, 16/6.5 carbs, 40 g protein; 86 g fat (78%); Recovery, some strolling during field trip.
        Sept 13, 2012: 15 hrs fast, 1310 cals, 29/8 g carbs, 101 g protein, 88 g fat (59%); 20 min x-trainer; 20 min light lifting; ~ 50 min walk
        Sept 14, 2012: >1300 cals (but did not count add-on in time); Lifting + 20 min swim, ~ 1 hr walking
        Sept 15, 2012: Not counted macros; Play day (pool, walking, garden)
        Sept 16, 2012: Not counted macros; Lifting + 20 min x-trainer; walking, a little gardening
        Sept 17, 2012: ~ 1400 cals, 34 g/11 g carbs, 88 g protein, 104 g fat (65 %); ~2 hrs walking, light gardening
        Sept 18, 2012: 1480 cals, 33/7 g carbs, 108 g protein, 105 g fat (61%); ~ 1.5 hrs walking, Lifting (OHP)
        Sept 19, 2012: 1600 cals, 33/8 g carbs, 101 g protein, 119 g fat (66%) ~ 2 walking, Stretch
        Sept 20, 2012: 1335 cals, 36/14 carbs; 65 g protein, 106 g fat (70%) ~ 35 min elliptical, 3x15 snatches w 20# KB, 90 min walking, stretch
        Sept 21, 2012: ~ 1300 cals; walking (~90 min)
        Sept 22-Sept 23: No accurate count of calories; Moving slowly (a day in the mall, and a day of cooking and gardening)
        Sept 24.
        Last edited by Leida; 09-24-2012, 05:55 AM.
        My Journal: http://www.marksdailyapple.com/forum/thread57916.html
        When I let go of what I am, I become what I might be.

        Comment


        • #64
          Found a recipe for my b-day treat:

          Herb Roasted Lamb Chops Recipe at Epicurious.com
          My Journal: http://www.marksdailyapple.com/forum/thread57916.html
          When I let go of what I am, I become what I might be.

          Comment


          • #65
            Ah, yeah, my reading today consisted of thumbing through the two chapters that are not applicable to me: "I Feel Guilty When I take Care of Myself" and "I have to Eat Out: Cooking is Too Much for Me.". Neither is true for me at all, so hey, that's good news! Next chapter is I Need Food for Stress relief, and I will be working on this one more thoroughly!
            My Journal: http://www.marksdailyapple.com/forum/thread57916.html
            When I let go of what I am, I become what I might be.

            Comment


            • #66
              The stars aligned yesterday - the nail polish was on 50% sale, so I got a couple of different colors and the lipstick too. My daughter and I had a girlie thing, painting nails (and she got the toes too), and what can I say? The result is about the same as 20 years back! Would made a 12 yo proud. LOL!

              Lamb chops are thawing for the evening feast!

              Sept 10, 2012: 20+ hrs fast, 1035 cals, 29/9 carbs (10%), 60 g protein, 75 g fat (66%). Walking, cardio SS (40 min), stretch (10 min)
              Sept 11, 2012: 16+ hrs fast, 1370 cals, 27/9 carbs, 94 g protein, 97 g fat (64%); Lifting (deload, SQT 5x5) + 20 min X-trainer; 1 hr walk
              Sept 12, 2012: 22 hrs fast, 980 cals, 16/6.5 carbs, 40 g protein; 86 g fat (78%); Recovery, some strolling during field trip.
              Sept 13, 2012: 15 hrs fast, 1310 cals, 29/8 g carbs, 101 g protein, 88 g fat (59%); 20 min x-trainer; 20 min light lifting; ~ 50 min walk
              Sept 14, 2012: >1300 cals (but did not count add-on in time); Lifting + 20 min swim, ~ 1 hr walking
              Sept 15, 2012: Not counted macros; Play day (pool, walking, garden)
              Sept 16, 2012: Not counted macros; Lifting + 20 min x-trainer; walking, a little gardening
              Sept 17, 2012: ~ 1400 cals, 34 g/11 g carbs, 88 g protein, 104 g fat (65 %); ~2 hrs walking, light gardening
              Sept 18, 2012: 1480 cals, 33/7 g carbs, 108 g protein, 105 g fat (61%); ~ 1.5 hrs walking, Lifting (OHP)
              Sept 19, 2012: 1600 cals, 33/8 g carbs, 101 g protein, 119 g fat (66%) ~ 2 walking, Stretch
              Sept 20, 2012: 1335 cals, 36/14 carbs; 65 g protein, 106 g fat (70%) ~ 35 min x-trainer, 3x15 snatches w 20# KB, 90 min walking, stretch
              Sept 21, 2012: ~ 1300 cals; walking (~90 min)
              Sept 22-Sept 23: No accurate count of calories; Moving slowly (a day in the mall, and a day of cooking and gardening)
              Sept 24: 1530 cals, 41/15 carbs, 63 g protein, 73% fat; ~ 80 min walking; 36 min x-trainer
              Last edited by Leida; 09-25-2012, 05:32 AM.
              My Journal: http://www.marksdailyapple.com/forum/thread57916.html
              When I let go of what I am, I become what I might be.

