Scales are pretty unnecessary. They don't scare or stress me anymore though because I know there are so many other better indications of my progress. As I've stated on my journal, my water weight can shift by as much as 8 pounds in a week, so when I go up and down a little, I know that isn't any true fat loss. I only call it fat loss when I really actually go down a whole 10-pound block.
No announcement yet.
Lois' Journey with the Primal Blueprint :)