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Primal Journal (Judg)

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  • #91
    Nutritional yeast? Sounds promising, but what part of the grocery store will I find it in? Bottle, can, jar, packet? With spices or sauces or organics or baking goods or?
    5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
    Primal low: 140.2 (Dec. 3) Goal weight: 135?
    Main Primal goal: beating back my CFS enough to function more normally and start writing again

    More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
    - Lewis Mumford

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    • #92
      I had to go to a 'health food' store for it- and ask! Don't know what category it would fit into.

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      • #93
        Is that the same as brewer's yeast? Anyway, I do have a health-food store I go to occasionally, I'll check next time I'm there.
        5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
        Primal low: 140.2 (Dec. 3) Goal weight: 135?
        Main Primal goal: beating back my CFS enough to function more normally and start writing again

        More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
        - Lewis Mumford

        Comment


        • #94
          Judg --- Congrats on the new LOW! How very exciting! You are an inspiration to keep trying. I'll bet you're feeling beautiful with all the changes happening! New haircut, new glasses, new clothes on a new figure! Yeah! you should put up a new profile pic so we can all see the newness!
          1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
          2. Eat to heal
          3. Move to live
          4. Embrace today
          5. Live with intention
          6. Respect my body
          7. Cultivate joy
          8. Find my passion
          9. Meditate on peace in my soul

          Comment


          • #95
            Yes, I have been feeling pretty good about the progress, for sure. A few years ago I had pretty much accepted I was going to be fat for the rest of my life, although I did hope I could take at least a little of it off eventually. To have knocked off more than 60 still kind of overwhelms me. I am really looking forward to losing the rest, whether it's slowly or quickly doesn't much matter to me.

            Pictures will have to wait for a while; I forgot to bring the camera back with me last time I was visiting hubby.

            The other big thing I want to change is the fatigue, obviously. I'm optimistic I'm on the right track. I'm kind of tired today, not surprising, after four consecutive active days. So I'm spending the day mainly resting (okay, so I'm cleaning the kitchen too... it was unbearable), especially because I would really like to go out tonight. There is a biennial national convention happening in our city right now of an organization we were actively involved in for many years, and the evening sessions are open to the public. There will be quite a few people there that I know, and I may never again have this opportunity. So I would like to go tonight. And possibly the next two. And so I am sparing myself as much as I can. I won't go if I'm too tired, but the fact that I can actually contemplate the possibility is already pretty special.
            5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
            Primal low: 140.2 (Dec. 3) Goal weight: 135?
            Main Primal goal: beating back my CFS enough to function more normally and start writing again

            More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
            - Lewis Mumford

            Comment


            • #96
              Hi Judg. It appears I lost your journal and didn't realize it for whatever reason... I guess I read too many journals if I don't notice one is missing... ??

              Just stopping to say hi and thanks for all the support. It's almost quitting time here, so I'll have to catch up with you tomorrow. Have a great night!
              Primal since March 5, 2012
              SW: 221 | CW: 204 | LPW: 166 | UGW: 140 (80 lbs loss)



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              • #97
                You have a great night too, Jenn. You do know how adjust your settings to subscribe to threads, right? (Not that I was offended. I just thought I could make your life simpler.)

                I'm feeling stupid right now. Got myself downtown for my meeting, a little late, and discovered it was tomorrow night. Tried to do a little shopping, but my heart wasn't in it. At least it was a lovely evening to be out.

                Health journal May 7, 2012

                Sleep: Over ten hours!

                Weight: 156.4. I'm not worried unless it goes up again tomorrow

                Food
                Breakfast: Gr. yogurt, cottage cheese, walnuts, blackberries, flaxseed, hempseed
                Lunch: Curried baked salmon, salad: Romaine, tomato, orange pepper, onion, celery, parsley, mayo
                Supper: 4 Brazilian cheese puffs
                Snacks: Tiny amount of dark chocolate, trail mix, green pepper

                Exercise: negligible, bit of walking downtown

                Activities: Hand dishes, cleaned kitchen
                5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
                Primal low: 140.2 (Dec. 3) Goal weight: 135?
                Main Primal goal: beating back my CFS enough to function more normally and start writing again

                More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
                - Lewis Mumford

                Comment


                • #98
                  The showing up a day early thing happens I did that for surfing lessons last summer. Thankfully the guys were cool anyway. I hope you get to see lots of friends tomorrow night!
                  Don't let nobody try and take your soul. You're the original . --Switchfoot- The Original

                  GW: 135 SW: 156.8 CW: 156.8

                  Comment


                  • #99
                    LOL! Did you get your lesson early? All in all, showing up a day early is better than coming a day late.