              Comment


              • #67
                Happy Birthday!!!!!!!!!!

                Happy b-day to your baby and your husband as well... you're all libras if I remember
                correctly, yes?

                In any event, happy birthday to all and I hope you have a GREAT day.

                My own libra b-day isn't until October 11th... forty-cough-four... OMG.

                I was just thinking about it last night, how I certainly don't feel or act that
                old, but I am for sure going to BE that old. HA!

                Anyway, have a splendid birthday,

                Julia

                Comment


                • #68
                  Thank you so much! And I am so glad to see you! Yep, my baby, or, rather the young lady, is a couple weeks down the road, baking Scooby-Doo cake and cupcakes for her. As for age, I figured I am just one step closer to being Ageless Goddess. I really do not feel old. Heh.
                  My Journal: http://www.marksdailyapple.com/forum/thread57916.html
                  When I let go of what I am, I become what I might be.

                  Comment


                  • #69
                    HA! I know, me neither.

                    Especially when my ten year old and I go frogging and fishing all the time.

                    It's SO GREAT to have a best buddy that likes to do all the things that *I* like
                    to STILL DO even at the ripe old age of 43.

                    Seriously, there is something WRONG with me.

                    What old lady wakes up excited like it's x-mas morning every Saturday and
                    Sunday because I get to go get all dirty and nasty looking for frogs and
                    skewering worms on hooks to catch fish we're just going to throw back?

                    That'd be me, The Big Moron.

                    Even better that the Very Finicky "I Don't Like To Do Anything That Doesn't Involve
                    Spending Your Money On Me" 7yo, stays home and plays the Wii with his father.

                    I like outside, the Wii can kiss my rear. HAR!

                    Ah, so the Young Lady sounds closer to my birthday..... You be sure to fax me one
                    of those cupcakes.

                    That is SO COOL that she likes Scooby-Doo. I LOVED that show when I was a kid and I just
                    put it on for MY kids this morning... even though they'd rather watch the crappy Phinneus and
                    Ferb drivel that I HATE. Too bad! Scooby-Doo or NOTHING.

                    Muhuwahahahahahahahaha.

                    Hey, we own them until 18, right? RIGHT!

                    Okie doke, have a great rest of the day.

                    Happy Celebrating!


                    Julia

                    Comment


                    • #70




                      Thank you so much! My lady and i decided that for my b-day present we are going to go play in the leaves this weekend. I am so envious of your fishing! We did our first attempt this summer, and I hope we will do more the next summer. I really would love to get in the habit of fishing! BUT! We have a rain yesterday and a drizzle today, and it is warm, so I am thinking it is a good idea to check out the mountains for mushrooms over the weekend!

                      You can't believe how happy Scooby Doo makes me feel after the Princesses, princesses and princesses. Psst, she is getting a Transformers bedding set (and the new bed) for her b-day. I thought Rapanzel did not go too well with the dad's vintage StarWars art prints we FINALLY put on her walls (only took us 6 years, lol! I framed them when I was so big with her, I couldn't move much.)

                      The lambchops were a HUGE success, my presumably non-lamb loving husband was like: You sure know how to make them great' and my kiddo was: "Great cooking, mom!" Wow. Most of all I loved it that all herbs and tomatoes for the salad were from the garden. Calories were high though. Weight unchanged from yesterday morning, 124.4 lbs (zut! but what do you expect, stuffing your face). Well, if I want that 115 lbs piece of fruit, I need to start dialing down. I am thinking fat fast till supper tonight. Alas, tonight is the cheescakes baking night. Yakes. I am not sure if I should just put a tbsp of cream cheese into the food log right now or see how I do instead of signing away my surrender the first thing in the morning.

