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  • #61
    Breakfast:
    sweet potato lakes (1/2 leftover med sweet pot)
    2 x scrambled eggs
    (coconut oil for all)
    http://www.marksdailyapple.com/forum/thread55701.html

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    • #62
      ahhhhh i have no idea what i've eaten lately, sorry. nothing so awful i'm still feeling guilty, nothing so fabulous i'm still thinking about it. barely any alcohol. eat/sleep/work/repeat
      had a bit more dairy than intended but no big deal, not every day. lost weight, been so busy.

      today:
      work breakfast meeting:
      bacon, eggs, toms, yoghurt with nuts, fruit compote + honey

      lunch: 2 x sausages, fried egg + cortido
      rasps + strawbs + double cream

      dinner: 2 chicken thighs with onion + chorizo, salad
      1/2 lemon martini
      1 sq dark choc
      Last edited by Nibbler; 07-09-2012, 01:08 PM.
      http://www.marksdailyapple.com/forum/thread55701.html

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      • #63
        mixed berries + coconut milk
        2 x sausages
        2 x scrambled eggs + coconut oil
        cortido

        almonds

        ribeye stir fry with chilli, garlic, pak choi and stiitake mushrooms
        small portion white jasmine rice
        eton mess with extra cream
        Glass of zinfandel
        Last edited by Nibbler; 07-09-2012, 11:09 AM.
        http://www.marksdailyapple.com/forum/thread55701.html

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        • #64
          Sunday:
          2 x sausages
          2 x scrambled eggs + coconut oil
          Fried mushrooms + tomato
          Cortido

          Herb stuffed roast pork shoulder with natural homemade applesauce, steamed carrots, broccoli + savoy cabbage, duck fat roast pots and proper gravy
          Raspberries + strawberries with cream
          Glass of zinfandel
          http://www.marksdailyapple.com/forum/thread55701.html

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          • #65
            Roasted chicken leg

            Left over roast pork, veggies and gravy
            Few berries with coconut milk
            Handful almonds
            1 sq dark choc

            Leftover plain apple sauce with cinnamon and coconut milk

            Good old beef hash with extra mushrooms, small portion jersey royal spuds sauteed in duck fat + heap of lettuce with olive oil dressing.
            Last edited by Nibbler; 07-09-2012, 01:06 PM.
            http://www.marksdailyapple.com/forum/thread55701.html

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            • #66
              Hi Nibbler! Newbie here, reading through the site. I've enjoyed your journal, though in reading it I think I might've short circuited my keyboard with drool while reading your food selections throughout!
              Height: 5' 10"
              Starting Weight: 292
              Starting Primal Weight: 275
              Current weight: 224
              Goal weight: 172
              Body Fat 30.5

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              • #67
                Hello! Welcome and thanks for stopping by. Let me know if you want any recipes!
                http://www.marksdailyapple.com/forum/thread55701.html

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                • #68
                  Man I am so crap at updating this thing!! Apart for being completely flat out with barely enough time to blow my nose I wonder if I just maybe feel a bit more confident and my WOE needs less planning / tweaking.

                  Saturday: ???

                  Yesterday (entertaining overnight guests):
                  Breakfast - 2 x sausages, bacon, 3 x baked mushrooms, 1 x baked tomato, 1 x fried egg in olive oil, cortido, splash OJ topped up with mineral water
                  Snack - 2 x ham slices wrapped around 2 x small blue cheese wedges (I LOVE CHEESE!!! Cutting waaaaaaaaay back on the dairy to one day a week has been hard but when I have it I do it a little dance. Not kidding), mixed berries + sliced kiwi
                  Dinner - panfried salmon with leek, tarragon & cream champagne sauce, 1 larger new potato (so a quite small white potato about 8x5x3cm), steamed cabbage / carrot / broccoli + butter. Small homemade GF reduced sugar brownie with small scoop premium vanilla icecream, 2 x flutes champagne

                  Today:
                  Breakfast - scrambled eggs & butter + cortido
                  Lunch - 2 x thick ham slices + salad with EVO & balsamic, berries + kiwi
                  Snack - cashews & macadamias
                  Dinner - steak burger fried in dripping, sweet potato fries baked with EVO, big mixed salad
                  Nibble of coconut butter
                  Last edited by Nibbler; 07-16-2012, 02:02 PM.
                  http://www.marksdailyapple.com/forum/thread55701.html

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                  • #69
                    Today...

                    Breakfast:
                    2 x back bacon + 2 x scrambled eggs with coconut oil

                    Lunch:
                    Prawn cocktail (rapeseed mayo dressing) on mixed salad
                    1 x cooked beetroot

                    Snack:
                    1 x small apple + 1 tbsp almond butter
                    2 x 90% dark choc sq

                    Dinner:
                    Spanish chorizo chicken with tomato and pepper sauce
                    Small portion rosemary roast potatoes
                    Mixed salad with olives
                    Small glass red wine
                    http://www.marksdailyapple.com/forum/thread55701.html

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