                    The Weather Network says we are experiencing light rain. Either they spend too much time looking at instruments and not enough time looking out the window or they are suffering under a severe misapprehension when it comes to the meaning of the word "light". Not going for a walk today, not nohow.
                    5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
                    Primal low: 140.2 (Dec. 3) Goal weight: 135?
                    Main Primal goal: beating back my CFS enough to function more normally and start writing again

                    More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
                    - Lewis Mumford

                    Comment


                    • I thought I was subscribed to your journal. Must have accidentally tried to subscribe to it again and ended up unsubscribing. I've done that more than once! you showed up in my subscribed list this morning, so all is right in the world again.

                      I have lost all faith in the weather man and his crew. They have been incorrect so many times recently!
                      Primal since March 5, 2012
                      SW: 221 | CW: 204 | LPW: 166 | UGW: 140 (80 lbs loss)



                      Comment


                      • I have come to the conclusion that eggs exist only as a nutritional glue for cheese and veggies. Only put a bit of cheese in my omelet this morning, the other evening I had scrambled eggs with no cheese or veggies. Blech. Just not an egg person, I guess. If it turns out I need to eliminate dairy I will have a hard time of it.
                        5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
                        Primal low: 140.2 (Dec. 3) Goal weight: 135?
                        Main Primal goal: beating back my CFS enough to function more normally and start writing again

                        More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
                        - Lewis Mumford

                        Comment


                        • Yeah, I still did my lesson and Gabi's too. She ended up not getting in the water for long. She was too worried people would laugh at her if she fell and the jelly fish freaked her out. I guess growing up by the water, I took for granted that I didn't care if I got stung. I fell pretty much every time, but it was worth it! There was a lady in my group who was maybe 15 years older than me who mastered it right away. She was my hero for the day. I did, however, improve on my body boarding skills!
                          Don't let nobody try and take your soul. You're the original . --Switchfoot- The Original

                          GW: 135 SW: 156.8 CW: 156.8

                          Comment


                          • I would love to try surfing. And sailing. Kind of too far from the ocean for the first, and not rich enough for the second. There's a lot of windsurfing done on the river here though. There must be some kind of rental possibilities...
                            5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
                            Primal low: 140.2 (Dec. 3) Goal weight: 135?
                            Main Primal goal: beating back my CFS enough to function more normally and start writing again

                            More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
                            - Lewis Mumford

                            Comment


                            • OOOOOOHHH NOOOOOOOOOOOOOOOOOO!

                              I am all out of olive oil! Me, who always has back-ups! How did this happen? No yogurt, no olive oil, how on earth am I supposed to EAT? Two days till grocery day....
                              5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
                              Primal low: 140.2 (Dec. 3) Goal weight: 135?
                              Main Primal goal: beating back my CFS enough to function more normally and start writing again

                              More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
                              - Lewis Mumford

                              Comment


                              • You had my interest at "Improve my body" followed by disappointment at "boarding skills". So close but so far away... Hahaha I kid

                                Sounds like you had a ton of fun learning!
                                SW (Nov 22nd 2011): 333
                                Current Weight as of Nov 25 2015: 248
                                Short Term Goal: Fit into the shirts I got on my honeymoon at disney and universal in august next year when I go back to for my 1 year anniversary
                                Met Goal: Be a 2x Shirt, Fit in a standard airplane seat belt without the use of a seat belt extension
                                Long Term Goal: 166lbs (One day!), Buy whatever cloths I want to wear.
                                Pain is temporary, quitting is forever- Lance Armstrong #NoExcuses

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