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  • I've just read your success story Paleobird, can i just say, you look amazing!!! I'm so pleased you got the all clear x

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    • Paleobird! What a great story! You are force to be reckoned with for sure! And I love your not bullshi* approach to everything nutritionally and physically! I've been taking in your advice since I started this in Nov 2011. I'm not as focused as I need to be, but I'm working on it!

      I hope if I'm ever faced with a life or death situation that I have at least some influence over, I will face it with the voracity you have. Thanks for telling your story - and for being such an inspiration!
      1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
      2. Eat to heal
      3. Move to live
      4. Embrace today
      5. Live with intention
      6. Respect my body
      7. Cultivate joy
      8. Find my passion
      9. Meditate on peace in my soul

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      • Originally posted by hulahoop View Post
        I've just read your success story Paleobird, can i just say, you look amazing!!! I'm so pleased you got the all clear x
        Seconded. The expression on the dog's face in your 'before' photo is classic.
        Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.

        Griff's cholesterol primer
        5,000 Cal Fat <> 5,000 Cal Carbs
        Winterbike: What I eat every day is what other people eat to treat themselves.
        TQP: I find for me that nutrition is much more important than what I do in the gym.
        bloodorchid is always right

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        • Hello Paleobird!

          What can I say that hasn't already been said?! Congratulations!! (on simply everything)
          I have a mantra that I have spouted for years... "If I eat right, I feel right. If I feel right, I exercise right. If I exercise right, I think right. If I think right, I eat right..." Phil-SC

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          • Wow. I'm still in absolute awe of your story.

            You're FUCKING AMAZING paleobird!
            A Post-Primal PrimalPat

            Do not allow yourself to become wrapped up in a food 'lifestyle'. That is ego, and you are not that.

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            • I loved reading your story. You are rocking that bathing suit. I feel inspired.
              It's just another day in paradise
              As you stumble to your bed
              You'd give anything to silence
              Those voices ringing in your head
              You thought you could find happiness
              Just over that green hill
              You thought you would be satisfied
              But you never will-
              Learn to be still
              -The Eagles

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              • Originally posted by hulahoop View Post
                I've just read your success story Paleobird, can i just say, you look amazing!!! I'm so pleased you got the all clear x
                Thank you. It was a load off my mind.

                Originally posted by tomi View Post
                Paleobird! What a great story! You are force to be reckoned with for sure! And I love your not bullshi* approach to everything nutritionally and physically! I've been taking in your advice since I started this in Nov 2011. I'm not as focused as I need to be, but I'm working on it!

                I hope if I'm ever faced with a life or death situation that I have at least some influence over, I will face it with the voracity you have. Thanks for telling your story - and for being such an inspiration!
                The no BS is just me. Always has been. A near brush with death has given my life a new sense of, I don't know what word to use, maybe urgency or intensity. As in live it today, now, this minute, because you never know what could happen.

                Originally posted by magicmerl View Post
                Seconded. The expression on the dog's face in your 'before' photo is classic.
                I love my Primal Wolf Cub.

                Originally posted by Crabbcakes View Post
                Hello Paleobird!
                What can I say that hasn't already been said?! Congratulations!! (on simply everything)
                Thanks, Crabbcakes.

                Originally posted by patski View Post
                Wow. I'm still in absolute awe of your story.
                You're FUCKING AMAZING paleobird!
                I'm glad you think so. To me I'm just .....well........me.

                Originally posted by Periwinkle View Post
                I loved reading your story. You are rocking that bathing suit. I feel inspired.
                I'm so glad. You will be rocking a Grokelle suit soon.

                Comment


                • Just saw your story, and recognized the face immediately. Well done!
                  In search of the elusive, unassisted, dead-hang pullup! | my journal

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                  • I was really excited to see your success story today on the main page! Now I feel like a celebrity has been talking to me. Your story is amazing; congratulations.
                    Beastly musician / My Primal Blog

                    My plan for the year (July 23rd 2012-July 23rd 2013):

                    Walk to Mordor. I have walked 12.33 miles out of 1779.
                    Do Convict Conditioning / balance exercises.
                    Eat primally.
                    Take a progress picture once a week.
                    Don't weigh myself.

