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  • I knew I needed to start lifting, but your pictures really drive that point home. Dat ass! :P

    You're very inspiring, thank you!
    yay!

    Comment


    • Originally posted by qqemokitty View Post
      I knew I needed to start lifting, but your pictures really drive that point home. Dat ass! :P

      You're very inspiring, thank you!
      Absolutely no problem. Get it gurl!
      Current weight lost: 82.9lb (37.6kg)

      Current PRs:
      Bench: 45kg/99lb
      Squat: 100kg/220lb
      Deadlift: 120kg/265lb

      My blog
      My journal

      Comment


      • Deadlifts:
        1x6 60kg
        3x6 60kg stiff-legged
        3x4 80kg
        1x 110kg
        1x 115kg (254lb) PR!
        1x6 60kg stiff-legged

        OHP:
        1x8 20kg
        1x4 30kg
        3x6 25kg

        3x8 dumbbell bent over row

        3x8 lat pulldown
        1x4 lat pulldown (+1 setting)

        10 mins stationary cycling
        20 mins elliptical (15 mins HIIT @ 20:40)
        Current weight lost: 82.9lb (37.6kg)

        Current PRs:
        Bench: 45kg/99lb
        Squat: 100kg/220lb
        Deadlift: 120kg/265lb

        My blog
        My journal

        Comment


        • Awesome job on the deadlift PR! That is some serious weight. And it shows in your results/progress pics.

          Comment


          • Originally posted by yodiewan View Post
            Awesome job on the deadlift PR! That is some serious weight. And it shows in your results/progress pics.
            Thank you very much
            Current weight lost: 82.9lb (37.6kg)

            Current PRs:
            Bench: 45kg/99lb
            Squat: 100kg/220lb
            Deadlift: 120kg/265lb

            My blog
            My journal

            Comment


            • Im thinking about doing keto. Posting this here to remind me that this thought occurred to me so I can re-evaluate it after exams hah
              Current weight lost: 82.9lb (37.6kg)

              Current PRs:
              Bench: 45kg/99lb
              Squat: 100kg/220lb
              Deadlift: 120kg/265lb

              My blog
              My journal

              Comment


              • How about steak and eggs?

                Great work on the lifts by the way!
                You rock nixxy
                If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

                Originally posted by tfarny
                If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/

                Comment


                • I remember reading your journal months ago when you posted some "just starting" before pictures... and I just saw the ones on the before/after page - holy moly lady - you look fantastic!

                  Comment


                  • Originally posted by lorichka6 View Post
                    I remember reading your journal months ago when you posted some "just starting" before pictures... and I just saw the ones on the before/after page - holy moly lady - you look fantastic!
                    Thank you! Isn't it amazing what real food does


                    Originally posted by Misabi View Post
                    How about steak and eggs?

                    Great work on the lifts by the way!
                    You rock nixxy
                    Haha I have been reading the steak&eggs thread! And thank you
                    Current weight lost: 82.9lb (37.6kg)

                    Current PRs:
                    Bench: 45kg/99lb
                    Squat: 100kg/220lb
                    Deadlift: 120kg/265lb

                    My blog
                    My journal

                    Comment


                    • Hmm hmm hmmmmmmmmm

                      Thinking a lot about what to do with my nutrition at the moment

                      Ive been calorie/macro counting. It does work for me but I dont like how I get so dependent on it. Not unusual for people to develop that perfectionist mindset towards it and it does happen to me as well.

                      Thinking about very low carb simply using a food list/guidelines and not counting macros and not limiting cals (since keto generally deals with hunger anyway). Im staying with my family for a week as of tomorrow so will think about it more for the next week and if I go ahead with it will start when Im back.

                      Also it's uni holidays right now so the keto brain fog/entry symptoms wont have much of an impact since I dont require my super brain powers so much for the next few weeks heh
                      Current weight lost: 82.9lb (37.6kg)

                      Current PRs:
                      Bench: 45kg/99lb
                      Squat: 100kg/220lb
                      Deadlift: 120kg/265lb

                      My blog
                      My journal

                      Comment


                      • That was supposed to be in capitals to show my excitement.....

                        I'm trying keto. I'm on day 2. Going well so far!
                        Current weight lost: 82.9lb (37.6kg)

                        Current PRs:
                        Bench: 45kg/99lb
                        Squat: 100kg/220lb
                        Deadlift: 120kg/265lb

                        My blog
                        My journal

                        Comment


                        • Wow Nixxy, you sure do. And no flab. Sharing your excitement. Way to go, girl!!!!!!!!!!!!!!!!!!!!!!!!!!!!
                          Annie Ups the Ante
                          http://www.marksdailyapple.com/forum/thread117711.html

                          Comment


                          • Originally posted by Annieh View Post
                            Wow Nixxy, you sure do. And no flab. Sharing your excitement. Way to go, girl!!!!!!!!!!!!!!!!!!!!!!!!!!!!
                            Thank you!! It is so exciting
                            Current weight lost: 82.9lb (37.6kg)

                            Current PRs:
                            Bench: 45kg/99lb
                            Squat: 100kg/220lb
                            Deadlift: 120kg/265lb

                            My blog
                            My journal

                            Comment


                            • I'm doing keto. Well, below 25g net carbs per day, anyway.

                              I'm on day 9.

                              I feel great, I really do. And I'm seeing progress again already after so many months stagnating.

                              I'm excited.
                              Current weight lost: 82.9lb (37.6kg)

                              Current PRs:
                              Bench: 45kg/99lb
                              Squat: 100kg/220lb
                              Deadlift: 120kg/265lb

                              My blog
                              My journal

                              Comment


                              • Originally posted by nixxy
                                Butt & hammies woooo

                                [ATTACH=CONFIG]12564[/ATTACH]
                                Might I say "kapow!"

                                How're you finding your lifting is going now you're in keto? Any changes to performance?
                                If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

                                Originally posted by tfarny
                                If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/

                                Comment

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