As far as workouts go, I lift weights Monday, Wednesday, and Friday. Tuesday, Thursday, and Saturday are rest days, but I stay active, going for walks or bike rides. I walk long-distance and run sprints on Sundays. I just started doing Brazilian jiu-jitsu, which I'll be doing on Tuesdays. I also just started doing SimpleFit as a supplement to my weightlifting.
I do intermittent fasting one or two days a week, usually Friday and maybe Sunday. I just skip breakfast those days. I take a multivitamin every other day to cover my bases in case I'm not getting enough from my food. I also take saw palmetto and fenugreek every other day. It's supposed to help boost testosterone.