                    Starting weight: 223
                    Current weight: ???
                    Goal weight: 145

                    Waist measurement 08/03/12: 42 inches and three quarters
                    Goal waist measurement: 30 inches

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                    • Originally posted by TobelikeGroketta View Post
                      Just saw your story, and recognized the face immediately. Well done!
                      Hey there. How ya been? Got that pull up yet? I can almost do one real "proper" push up. Maybe the spine not straight as a plank but getting there.

                      Originally posted by Mshathvri View Post
                      I was really excited to see your success story today on the main page! Now I feel like a celebrity has been talking to me. Your story is amazing; congratulations.
                      Thank you. It is so great to see people like you starting out. It's like passing the torch. It's your turn now. Go get 'em.

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                      • DSCN0176.jpg

                        Whew! This has been a busy day. My story getting published, having my own personal stalker troll. What an exciting day. Back IRL however, there are things like dinner to be prepared.

                        So tonight at the Birdnest Steakhouse, the special is grassfed New York strip steak with sauteed mushrooms in rosemary butter (found at my local middle eastern market) and steamed brussels sprouts on the side. Nibbling on 100% chocolate with some coffee and coconut cream for dessert (I've been getting into Peet's decaf mocha java lately.)

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                        • internet stalker trolls are weird and confusing. it's like "really?" anyway. . .

                          the story is great, and I love the pictures. You look awesome.

                          today has been such an interesting day. worked from 8:30 to 4:30 doing my community service (which is teacher training for free, supervision for free, and free class for my students. Who says it's not community service? I'll fight ya!). It was great, but I had two eggs and one apple. Luckily, dinner is BAS plus roasted chicken. I'm going to have some dark chocolate today, likely.

                          I want mushrooms. I'm going to have to go and find mushrooms. I bet that would be great in a quiche with cavolo nero. Hey, wait, I already did that one. I'll do it again and add roasted red peppers then. Super yum.

                          I like to roast and/or stir fry my brussels sprouts. So delicious with a smidge (like, 1/4 tsp) of honey and mustard. Seriously, YUM. and on a treat day (like "christmas in july") i through some good blue cheese and chopped walnuts through those sprouts as well. So good.

                          Now I'm seriosuyl hungry. Time to eat some dinner with the kiddo and hubs. Who, btw, is so freaking lean I could gobble him up! He's looking so good. he says the same here. I have visible abs. And here, I'm not even doing anything anymore. I mean, I'm doing what I usually do, which is basically nothing. LOL

                          well, nothing special anyway.

                          in further rambling, your legs look *so awesome* in your monokini shot, that I'm like, "I need to do something and get legs like that.

                          Did a yoga class today,a nd now my legs hurt. Someone else taught. I find I always work harder when someone is teaching. Perhaps I'm trying to show off.

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                          • What a great success story, Paleobird. Fun to see someone I 'know". Congratulations on your five-year-clear. May it be repeated many times more in the future.

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                            • Only just caught up on the Friday Success Story (*shakes fist at time zone differences*).

                              Great to see your inspiring story, Robin - telling it like it is, as always. Kudos, lady!
                              I have the simplest tastes. I am always satisfied with the best.

                              Oscar Wilde

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                              • Originally posted by zoebird View Post
                                internet stalker trolls are weird and confusing. it's like "really?" anyway. . .

                                I like to roast and/or stir fry my brussels sprouts. So delicious with a smidge (like, 1/4 tsp) of honey and mustard. Seriously, YUM. and on a treat day (like "christmas in july") i through some good blue cheese and chopped walnuts through those sprouts as well. So good.

                                And here, I'm not even doing anything anymore. I mean, I'm doing what I usually do, which is basically nothing. LOL
                                well, nothing special anyway.

                                in further rambling, your legs look *so awesome* in your monokini shot, that I'm like, "I need to do something and get legs like that.
                                Yeah, that dr anna/La Fem person was, as we say here in the southwest, a few tacos short of a combination plate.

                                Good brussels sprouts ideas.

                                Thanks for the legs compliment but those have always been the easy part for me. Like how you feel about just getting visible abs without doing anything special.

                                Originally posted by Sabine View Post
                                What a great success story, Paleobird. Fun to see someone I 'know". Congratulations on your five-year-clear. May it be repeated many times more in the future.
                                Thank you, Sabine. I plan on it.

                                Originally posted by Sigi View Post
                                Only just caught up on the Friday Success Story (*shakes fist at time zone differences*).
                                Great to see your inspiring story, Robin - telling it like it is, as always. Kudos, lady!
                                Thanks, Sigi.

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