Did PBF this morning and it felt good. Did the previous levels from a month ago when I switched to weights. Looks like lifting has helped me with some of these exercises as well. Push-ups and Squats felt easy. Pull-ups still felt very hard. Although I've changed the configuration for it so I am putting more responsibility on my arms. I realized I likely wouldn't make any progress the way I was before. I am also making the bottom the relax point and making sure to maintain tension on the way down. I will stay the same for planks. This makes sense, since SS has squats which complement PBF squats and bench which complements push-ups. I am going to try doing PBF for a month and then switching back to SS. I think it will be good for my muscles to switch back and forth monthly. I should still make strength gains and not be bored. I'm sure after a few months I'll be ready to move onto something else, time will tell!
No announcement yet.
Finding my healthy self after 2 kids