                      Good thing that today's chapter is: "But I Want Something Sweet". Bad thing is that the approach recommended is to think the craving through totally, and then satisfy the craving by mindfully chewing the hell out of the small piece of the craved food, savoring it in every mindful way possible while fully present. That's not what the doctor ordered for me.

                      Sept 10, 2012: 20+ hrs fast, 1035 cals, 29/9 carbs (10%), 60 g protein, 75 g fat (66%). Walking, cardio SS (40 min), stretch (10 min)
                      Sept 11, 2012: 16+ hrs fast, 1370 cals, 27/9 carbs, 94 g protein, 97 g fat (64%); Lifting (deload, SQT 5x5) + 20 min X-trainer; 1 hr walk
                      Sept 12, 2012: 22 hrs fast, 980 cals, 16/6.5 carbs, 40 g protein; 86 g fat (78%); Recovery, some strolling during field trip.
                      Sept 13, 2012: 15 hrs fast, 1310 cals, 29/8 g carbs, 101 g protein, 88 g fat (59%); 20 min x-trainer; 20 min light lifting; ~ 50 min walk
                      Sept 14, 2012: >1300 cals (but did not count add-on in time); Lifting + 20 min swim, ~ 1 hr walking
                      Sept 15, 2012: Not counted macros; Play day (pool, walking, garden)
                      Sept 16, 2012: Not counted macros; Lifting + 20 min x-trainer; walking, a little gardening
                      Sept 17, 2012: ~ 1400 cals, 34 g/11 g carbs, 88 g protein, 104 g fat (65 %); ~2 hrs walking, light gardening
                      Sept 18, 2012: 1480 cals, 33/7 g carbs, 108 g protein, 105 g fat (61%); ~ 1.5 hrs walking, Lifting (OHP)
                      Sept 19, 2012: 1600 cals, 33/8 g carbs, 101 g protein, 119 g fat (66%) ~ 2 walking, Stretch
                      Sept 20, 2012: 1335 cals, 36/14 carbs; 65 g protein, 106 g fat (70%) ~ 35 min x-trainer, 3x15 snatches w 20# KB, 90 min walking, stretch
                      Sept 21, 2012: ~ 1300 cals; walking (~90 min)
                      Sept 22-Sept 23: No accurate count of calories; Moving slowly (a day in the mall, and a day of cooking and gardening)
                      Sept 24: 1530 cals, 41/15 carbs, 63 g protein, 73% fat; ~ 80 min walking; 36 min x-trainer
                      Sept 25: 1660 cals, 36/13 carbs, 63 g protein, 78% fat, ~ 90 min walking, lifting, 20 min x-trainer.
                      Last edited by Leida; 09-26-2012, 06:16 AM.
                      My Journal: http://www.marksdailyapple.com/forum/thread57916.html
                      When I let go of what I am, I become what I might be.

                      Comment


                      • #71
                        I feel aggressive, tired and the wiggly translucent wormy thinggies swam up into my vision field when I was walking. Last time I had the thinggies I was on the Anabolic Diet, and it was prior to the near faint when I discontinued the diet, freaked out by the near faint. Am I in ketosis or something?

                        Apparently, they are called eye floaters, and nothing to worry about:
                        http://suite101.com/article/spots-th...vision-a177201

                        But, interestingly, they are more common in diabetics. Stay away from sugar, Leida. It will kill you.

                        Ouff.
                        Last edited by Leida; 09-26-2012, 11:56 AM.
                        My Journal: http://www.marksdailyapple.com/forum/thread57916.html
                        When I let go of what I am, I become what I might be.

                        Comment


                        • #72
                          The good news, I am still savory, despite baking mini-cheesecakes.





                          Well, I peaked into the oven in an inopportune moment, so they are creamcheese tarts. Had to make a run for the store to get an emergency carton of cream. Filled them in this morning. Run out of cream on the last two, and had to improvise with jam and almond flakes.

