I haven't posted here in 3 years! I just read my last post. Ah, I wish I was still worried about being plateaued at 205. As I said in my last post, I moved back to the US. I entered a PhD program and between the availability of junk food and the stress of the program and life in the US, I am now back up to 260 pounds and quite sedentary. I recommitted to paleo/primal a couple of weeks before Thanksgiving (and stayed on during Thanksgiving!). I didn't weigh myself then, but I know I've lost some weight because my pants fit a little better. I also know that I really need to start exercising for better weight loss and for my health. I am working full-time now and have a 50 minute commute each way and have a 5 year old, so I don't have a lot of time to go to a gym. I'm looking for something to get me started that I can do at home. I think I've settled for the moment on DDP yoga. It is pretty cheesy, but the fundamentals of moving isometric exercise along with stretching and balance makes sense. Then I'll likely add in kettlebell work. Fingers crossed I keep it up and continue posting.
No announcement yet.
No pretending to like tofu any more!: Eric's primal transformation