The evidence on Kegels is not great, but I still do them whenever I read about pelvic organ prolapse - which is more often than I would like given where I work (and the pictures! OY VEY). From my own experience, I would say it took about a year for the accordion to regain its pre-childbirth shape/tone and frequent sex does tend to make one more welcoming, I would say.
No announcement yet.
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