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  • New Beginnings

    APRIL 18

    Breakfast: Vega Shake w/ Blackberries | Beef, Sweet Potatoes
    Lunch: Apple | Broccoli, Sweet Potatoes, Tomatoes, Parsley
    Dinner: Apple & Fennel Salad

    Supplements: Vitamin D3
    Exercise: none

    Comments:
    My mom makes a killer apple & fennel salad, but it had mayo in it... I noticed a glycemic hunger reaction once I finished it. Thank goodness I was preoccupied. Please no more late night binges for me.
    Last edited by porcelain; 04-19-2012, 07:48 AM.

  • #2
    APRIL 19

    Breakfast: Vega Shake w/ Blackberries | Cauliflower, Fennel, Broccoli
    Lunch: Apple | Beef, Cauliflower, Fennel
    Last edited by porcelain; 04-19-2012, 08:34 AM.

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    • #3
      MAY 1

      12:30 PM Peas, Kale
      5:00 PM Apple
      8:00 PM Fennel, Bacon, Spinach
      12:00 AM Spring Rolls*

      Supplements: None
      Exercise: None

      Comments:
      On and off diary makes me unconscious of the simple rules I fixated. Eat whole foods. Meat, veggies, fruits, rice, seaweed. Only vegetables permitted between 9 - 10 PM. Bedtime by midnight.
      *So I went on a date and declining food seemed so rude, especially when I was only sipping water in the bar... I ate two spring rolls.
      Last edited by porcelain; 05-02-2012, 02:27 PM.

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      • #4
        MAY 2

        4:15 PM Coconut Sweet Potato Soup
        7:30 PM Ground Beef Burrito in Rice Bowl
        12:30 AM Apple

        Supplements: None
        Exercise: None

        Comments:
        My last day before my four day east coast excursion to the Martimes. I don't know if I'll document a food diary; probably not considering it's a vacation. Even though I have allergic sensitivity to fish, I must try some of the freshest, most decadent prepared fish in the country! Otherwise, it's pretty easy to stay away from refined sugar and wheat and being on vacation limits my eating windows anyway...
        Last edited by porcelain; 05-02-2012, 11:23 PM.

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        • #5
          MAY 7

          11:00 AM Cilantro & Ginger Soup, Apple
          8:15 PM Spicy Steak Tartare, Watercress, Crostini, Bread
          9:15 PM Lamb Rack, Eggplants
          9:45 PM Rhubarb and Gingerbeer Sorbet, Roasted Rhubarb, Chocolate Biscotti
          10:30 PM Chrysanthemum Tea

          Supplements: None
          Exercise: None

          Comments: My mom's birthday. Taking her to the finest French restaurant in the city! Enjoyed myself.
          Last edited by porcelain; 05-07-2012, 10:31 PM.

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          • #6
            MAY 8

            11:00 AM Vega Wholemeal Shake with Blackberries
            3:00 PM Bok Choy, Peas
            5:00 PM Dark Chocolate Bar
            10:30 PM Hero Burger with Gluten Free Bun
            12:45 AM Haagen Daz Popsicle

            Supplements: None
            Exercise: None

            Comments:
            Last edited by porcelain; 05-08-2012, 10:02 PM.

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            • #7
              MAY 9

              11:30 AM Apple
              12:15 PM Yogurt Granola Bar
              2:45 PM 2x Chocolate Granola Bar
              5:00 PM Hero Burger with Gluten Free Bun
              7:15 PM Raw Italian Zucchini Noodles
              12:00 AM Half of Hershey's Almond Chocolate Bar

              Supplements: None
              Exercise: 30 min Cardio

              Comments: I was at the rally to protest against Enbridge's pipelines. The only snacks available were granola bars unfortunately.
              Last edited by porcelain; 05-10-2012, 02:50 PM.

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              • #8
                MAY 10

                11:45 PM Half of Steak, Kai Lan
                3:30 PM Half of Steak, Peas, Kai Lan
                7:00 PM Coconut Popsicle
                7:30 PM Apple

                Supplements: Vitamin D3
                Exercise: None

                Comments:
                Last edited by porcelain; 05-10-2012, 04:45 PM.

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