                          Now, the bad news are that I had cream cheese, and decided not to have dinner to compensate, so had a dish of pate, a dish of creamed coconut while cooking. The calories came up too high for a day of no activity. Plus dairy. No wonder the weight bounced to 125 this morning. Honestly, I will be happy if the control weigh in shows up 1 lb gain this week. With the emphasis on B-day and treats, I was eating too much of small dishes of treats. Did wonders for my fat intake, but no good for keeping calories in the 1300 range!

                          Today I am going to go salt-free & see if I can miss dinner. I still need to make the icing and pretty-up the treats for my hubby's 'at home' b-day. The good news is that's where the rest of the cream cheese will go! Today i am gonna hit the gym with all my 125 lbs bulk!

                          We'll see. If after a couple of weeks of high fat intake my calories are still too high, I will raise protein back to 100 g so I feel like I actually eat food, not endless tablespoons of fat.

                          Sept 10, 2012: 20+ hrs fast, 1035 cals, 29/9 carbs (10%), 60 g protein, 75 g fat (66%). Walking, cardio SS (40 min), stretch (10 min)
                          Sept 11, 2012: 16+ hrs fast, 1370 cals, 27/9 carbs, 94 g protein, 97 g fat (64%); Lifting (deload, SQT 5x5) + 20 min X-trainer; 1 hr walk
                          Sept 12, 2012: 22 hrs fast, 980 cals, 16/6.5 carbs, 40 g protein; 86 g fat (78%); Recovery, some strolling during field trip.
                          Sept 13, 2012: 15 hrs fast, 1310 cals, 29/8 g carbs, 101 g protein, 88 g fat (59%); 20 min x-trainer; 20 min light lifting; ~ 50 min walk
                          Sept 14, 2012: >1300 cals (but did not count add-on in time); Lifting + 20 min swim, ~ 1 hr walking
                          Sept 15, 2012: Not counted macros; Play day (pool, walking, garden)
                          Sept 16, 2012: Not counted macros; Lifting + 20 min x-trainer; walking, a little gardening
                          Sept 17, 2012: ~ 1400 cals, 34 g/11 g carbs, 88 g protein, 104 g fat (65 %); ~2 hrs walking, light gardening
                          Sept 18, 2012: 1480 cals, 33/7 g carbs, 108 g protein, 105 g fat (61%); ~ 1.5 hrs walking, Lifting (OHP)
                          Sept 19, 2012: 1600 cals, 33/8 g carbs, 101 g protein, 119 g fat (66%) ~ 2 walking, Stretch
                          Sept 20, 2012: 1335 cals, 36/14 carbs; 65 g protein, 106 g fat (70%) ~ 35 min x-trainer, 3x15 snatches w 20# KB, 90 min walking, stretch
                          Sept 21, 2012: ~ 1300 cals; walking (~90 min)
                          Sept 22-Sept 23: No accurate count of calories; Moving slowly (a day in the mall, and a day of cooking and gardening)
                          Sept 24: 1530 cals, 41/15 carbs, 63 g protein, 73% fat; ~ 80 min walking; 36 min x-trainer
                          Sept 25: 1660 cals, 36/13 carbs, 63 g protein, 78% fat, ~ 90 min walking, lifting, 20 min x-trainer.
                          Sept 26: 1450 cals, 36/10 carbs, 57 g protein, 76% fat. ~ 2 hrs walking
                          Last edited by Leida; 09-27-2012, 05:43 AM.
                          My Journal: http://www.marksdailyapple.com/forum/thread57916.html
                          When I let go of what I am, I become what I might be.

                          Comment


                          • #73
                            It was actually a very interesting chapter. It went beyond mere 'I am Lazy", but went into labeling as a whole. One of the examples was "large appetite" label. Now, this one is what I need to de-label myself from. It talks about making the enabling of the behavior difficult. Now, I have to brainstorm how I can stop myself from enabling the 'voraciousness' . I probably should fast. Maybe I can fast tomorrow. I can tell myself that I am one of those people who just can't make them,selves eat enough (poor sods). Yeah, I know they have a problem. Just nothing I can find empathy for atm. Bitch. I am very angry and resentful atm. Pissed off. Hateful. Most of all I hate myself for just not being able to get the fat off. How f'ing difficult can it f'ing be to shut my trap!

                            Oh, well, back to chewing on the f'ing pencil to experience the chewing...
                            Last edited by Leida; 09-27-2012, 01:11 PM.
                            My Journal: http://www.marksdailyapple.com/forum/thread57916.html
                            When I let go of what I am, I become what I might be.

