If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
ahhhhh i have no idea what i've eaten lately, sorry. nothing so awful i'm still feeling guilty, nothing so fabulous i'm still thinking about it. barely any alcohol. eat/sleep/work/repeat
had a bit more dairy than intended but no big deal, not every day. lost weight, been so busy.
work breakfast meeting:
bacon, eggs, toms, yoghurt with nuts, fruit compote + honey
Hi Nibbler! Newbie here, reading through the site. I've enjoyed your journal, though in reading it I think I might've short circuited my keyboard with drool while reading your food selections throughout!
Height: 5' 10"
Starting Weight: 292
Starting Primal Weight: 275
Current weight: 224
Goal weight: 172
Body Fat 30.5
Man I am so crap at updating this thing!! Apart for being completely flat out with barely enough time to blow my nose I wonder if I just maybe feel a bit more confident and my WOE needs less planning / tweaking.
Yesterday (entertaining overnight guests):
Breakfast - 2 x sausages, bacon, 3 x baked mushrooms, 1 x baked tomato, 1 x fried egg in olive oil, cortido, splash OJ topped up with mineral water
Snack - 2 x ham slices wrapped around 2 x small blue cheese wedges (I LOVE CHEESE!!! Cutting waaaaaaaaay back on the dairy to one day a week has been hard but when I have it I do it a little dance. Not kidding), mixed berries + sliced kiwi
Dinner - panfried salmon with leek, tarragon & cream champagne sauce, 1 larger new potato (so a quite small white potato about 8x5x3cm), steamed cabbage / carrot / broccoli + butter. Small homemade GF reduced sugar brownie with small scoop premium vanilla icecream, 2 x flutes champagne
Breakfast - scrambled eggs & butter + cortido
Lunch - 2 x thick ham slices + salad with EVO & balsamic, berries + kiwi
Snack - cashews & macadamias
Dinner - steak burger fried in dripping, sweet potato fries baked with EVO, big mixed salad
Nibble of coconut butter