I actually woke up good as gold this morning, no pain at all. I did make this an exercise free day though, figured a day's rest wouldn't hurt.
So, Day 9 is nearly done and dusted
IF-ed til lunchtime, was a little hungry this morning but filled up on water and herbal tea so made it til midday with little discomfort.
Lunch Two roast chicken drumsticks,serve of ratatouille and a big salad with lettuce, rocket, kale, red cabbage, and red and yellow capsicum, dressing was avocado, olive oil and apple cider vinegar. Started an apple but it was too sweet so threw half of it away.
Snack Was really hungry when I got home so had a small banana with cashew butter, and a few prunes.
Spent some time in the vegie patch this afternoon planting our seedlings. Have planted yellow string beans, broccoli, cauliflower, red cabbage, springs onions, carrots, beetroot, lettuce, asian greens, snowpeas and kale. Pretty excited!
Dinner Had a reasonably early dinner of pork chops, cabbage fried in olive oil with bacon and onion, and steamed carrots and broccoli, it was pretty good!
Almost time to curl up in bed with a good book ...have started reading The Road by Cormac McCarthy for book group, it's a wee bit dark (as you'd expect for a post-apocalyptic story) but am really enjoying it. Also have The Paleo Solution by Robb Wolf on the go, really enjoying that as well.