                            Comment


                            • #74
                              So much for 1300 cals yesterday... almost 1500. Weight this morning - some 123 something. I was so zonked and so relieved that it was not 125+ I can't even remember.

                              I had some sort of a crisis yesterday. What i am proud of was that I was standing in the kitchen at 9 pm in my night shirt after a day of being on the verge of tears because I wanted FOOD, because I wanted to NOT CARE, and get fat and eat whatever fruit I wanted... and I did not gave into eating the apple.

                              What i am not proud of is skipping cardio. But when I started lifting I had a feeling I should get out of the gym altogether, I was fumbling so much. I loaded wrong weights. I loaded sides differently. I was a mess. I was relieved to get to the planks because I could stop concentrating on Safety First.

                              Anyway, I am jacking the protein back up to 90-110 g. I think that was protein deficiency talking, and I am training again now, so legit.

                              So, here is a VERY PROUD ticker update:




                              Sept 10, 2012: 20+ hrs fast, 1035 cals, 29/9 carbs (10%), 60 g protein, 75 g fat (66%). Walking, cardio SS (40 min), stretch (10 min)
                              Sept 11, 2012: 16+ hrs fast, 1370 cals, 27/9 carbs, 94 g protein, 97 g fat (64%); Lifting (deload, SQT 5x5) + 20 min X-trainer; 1 hr walk
                              Sept 12, 2012: 22 hrs fast, 980 cals, 16/6.5 carbs, 40 g protein; 86 g fat (78%); Recovery, some strolling during field trip.
                              Sept 13, 2012: 15 hrs fast, 1310 cals, 29/8 g carbs, 101 g protein, 88 g fat (59%); 20 min x-trainer; 20 min light lifting; ~ 50 min walk
                              Sept 14, 2012: >1300 cals (but did not count add-on in time); Lifting + 20 min swim, ~ 1 hr walking
                              Sept 15, 2012: Not counted macros; Play day (pool, walking, garden)
                              Sept 16, 2012: Not counted macros; Lifting + 20 min x-trainer; walking, a little gardening
                              Sept 17, 2012: ~ 1400 cals, 34 g/11 g carbs, 88 g protein, 104 g fat (65 %); ~2 hrs walking, light gardening
                              Sept 18, 2012: 1480 cals, 33/7 g carbs, 108 g protein, 105 g fat (61%); ~ 1.5 hrs walking, Lifting (OHP)
                              Sept 19, 2012: 1600 cals, 33/8 g carbs, 101 g protein, 119 g fat (66%) ~ 2 walking, Stretch
                              Sept 20, 2012: 1335 cals, 36/14 carbs; 65 g protein, 106 g fat (70%) ~ 35 min x-trainer, 3x15 snatches w 20# KB, 90 min walking, stretch
                              Sept 21, 2012: ~ 1300 cals; walking (~90 min)
                              Sept 22-Sept 23: No accurate count of calories; Moving slowly (a day in the mall, and a day of cooking and gardening)
                              Sept 24: 1530 cals, 41/15 carbs, 63 g protein, 73% fat; ~ 80 min walking; 36 min x-trainer
                              Sept 25: 1660 cals, 36/13 carbs, 63 g protein, 78% fat, ~ 90 min walking, lifting, 20 min x-trainer.
                              Sept 26: 1450 cals, 36/10 carbs, 57 g protein, 76% fat. ~ 2 hrs walking
                              Sept 27: 1440 cals, 32/9 carbs, 90 g protein, 66% fat. Lifting (BP), ~ 90 min walking
                              Last edited by Leida; 09-28-2012, 05:56 AM.
                              My Journal: http://www.marksdailyapple.com/forum/thread57916.html
                              When I let go of what I am, I become what I might be.

                              Comment


                              • #75
                                Lol! I am in the "whale" zone. I live in my fat pants coz nothing else fits *cry*

                                I grew up in England & I never would have been able to resist the chocolates either. They're soooo good!

                                Your exercise routine is pretty badass. Before I was pregnant, I did the whole chronic cardio thing. I've actually never lifted seriously. I'm going to start the gym in a few days & honestly I'm intimidated by the weights section - esp with the buff dudes there.
                                Start Weight: 63.6kg/140lbs
                                Goal Weight: 54kg/118lbs

                                Comment

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