Announcement

Collapse
No announcement yet.

I'll dump my stuff here

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Conclusion, throwing in a low calorie day (if 3000 calories is considered low) like yesterday is bullshit. Ate it all back with a record of 6000 today. Pretty sure that's a record on this forum
    well then

    Comment


    • And seriously feel a little hungry, not kidding
      well then

      Comment


      • Making chocotaco's chicken alfredo tonight
        well then

        Comment


        • Did you make his lamb recipe yet? It sure looks amazing.
          SW: 243
          CW: 177
          Goal: Health

          Comment


          • Originally posted by KerryK View Post
            Did you make his lamb recipe yet? It sure looks amazing.
            Is it on his food porn thread?
            well then

            Comment


            • I'm satisfied now, so I should stop eating right? Why is it so hard? I'm going for a walk
              well then

              Comment


              • Holy shit I slept 10 hours. Now I feel weird
                well then

                Comment


                • I bought a 20 lbs weight vest today, and had to walk all the way home with it while holding it in my hands, for 1.5 hours. I hope I can still bench tomorrow
                  well then

                  Comment


                  • My dad came home with some iodine today, so decided to do the skin test, the iodine was completely gone in 15-16 hours, what gives?
                    well then

                    Comment


                    • Currently squatting bodyweight, is that considered descent?
                      well then

                      Comment


                      • My mom needs to stop buying so much awesome chocolate, gets me way too tempted
                        well then

                        Comment


                        • Originally posted by Gadsie View Post
                          My mom needs to stop buying so much awesome chocolate, gets me way too tempted
                          That sounds familiar - in my case Tesco needs to stop their offer on Green and Blacks dark chocolate, I keep buying and eating it .

                          Comment


                          • Originally posted by Spooky_Rach View Post
                            That sounds familiar - in my case Tesco needs to stop their offer on Green and Blacks dark chocolate, I keep buying and eating it .
                            I just ate an entire green and blacks bar
                            well then

                            Comment


                            • I hate rainy gray day so fcking much. I literally get depressed. This sounds weird but sometimes I actually start crying at the end of the day when it's been horrible weather all day
                              well then

                              Comment


                              • fuck fuck fuck fuck, I'm sorry. But my insomnia which I had a year ago is back. And I know the exact cause, yet I can't fix it. Why? Because the cause of my insomnia is fear of insomnia. Basically I'm afraid I won't fall asleep which keeps me awake so I won't fall asleep. And when I almost fall asleep I realize that I'm almost falling asleep and at that point I get excited because I'm like "yay I'm finally gonna sleep" and this excitement has me wide awake again. It's an endless cycle. And it's weird, I know, but there is nothing I can do about it. last year it went away after 1-2months or so. But it could stay much longer this time. and it has me very unmotivated to do anything.. Why would I lift weights if I can't even sleep to build muscle?

                                Normally lay in bed at 11Pm and fall asleep immediately and wake up at 7 or so. Now I lay in bed at 11pm and fall asleep at 1:30-2 am. Which gives me 5-6 hours of sleep. The moment I fall asleep is usually the moment I think "Fuck it I will just never sleep well ever again in my life, it's over" I know this is an irrational thought but because of that thought I lose all tension because I feel hopeless, and I finally fall asleep.
                                All I can think of doing is being extremely active and make sure I ALWAYS get out of bed at no later than 7 am and start being active right away. This way I hope I can force my body to fall asleep quicker because it realizes it needs its sleep..
                                and of course this insomnia has a huge place in the "80/20" rule, so I'm going to try to stay 100% primal which automatically turns into 80% because I don't get enough sleep

                                Edit: I copied this from the internet from somebody who apparently has the same problem:

                                1. Dreading having to go to bed all day long, trying to stretch the day out as long as possible
                                2. When bed time comes, thinking, 'I better fall asleep tonight, I just have to.....'
                                3. If some time (10 min usually) goes by I start to panic, insanely worrying that if I don't get sleep I will lose my mind or die or live in some sort of living hell due to being sleepy all the time.
                                4. Because of the increased pressure to sleep from #2 and the increased heart rate from #3, I indeed do NOT sleep.
                                5. I get out of bed after tossing and turning for hours, and feel incredibly alone, seeing that it is night, 2 or 3am, and I cannot go anywhere cause everything is closed, can't call anyone cause everyone is sleeping (but me), and my apartment walls start closing in on me, and I start feeling intense feelings of panic, isolation, loneliness, fear, and depression.
                                6. Eventually after hours upon hours of torturous (for me) insomnia, I actually do sleep, but, I wake up every 2-3 hours and often am eager to get out of the bed, thus ending up sleep deprived, because I'm just....afraid of my bed!
                                7. And back to #1

                                This is EXACTLY me, but maybe a little less extreme..
                                however it can become worse anytime
                                Last edited by Gadsie; 06-25-2012, 05:57 AM.
                                well then

                                Comment

                                Working...
                                X